Kwaye abo banolwazi ngokwamanye amazwe malunga ne-hypotension, izizathu kunye nokunyangwa kwesi sifo kunokuba yinto enobomi. Sasihlala siqaphele ukunyuka kwengcinezelo yegazi, ukuxhomekeka kweengxaki kuba yintsikelelo. Enyanisweni, lo kuphambuka kwinto eqhelekileyo akuyona ingozi! Ngethamsanqa, kunokwenzeka ukuba kuphembelele kuwo oogqirha kunye nezigulane.
Iingxaki ze-hypotension
Iimbangela zeengcamango zesigxina zixhomekeke ngqo kwiimeko zempilo yabantu kunye nendlela yokuphila. Ukuba kukho imeko engapheliyo yokhuseleko lwegazi oluphantsi, kunokwenzeka ukuba le nkundla ifanelekile kwifa. Ngokwezibalo, ukuba omnye wabazali uvelise i-hypotension, ngokunokwenzeka ukuba u-90% umntwana uya kuba nethambeko lokunciphisa uxinzelelo. Kwale meko, lesi sifo sinokuthathwa njengesimo semvelo -impawu ezingathandekiyo ziya kuba ziqabile kakhulu. Kukho ezinye izizathu zokuxilonga:
- ukwehla kwimizila yegazi;
- ukungabikho kwesondlo;
- msebenzi ophantsi;
- Isimo esicinezelekileyo kwengqondo, uxinzelelo, ukunganakwa;
- ukungabikho kokulala nokuphumla;
- uxinzelelo;
- ukutshaya notywala;
- ukwehla kwimiqulu yegazi ngenxa yokulimala, ukutshiswa, izifo zangaphakathi;
- khulelwa;
- umsebenzi we-thyroid ne-adrenal wehla;
- intlungu yomgogodla kunye nengqondo;
- ingcinezelo yengozi .
Kwimeko apho umntu eneengcinezelo zegazi kunye ne-hypotension kuye kwenzeka, izizathu zifihliwe ekusebenziseni ixesha elide lonyango olulawula uxinzelelo, okanye ukunciphisa ngokukhawuleza kwinqanaba lobomi, imoto kunye nomsebenzi wengqondo. Nangona kunjalo, ngokuphindaphindiweyo kukho umphumo ochaseneyo - kunye nobudala, i-hypotension iya kuba yingozi yenyongweni. Esi sisiphumo sokuguga ngokwemvelo komzimba.
Indlela yokuphatha i-hypotension ekhaya?
Indlela yokuphatha i-hypotension, kuxhomekeke kwizizathu zesifo. Njengomthetho, kwanele ukuchonga nokuphelisa umthombo oyintloko wokunciphisa uxinzelelo, njengoko ithoni yeemithwalo yegazi ibuyela kwizinto eziqhelekileyo. Oku kuyinyani ngokukodwa kwiimeko ze-hypotension ephawulekayo, eziye zaveliswa njengobonakaliso besifo esithile.
Ukuba unesixinzelelo esiphantsi segazi, unokuphucula impilo yakho ekhaya ngokwenza oku kulandelayo:
- Zama ukwandisa ixesha lokulala ebusuku. Ngexesha elifanayo kwigumbi apho ulala khona kufuneka ube mnyama - kuphela kwiimeko ezinjalo umzimba kunye nengqondo ziyakwazi ukubuyela. Ubomi obuqhelekileyo bokulala ubungakanani beeyure eziyi-8 ukuya kwi-12.
- Qinisekisa ukwenza imisebenzi yokusa. Umsebenzi omzimba oqhelekileyo kunye nokubizwa ngokuba ngumsebenzi wokuphulukiswa kwegazi ukukhawuleza ukujikeleza kwegazi nokwandisa ithoni yemithwalo yegazi. Xa uhamba phambili, uphila impilo. Ngelo xesha, kubalulekile ukuba ukhumbule ukuba amandla asebenzayo kunye nokuzilolonga ngokulinganisela kumanyathelo okuqala abantu abaneengcinezelo eziphantsi akufanele zisetyenziswe.
- Yiya ukutya okunempilo. Ukutya okunokulinganisela kunye nokungavumi kokutya okukhawulezayo kunomphumo omuhle kungekuphela kwinqanaba lexinzelelo, kodwa nakwimeko yentlalo jikelele. Kubonakala ukuba ukuvakalelwa kakuhle kunye neemvakalelo ezimnandi zibuyisela uxinzelelo kwizinto eziqhelekileyo ngendlela engokwemvelo.
- Yidla iziphuzo ezizityebi kwi-caffeine, ngokulinganisela okulinganayo - itiye eluhlaza kunye nekhofi. I-Norm - 1-2 iikomityi ezincinane ngosuku.
- Ingcambu ye-ginseng, umvini we-magnolia kunye nezinye izityalo ezandisa ithoni yemithambo yegazi zingasetyenziselwa kwizifundo ezincinci, ezitshintshelweyo kunye nokulungiselela ama-multivitamin.
Ukuthobela le mithetho kwanele ukuziva ngcono. Kwakhona kubalulekile ukuba izigulane ze-hypotensive ziphephe ukugqithisa nokugqithisa, ukuba ungakhweli kwizothutho zoluntu ngelixa umile, ukuze ungaphumeleli. Ku luncedo ngakumbi kwimpilo kunye noxinzelelo lokuhamba ngeendlela ezimbalwa zokuhamba ngeenyawo!