Ngonyaka, nangona kuthintela uhlobo lwesifo sikashukela se-2, abantu abangaphezu kwezigidi ezi-6 bagula. Unyaka ngamnye, izigulana zenza ngaphezu kweenyanga ezi-1 zichithwe ukuyeka umonakalo weempahla zemilenze, intliziyo, amehlo kunye nezintso. Amawaka angama-700 "abanesifo sikashukela" baba yimfama, kwaye amanye amawaka amawaka angama-500 alahlekelwa yizintso zawo aze atshintshele kwi-hemodialysis. Unyaka ngamnye, abantu abayizigidi ezi-4 bashiya eli hlabathi. Isifo esifana nesifo sikashukela, sinokuthintela nokukhusela, sibulala abantu abaninzi njengengculazi kunye nesifo sofuba.
Ukuthintela isifo sikashukela
Ukuthintela uhlobo lwe-2 lweswekile, olubizwa ngokuba yi-non-insulin elixhomekeke kwisifo sikashukela okanye umntu omdala, sisona sikhokelo esiphezulu sokukhusela isifo sikashukela, kuba phantse i-90% "yesifo sikashukela" sithwala uhlobo lwesibini. Izifo ezinobungqina kwaye ezingenakuphilisa, isifo sikashukela sineenkalo eziliqela zokuthintela kunye nonyango, okuya kuphucula impilo yonke yakho sele isukile isifo sikashukela.
Ukuba uqala ngezizathu zesifo, ezifana nobudala, ukuphakama, isisindo, ubungqingili besisindo, isisombululo, ukuxinzelela kwegazi kunye nokungahambi komzimba, ukukhuselwa kwesifo sikashukela kukukhupha ezinye zezinto eziyingozi ebomini bakho.
Izindlela zokuthintela
Eyokuqala, "i-diabetics" kufuneka ibe nokutya okunempilo . Ukuthotyelwa kokutya akugcini nje ukuthintela isifo sikashukela kubasetyhini, yindlela yokuthintela ukuphuhliswa kwesi sifo kubayeni nabantwana. Emva kwakho konke, ngexesha lokutya okukhawulezayo kunye nezinye zokutya zokutya okukhawulezileyo kunye nokukhawuleza, abantu baqala ukudla inani elingenamkhawulo lemfuyo yezilwanyana kunye ne-carbohydrate engcolileyo. Ukuthintela isifo sikashukela akusona nje umqobo ekuthintweni kweekhalori, sisondlo somntu osengozini, ejoliswe ekunciphiseni ukungena kwee-carbohydrate ezinqwenelekayo. Amanyathelo okukhusela agxotha i-diabetes, kufuneka athathwe ngamabomu. Ngokomzekelo, ukukhutshwa ngokupheleleyo kweemfuyo zezilwanyana akusayi kuchaphazela impilo yakho ngokufanelekileyo, kufuneka ubeke endaweni engama-50-70% yemali yawo kunye nemifuno yemifuno.
Ukutya okutsha akukwazi ukukhusela ukuqala kwesifo sikashukela. Ukuthintela isifo sikashukela, nangona asebekhulile, kufuneka sihambisane nomsebenzi wemihla ngemihla. Qiniseka ukuba ufumana isigamu seyure ngosuku ngemfundo yenyama, i-aerobic, impilo, njl.
Umsebenzi wokwenyama kwi-diabetes mellitus
Ukuba umthwalo weeyure wenyanga awukuvuyisi, unokuzama:
- uhamba epakini;
- izifundo kwiziko;
- ukudlala i-tennis;
- ekhwele ibhayisekile;
- ukuhamba evenkile, i-cafe;
- imidlalo esebenzayo kunye nabantwana babo;
- ukuhamba kwiimarike, imiboniso kunye namabhendi.
Indlela yesithathu yokukhusela isifo sikashukela kukugcina ibhalansi . Wonke umntu omdala ubhaptizwa kwiimeko ezininzi ezixinzeleleyo, xa kunzima ukugcina isimo sengqondo esivamile,
Nangona kunjalo, zonke izifo zingakhokelela ekuphazamiseni kwi-metabolism yomzimba, ngoko kufuneka uphathwe zonke izifo ngexesha kunye nangokuchanekileyo. Oku kuyona thintelo efanelekileyo yesifo sikashukela se-2. Into ebalulekileyo yokukhumbula kukuba emva kokufumanisa iimpawu zesifo sikashukela, akukho prophylaxis okanye unyango lunokukhethwa ngokuzimela ngaphandle kokuhlola ugqirha nokuthatha iimvavanyo.