Indlela yokulahleka ubunzima kwiintsuku ezimbini?

Ukunciphisa ubunzima iintsuku ezimbalwa, njengoko sonke siqonda, akuyona into elula. Kubantu abaninzi, ukulahlekelwa isisindo yinkqubo ehlala iinyanga kunye neminyaka. Ekugqibeleni, izidlo ezinzulu , ubuncinane, aziluncedo kwimpilo, kwaye ngokugqithiseleyo - zenza umonakalo omkhulu. Nangona kunjalo, abo bafuna ukunciphisa isisindo ngokukhawuleza, nokuba ngaba kungekho iintsuku ezimbini, banethemba. Ukuba uzimisele ngokutshintsha umzimba wakho kwaye ufuna ukubona iziphumo zolu tshintsho kwisithuba esiphambili kweveki, landela amathiphu ambalwa.

"Ndifuna ukunciphisa ubunzima kwiintsuku ezimbini!"

Ukunikezelwa kwamandla

1. Yenza ukutya kunye nomxholo ophantsi kakhulu wesitashi, iswekile, i-carbohydrates kunye namafutha ezilwanyana.
2. Yidla kangangoko kunokwenzeka imifuno, i- fiber kunye neprotheni ephilileyo. Imveliso emihle kweli xesha liyimifuno eluhlaza eluhlaza njengopinashi, iklabishi, imifuno yesardard; amaqanda abamhlophe, iimveliso ze-soy, kunye neentaka zeentaka (zihlala zingenazo isikhumba!); i-rhubarb, i-raspberries kunye nama-blackberries ("abaqhatyayo" abaqapheliyo); iintlanzi kunye ne-shellfish; yogurt ephantsi.
3. Phuza amanzi kunye ne-green tea ngaphandle kweshukela. Amanzi aya kunceda amajoni akho omzimba asebenze kwimodi evamile, aya kugcina umbala wesikhumba sakho kwaye anike amandla. Itiye elihlaza liqukethe inani elikhulu le-antioxidants ekhusela kwi-radicals yamahhala.
4. Thatha imveliso ekulinga endlwini. Buza umyeni wakho okanye amanye amalungu omndeni ukuba aye esitolo aze alethe kuphela okuya kuluhlu.
5. Musa ukuya efrijini. Yidla kuphela oko kufakwa kwisitya sakho, kwaye kungekho ngaphezulu.
6. Ungadli kuphela ngenxa yokuba ungenanto into oyenzayo. Yiba nexakekile rhoqo ukuba ungacingi ngokutya.

Ukuzivocavoca

1. Ukuzibandakanya ngokuzenzekelayo ekuziphatheni ngokomzimba. Tyala kwaye ulungiselele ingqalelo eninzi. Ucinga ukuba unganciphisa njani ubunzima ngemihla engama-2, kwaye akusiyo indlela yokuzilimaza kwaye phantsi kwesi sizathu sokuphepha ukuqeqeshwa okuqhubekayo.
2. Yiphupha kangangoko unako. Qalisa, uhlambe iimpahla, udale imithwalo eyongeziweyo.
3. Nika i-cardioonloads ubuncinane iyure ngosuku, ukuba kunzima kuwe, sebenzisa i-slowly pace. Ukuba awufumani nantoni na, yiya kuphela. Ukuhamba kwexesha elide (ngokukhethekileyo ukuphakama kwinqanaba) kuyindlela enhle yokugcina impilo kunye (kunye nokutya) ukulahlekelwa isisindo, nokuba kungenjalo kwiintsuku ezimbini, kodwa ngexesha elikhawulezayo nelithembayo.