Kunokwenzeka ukuba akunakwenzeka ukunciphisa uxinzelelo lwe-oxalic acid salts. Nangona kunjalo, kwimikhosi yabasebenzi bezonyango kunye nesigulane ngokwakhe, ukukhusela ukunyuka kwayo kunye nokuyeka inkqubo yokutshabalalisa eye iqalile. Ukunyangwa kwesi sifo kufuneka kube nzima, kwaye inendima ebalulekileyo kuyo yondlo olufanelekileyo.
Umntu ofunyenwe ngamatye eentso ze-oxalate kufuneka alandele ukutya okuqinileyo okuya kubanceda baphule kwaye banqande ukutshabalalisa kweentso. Kule nqaku, siya kukuxelela indlela isigulane esifanele siyidle ngayo, kwaye yikuphi ukutya okuvinjelwe kuye.
Imithetho yokutya kunye namatye enkomo e-oxalate
Imithetho yesondlo kwesi sifo ilandelayo:
- Kubalulekile ukusela ubuncinane ii-2.5 ilitha zamanzi ngosuku. Kule meko, ukhetho kufuneka lunikezelwe kumanzi acocekileyo namanzi. Ukusela kufuneka kube ngcono ngaphambi kokuhlwa kwasemini, njengokuba umlinganiselo omkhulu wokungena emzimbeni ngokuhlwa nobusuku, kunceda ekwakheni i-edema kunye nokugqithiswa kobunzima beemeko.
- Zonke iimveliso ezinomlinganiselo ophezulu we-oxalic acid kufuneka zifakwe ngaphandle kokutya.
- Isixa setyuwa esiza kunye nokutya kufuneka silinganiselwe ubuncinci.
- Isantyambo se-Sugar kufuneka kwakhona sinciphise - isixa sayo asifanele sidlule ama-25 amagremu ngosuku.
- Ekubeni ukwanda kwe-oxalic acid salts ihlala ihamba kunye ne-calcium engaphezulu komzimba womntu, ukutya kunye neenkunzi zeenkozo ezinobuthi kufuneka zibandakanye inani elincinci lokutya olucebile kule mineral.
- I-Marinades, ukutya okusemathinini, iziyobisi kunye nokutya okutyholo kufuneka kufakwe ngaphandle kokutya ngokupheleleyo.
- Ukutya kufuneka kuhanjiswe kwizidlo ezi-5. Kule meko, kufuneka udle kwiincinci ezincinci.
- Inani le-calorific yansuku zonke lokutya komguli omdala kufuneka libe ngumyalelo we-2800-3000 kcal.
Ingqungquthela engqinelanayo yemenyu yokutya yezixhobo zeentso ze-oxalate
Imilinganiselo yansuku zonke yesi sifo ingenziwa ngokuzimela, ingqalelo zonke iziphakamiso ezingentla okanye ukusetyenziswa kwezi khetho ezenziwe ngokulungelelaniswa eziphuhliswe ngabaculi bezobuchwepheshe. Ngokukodwa, imenyu yosuku phambi kwamakhonkco ezintso ziyakubonakala ngathi:
- isidlo sasekuseni - isaladi yamaapula, iipereyiti, iiprikri kunye neeperesi, inxalenye encinci ye-porridge ye-herculean ebisi kunye nokufakelwa kweziqhamo ezintsha kunye nekomityi ye-tea ekhululekile;
- ngesidlo sasemini - inyama ebilisiwe kunye neglasi yerayisi ye-apula;
- ngesidlo sasemini - isitya semifuno yokutya yemifuno kunye nepunipoon ye-ukhilimu omuncu, isiqwenga sesonka, iglasi yokudibanisa;
- I-half-morning morning snack-inxalenye encinci ye-vinaigrette, i-cottage cheese 9 ye-fat, i-mug kefir;
- isidlo - i-pasta enenkukhu, isaladi yemifuno, umzekelo, iklabishi yaseShayina kunye neqatyi, indebe ye-jelly eyenziwayo.
Iimpawu zesondlo ngokwempawu zamathambo eentso
Amathambo eentso ayenzeki nje kuphela ngenxa yokunyusa i-oxalic acid salts, kodwa nakwezinye izizathu. Ngoko ke, ukuba ukubunjwa kwezibangela kubangelwe ukwanda kwangexesha elifanayo kule nqondiso kunye nosawoti we-uric acid,
Ngoko, phambi kwamatye e-ural oxalate ekudleni, kuyacetyiswa ukuba kufake izithelo ze-citrus. Ukongezelela, kubalulekile ukongeza i-lemon kwi-teyi, kwaye phakathi kwesidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa, siphuza isiphuzo esitsha esicacisiweyo se-orange. Kananjalo, ukujonga ukutya kunye namatye e-phosphate oxalate kwiintongo kufuneka kuzame ukunciphisa ukusebenzisa ubisi kunye nemveliso yobisi.