Iklabishi imveliso ehlukileyo kakhulu. Oku kumhlophe kunye neBrussels, kunye nekholifulawa, kunye neentlobo zayo eziqhelekileyo. Kufuneka kuqatshelwe ukuba zonke ezi zikhethi ziyi-dish dish side okanye isaladi. Zonke iindidi zeetyikishi ziyakhuselwa ngokukhuselekileyo kwimenyu yokutya yokulahleka kwesisindo. Ukungaqiniseki kokugqibela kuya kutshabalala xa ufumanisa ukuba zingaphi iikhalori kwiklabishi.
Zingaphi iikhalori eziseklabishi entsha?
Iklabishi entsha - oku kubini isiseko seesaladi, kunye nesitya sokutya esifanelekileyo kwisitya sokutya. Kwidloyi yayingenakunzima, iklabishi ehlanjwe ngokukhawuleza, kwaye ekugqibeleni, igxothwe ityuwa. Kuyafaneleka ukugqokisa iintlobo ezahlukeneyo - ijusi lemon, ioli yomnquma, i-yogurt emhlophe engafumaneki. Ezi ziinguqu eziphantsi kweekhalori zee-refills ezingasonakalisi umfanekiso jikelele.
I-100 grams yeklabishi entsha inama-28 khalori kuphela. Akukho 1,82 g yeprotheni, 0.1 g yeoli kunye no-4.68 g we-carbohydrate. Kwiintsuku zokuqala zokutya, xa umzimba ufuna ukutya okungakumbi, iklabishi iyakulungeleka - emva koko, yonke ikhilogram yale mifino ifana nesitya esinye seekhalori ngokwequlatho yekhalori!
Zingaphi iikhalori ezikwibhebishi elityiweyo?
Kwiklabishi ephekiweyo, eyona nto isondlo esilungileyo, iqukethe kuphela i-kcal 23 nge 100 g yemveliso. Ukulahleka kwesisindo, unokupheka isobho elimnandi kunye neklabishi entsha kunye neyona nto ubuncinci bezambatho - isitya esihlwabisayo, esanelisayo nesilula.
Zingaphi iikhalori ezikwisikrekraut?
Ingqobhoko yeklabishi kukuba yinto enomdla ngakumbi kwi-sausage enobuhle kunokutsha-kwaye ngokwemiqathango yezondlo, kwaye ngokwemiqathango yekhalori. Kuyo kuphela i-kcal 20 nge 100 grams! Iyakongezwa kwiindidi ezahlukeneyo zeesaladi kwaye zisetyenziswe njengesitya esikhulu sesitya kunye nomzimba. Ukuba awuzange uzame, kodwa qiniseka ukuba uzame.
Zingaphi iikhalori kwiklabishi eyosiweyo?
Zininzi iindlela zokupheka iklabishi zikhetha ukucima. Kule meko, ngenxa yeoli, umxholo wekhalori wesitya uyanyukela kuma-kcal 50 nge-100 grams, kwaye ke kunjalo kakhulu, phantse amaxesha angama-2, kuneekhalori zamazambane abilisiwe, irayisi emhlophe okanye i-pasta. Ukuziqhelanisa nokulungiswa kwemifuno - kunye nengxaki
Zingaphi iikhalori zikholifulawa?
Ukholiliyali uqulethe umlinganiselo wekhalori ophantsi - kuphela i-kcal 30 nge 100 grams. Inokubiliswa, ikwabiwe, ifakwe, kunye neeholide ziphekwe ngokutsha. Kukho nawuphi na, le nguqulo yezinto ezihlolisayo iyanceda ngakumbi kunezinye ezininzi.
Zingaphi iikhalori ezihluma zaseBrussels?
Iklabishi yaseBrussels - umkhiqizo onqabile kwitafile zethu, kodwa ngenxa yenguqu unokuquka ukutya kunye nayo. Le iklabishi ephezulu kakhulu-apha kwi-100 g kukho iikholori ezingama-44. Nangona kunjalo, olu khetho lungcono kunokuba izitya zangasese zendabuko ngenxa yobuninzi befiber kunye nezondlo kwi-composition.