Kunzima ukucinga into ethile, ukutya, kodwa ngexesha elifanayo unomsoco, kunomhluzi ovela kwintambo yenkukhu, umxholo wekhalori ophantsi, kodwa umgangatho wayo wondlo ophezulu kangangokuthi uqukwa phantse zonke izidlo zonyango. Kuyaziwa ukuba umhluzi ovela enkukhu inyama uyomeleza umzimba, ubuyisele amandla, unceda ukugcina umkhuhlane ngexesha lokugula, uphathwe kakuhle kwaye awukho nongqinisiso. Kwaye abantu abasempilweni, umhluzi wenkukhu ukhuthazwa kakhulu ukubandakanya ukutya kwakho kwansuku zonke. Ayinobungozi kulo mfanekiso, izalisa umzimba ngezinto ezincedo, ifanelekile njengesiseko senani elikhulu lezitsha, ukususela kwiisobho, nokugqiba kunye nama-casseroles nama-pie.
Izithako zomhluzi wenkukhu kunye neekhalori
Umhluzi, olungiselelwe kwenyama yenkukhu yemvelo, uyamkela yonke imveliso yemveliso yokuqala. Kwaye, njengoko kuyaziwa, inkukhu icebile kwiprotheni kwaye iqulethe iincinci ezincinci, ngoko ke ithathwa njengesithako sokutya. Ngoko ke, emxeni weemveliso zakhe ezinamafutha aziyi kuba ninzi: ngekhulu legramu yomhluzi - 3.6-5.8 amagremu enqatha. Iprotheni apha umyalelo wobukhulu obukhulu, kodwa i-carbohydrates compounds incinci kakhulu - ngaphantsi kwegram. Siyabulela kule nto, kunye neekhalori kwi-broth ekhumbulukileyo yenkukhu ikhona encinci, kodwa ixabiso layo lokutya, elifanayo, likhulu. Emva kwayo yonke into, iqulethe isisombululo esipheleleyo sezinto ezisebenzayo: isitashi, iifayili zokutya, i-amino acids, i-choline, i-vithamini B, iiVithamini A , E, C, D, i-phosphorus, i-potassium, i-magnesium, i-iron, iodode kunye nezinye. Esi sidlo siyindawo yokugcina yangempela yezithako eziyimfuneko kwimpilo.
Isiqulatho sekhalori yesikhukhu senkukhu
Abo bajonga esweni sabo isondlo, balala umxholo wekhalori kwaye bafanele balwe nobunzima obuninzi, mazi ukuba i-caloric ingomhluzi wenkukhu ingahluka. Kwaye akusoloko iphantsi ngokufanelekileyo. Ngokuqhelekileyo ama-housewives apheka i-decoction yenkukhu inyama, emva kokupholisa kwayo, qaphela ukuba iifom ezinamafutha ezinamaqatha aphezulu kummandla wamanzi okanye amanqatha athafa ngendlela yeeflethi ezihlukeneyo. Eso, isobho, akunjalo, asinakuqwalaselwa njenge-calori ephantsi, ixabiso layo lamandla liya kuba kufuphi neendleko zomhluzi ovela kwingulube kunye nemvu yemvu. Ngako oko, kufuneka kukhunjulwe engqondweni ukuba umhluzi onomxholo wekhalori ohlukeneyo ufumaneka kwiindawo ezahlukeneyo zenyama yenkukhu.
Inani eliphakamileyo liza kuba yi-decoction eyenziwe kwintshi epheleleyo. Yenziwe kwimeko apho isidlo senzelwe abantu abaninzi, umzekelo, intsapho enkulu. Umsizi ovela kuloo mhluzi unomsoco kwaye unomsoco kwaye inyama ebilisiwe ingasetyenziselwa kwakhona ukulungiselela isitya sesibini, umzekelo, cutlets, casseroles, pâté. Okanye unokungeniswa kwifom ephosakeleyo kwi-pasta, iphariji, ipayi, njl. Ezi ndlela zivumela ukuba ugcine imali ekudleni, ngaphandle kokugcina kwizinga eliphezulu.
Inani lekhalori eliphantsi kakhulu lomhluzi ukusuka kwifuba lenkukhu kuphela i-50 kcal ngekhulu legrama. Kulo, phantse