I-Aqua aerobics yindlela ehambelana nemfesane kwaye inomdla okuvumela ukuba ubeke ngokukhawuleza umzobo, uphucule ithoni ye-muscle kwaye ube yinto encinci ngakumbi. Nangona kunjalo, iiklasi zifuna ukulungiswa kokuthenga izinto ezimbalwa - kuya kufuneka uzithenge izixhobo ezithile ze-aqua aerobics.
Impahla yamanzi aerobics idla ngokukhutshwa ngqo kwiklasi. Nangona kunjalo, abaninzi abafazi abayithandi izinto zikarhulumente kwaye bakhetha ukuba nabo bonke:
- I-Belt ye-aqua aerobics . Le nto ibaluleke kakhulu kwiiklasi ze-aqua aerobics. Kuya kukuvumela ukuba uhlale lula emanzini, ungaphambuki kwisigqi, ungaphazamisi imodi yokuphefumula, ungakhathali ngokukhawuleza kwaye kubaluleke kakhulu - ube nexesha kwaye wenze ngokufanelekileyo yonke imimiselo efunekayo.
- Iingqungquthela zamanzi aerobics. Iingqungquthela yinto yesibini ebaluleke kakhulu yolwazi lwe-aqua aerobics. Izenzo ezininzi ziya kukunyanzela ukuba ziphinda ziphendulele uncedo lwazo: ziyakuthathwa, zinyanzelwe phantsi kweedolo. Ewe, ahluke kwiingqungquthela eziqhelekileyo, kodwa zihlala zithengwa kwiivenkile ezizodwa.
- Iiglavu kwi-aqua aerobics. Iiglavu ezikhethekileyo, ezifanele zisetyenziswe ngexesha leeklasi, zenzelwe ngokukodwa ukunyusa ukuxhatshazwa kwamanzi, kwaye ngexesha elifanayo ukwandisa umthwalo ezandleni. Isifundo ngasinye siya kusebenza xa usebenzise njalo!
- Iifom zamanzi aerobics. Izenzo ezininzi zifuna ukusetyenziswa kweefom. Ngoku kukho imizekelo emininzi efanelekileyo ngokubhukuda kunye ne-aqua fitness, ngoko ukuqonda ukusetyenziswa kwabo kwiklasi, awukwazi ukuyeka apho kwaye ufunde ukubhukuda nabo.
Sebenzisa zonke izixhobo ezifunekayo ozifundayo ngqo kwiklasi. Zama ukubakho ukuze uqale isifundo kubaqalayo, kuba umgangatho ophakathi kunye nomgangatho ophakamileyo womthwalo unokuhluka ngokubanzi.