Ukuphazamiseka kwamathumbu, ahamba kunye nokukhutshwa kwawo okunzima, kubangelwa intloko, ukuvuvukala kwezidumbu kunye nokuxiliswa komzimba. Ngoko ke, kufuneka ube neendlela zokuphelisa ukunqanda-unyango ekhaya kwimihla embalwa yokuqala yokuphuhliswa kwezilwanyana kunceda ukukhusela iingxaki, ukulungelelanisa ukugaya.
Amalungiselelo asemakhaya asekhaya
Indlela elula kakhulu kwaye iyinyameko yokuphucula impilo kunye nokusebenza kwamathumbu ukulungisa ukutya. Ukongeza nje ezimbalwa iimveliso ezikhoyo kwimenyu, unokusombulula ingxaki.
Ukuphakanyiswa kokutya nokusela:
- i-kefir (olunye usuku);
- ukupheka kwisidlo sokugaya, i-bran;
- i-oatmeal, ingqolowa, i-barley porridge;
- I-Kiwi, i-plums, ii-apula, i-apricots, iidiliya;
- Imifuno emitsha, ngaphandle kweetatata;
- i-beet egayiweyo, kunye nejusi kuyo;
- ioli yeoli yomnqumo;
- i-compotes of berries, dog-rose;
- itiye eluhlaza.
Kufanele kugwenywe:
- isonka esimhlophe;
- amanqaku omgubo ophezulu;
- ilayisi kunye ne-semolina iphariji.
Kwakhona, okwethutyana kufuneka ulahle;
- ikhofi;
- icocoa;
- tshokoleji.
Kwimichiza yomntu, isisombululo samakhaya esihle kakhulu sokuqanjwa sisetyenziselwa:
- I-sugar sered fresh fresh berries of ash ash.
- Yiye kwifriji iintsuku ezingama-28, ngezinye izihlandlo zongeza ishukela, ukuba kuninzi ijusi isabelwe.
- Emva kwexesha elibiweyo, fakela amajikijolo uze ungeze i-25 ml yotywala ehlambulukileyo kuyo yonke i-500 ml ye-syrup enesitshixo.
- Hlanganisa ngokupheleleyo.
- Phuza 50 ml isiraphu rhoqo ekuseni ngaphambi kokutya. Ukuba le nyeza ibonakala ilungileyo, inokuhlanjululwa ngamanzi ukwenza i-compote.
Kunokuba uphathwe ukutyunjwa kwiimeko zendlu?
Ukuba ingxaki ifumane ifomu engapheliyo, kwaye sele unobunzima obunzima ngentshukumo, unokukwazi ukuzimela ngokuzimeleyo ukulungiselela izithako zemvelo.
Amanyathelo okuqhawula ekhaya ahlala aquka amayeza. Ukuqokelela, okunceda ngosuku lokuqala:
- Ngomlinganiselo ofanayo ukuxuba utyani obomileyo obomileyo, i-buckthorn kunye ne-rhubarb.
- Malunga nama-20 g we-phyto-slurry kufuneka athululelwe nge-1 ingilazi yamanzi abandayo kwaye abekwe kwi-plate kwiitya zokugcoba.
- Emva kokuba i-agilisa ibilisa, nciphisa ubunzima bomlilo uze upheke imizuzu engama-20.
- Isiphumo somhluzi womhlaza, yongeza amanzi abilisiwe kuwo umthamo we-200 ml.
- Phuza i-100 ml izikhathi ezimbini ngosuku.
Kwakhona, kunokwenzeka ukukhawuleza ukuqeda ukutyunjwa ekhaya kusetyenziswa la mayeza:
- Gweba ingcambu yedandelion kunye neepunipoon 2 zezinto ezibonakalayo kwi-thermos ibilise 400 ml yamanzi abilayo.
- Ukunyanzelisa i-remedy yeeyure ezili-12.
- Phuza kathathu ngosuku, imizuzu engama-30 ngaphambi kokutya.
Iipapayi ezicetyiswayo zinceda ukulahla iingxaki ngesigu seeyure ezingama-6-8. Njengoko ubuchule obuphezulu bee-broths, akufuneki ukuwadla rhoqo, njengoko umzimba ungasetyenziselwa, kwaye umathumbu uyayeka ukuzikhupha.
I-enema yokubanjwa kwindlu
Le ndlela isetyenziselwa kuphela kwiimeko ezinzima, xa ukuxhatshazwa kungenziwanga ngaphezu kweentsuku ezingama-2-3.
Enema oily:
- I-apricot, umnquma, umgubo okanye ioli yelanga ilitshiswa kwiqondo lokushisa malunga nama-37 degrees kwindawo yokuhlambela ngamanzi.
- Gcwalisa i-syringe ngamanzi (unako ukucutha ioli kunye namanzi) kwaye ujoye ukususela kuma-20 ukuya ku-50 ml ye-remedy kwi-rectum.
- Thetha phantsi imizuzu engama-20 ngoxolo.
Inkqubo yokucoca ngokulula:
- Ukufudumeza kwiqondo lokushisa ngama-500 ml wamanzi abilisiwe.
- Ngoxa uncedo lwe-Mug Esmarch yenza i-enema.
- Yiya kwindlu yangasese ukuze ukhulule amathambo.
I-Enema ayikhuthazwa ukuba yenziwe kaninzi, njengoko oku kunokukhupha ukuphulwa kwe-microflora kunye ne-dysbiosis.