I-Gastritis isifo esiqhelekileyo, esona sininzi samatyala kubangelwa ubomi obungalunganga , ukutya okungahambi kakuhle kunye nemikhwa emibi. Ngoko ke kule ndawo yokukhubazeka kunokwenzeka ukuzikhusela ngokwabo, kwaye ukwenza kube lula. Kodwa nangona i-gastritis sele ifunyenwe kwaye inkqubo iya kudlulela kwifomu engapheliyo, ukuqala kokuphindaphinda kungaphunyezwa ngokulandela isethi seengcebiso.
Ukuthintela i-gastritis
Qaphela ukuqala kokuqala kwesi sifo kunokwenzeka ngeziphakamiso ezilula.
Isondlo sokutya
Ukugwema ukucaphuka kweendonga zesisu kunye nokuvuvukala okulandelayo kufuneka kushiywe ekudleni okuyingozi: iimveliso zokutshaya, i-pickle, izitya kunye neeninzi zonunci ezivumba, izitya eziqingqiweyo kunye nezityebileyo. Kungcono ukuyeka iziphuzo ze-carbon, kunye nekhofi kwisisu esingenanto. Xa ukhetha iimveliso, kufuneka uqaphele ukunyuka kwawo kunye nomgangatho.
Imodi yamandla
Ukufihla okuqhelekileyo kwerusi yesisu, kubaluleke kakhulu ukutya ukutya ngexesha elifanayo. Kule meko, awukwazi ukutywala, udle ekuhambeni okanye ukhawuleze, kwaye uphinde uphuze amanzi ngexesha lokutya. Ungadli izithelo okanye iiskese emva kokutya; Oku kubangela ukuvumba esiswini.
Utywala no kutshaya
Ukuze unciphise umngcipheko wokuphuhlisa i-gastritis, kufuneka unqabe okanye ubuncinane umlinganiselo wokusetyenziswa kotywala obunxilisayo. Ukubhema , kuquka ukungahambi, kuphazamisa kakhulu imeko yesisu.
Mayeza
Amachiza amaninzi ayicaphukisa i-mucosa yesisu, ngoko akufanele uthabathe amayeza ngaphandle kweengcebiso zegqirha, ungadlulanga ama-dosage afunekayo. Khumbula ukuba phantse zonke iziyobisi kufuneka zihlanjwe ngaphantsi kwamanzi okushisa kwamanzi ngaphandle kwegesi.
Ukuthintela isifo esingasasigxina segastritis
Ukukhusela i-gastritis engapheliyo kunye nokuthintela ukuphuhliswa kwe-atrophic yefomu yayo kunika ukuthobela ngokuthe ngqo ukutya kunye nokulahla ngokupheleleyo utswala kunye ne-nicotine. Kucetyiswa kwakhona:
- Qaphela indlela yomsebenzi nokuphumla.
- Gcina umsebenzi oqhelekileyo wenyama.
- Gwema iintsholongwane zentlungu, imeko ezixinzelelekileyo.
- Ukutyelela rhoqo ugqirha.
Ukongezelela, ukukhusela ukuphindaphinda kwe-gastritis engapheliyo, kufuneka imichiza-iipilisi ezonakalisa okanye ukunciphisa ukukhusulwa kwe-acast gastric, ukukhusela i-mucosa yesisu kumonakalo kunye nokugqithisa kwi-bacteria ye-pathogenic. Kwakhona, ezinye iziyobisi zinganyulwa ezichaphazela izizathu zesilonda sendonga yesisu.