Ibhinqa ngalinye iseli lomzimba lihlala liphendulela ekukhulelweni okwenzekileyo, kuba ukukhulelwa kukubonakala komzimba wangaphandle kumzimba. Ngoko ke, ngexesha lokukhulelwa, kudla kwenzeka ukuba amaninzi amaninzi aqala ukungasebenzi kwaye asebenze ngokungafaniyo. Ngokuqhelekileyo kwabasetyhini ngexesha lokukhulelwa, kukho ukuxinana okunamandla kwintsimbi, ngamanye amaxesha kunokukhokelela ekuphumeni kwegazi.
Izizathu zokuba kutheni i-pawn ikhiphe impumlo, ukuvuvukala kweembumba zepumpe zempumlo kunye neendwangu zamanzi. Kwezinye iimeko, kunokubakho ukukhuseleka kwe-mucus, kodwa ngokuqhelekileyo kwenzeka ukuba le ngqungquthela igxininisa kwiimonsi kwaye ivuselele ukuphuhliswa kweebhaktheriya zepathogen.
Ukubaluleka kokuphefumula ococekileyo ngexesha lokukhulelwa
Ngexesha apho ibhinqa linomntwana, umzimba wakhe udinga oksijini ngaphezulu kunanini ngaphambili. Emva kwakho konke, akuyimfuneko nje kuphela inhlalakahle yomama ozayo, kodwa nangenxa yempilo yengane yakhe. Ngoko ke, imfuno yomoya iphindwe kabini xa umbungu ubonakala kwisibeleko somfazi. Xa umfazi okhulelwe eneempumlo epholileyo, akanako ukuphefumula ngokupheleleyo, kwaye ezinye iingxaki ziqala emsebenzini womzimba wakhe.
Ukongezelela, ukuba umfazi okhulelweyo unempumlo engapheliyo, uya kuba neengxaki ngale nto. Impumlo ephuphayo ephupheni yenza intombi ibuthane nomlomo wayo evulekile. Oku kukhokelela ekumanyeni kweembrane zamanzi. Iingxaki ezinjalo azivumeli umama ozayo ukuba athole ubuthongo obaneleyo kwaye amenze afuneke, kwaye oku akuyithandeki kwintsana yakhe ezayo.
Indlela yokunciphisa ukudibanisa kwamanzi ngexesha lokukhulelwa?
Ukuze kulungiswe imeko kunye nomfazi osiswini, le nkqubo ilandelayo inokunceda:
- Gymnastics yokuphefumula . Ukwenza oku, kufuneka ubambe iqoma elilodwa ngomunwe wakho, kwaye ngomnye uthathe umoya ophefumlelweyo, uze uphume. Emva koko kufuneka uguqulwe amacenge okanye uphuthumele umoya ngenye i-nostril, uze uphumelele kwenye. Ungaphinda uphuphe ngeempumlo, uphumelele emlonyeni.
- Acupressure . Ukuxilisa kuqala ngokuchukumisa iphuzu kwibhuloho yempumlo nokuyixubusha kwisetyhula. Okulandelayo, kufuneka uhlaziye isono saso kunye neminwe yakho yenkcazo uze ucinezele ngokulula. Emva koko udinga i-ponazhimat encinci kwi-fovea phantsi kwempumlo, kunye ne-hollow kwi-chin.
- Imilenze emilenze . I-Edema yezicubu zomzimba zingasuswa ngokufudumala imilenze ngesardadi, ekufuneka ichithwe kwiisokhe ngaphambi kokulala.
- Umxube we-horse radish . Umxube we-apilisi, ama-apula kunye noshukela uya kunceda ukuxinwa kwe-nasal to women in pregnancy, ukuba kuthathwe iipunipodi ezimbini zemihla ngemihla. Ukongezelela, i-horseradish inepropati-antibacterial, into enceda kakhulu umzimba wonke.
Ukunyangwa koxinzelelo lwangasemva kokukhulelwa
Kwabaninzi abafazi ngexesha lokukhulelwa, izinto ezininzi ziqhelekileyo, kubandakanywa ukuxinaniswa kwamanzi. Kodwa musa ukunyamezela oku, kuba kukho iindlela ezininzi zokunciphisa le meko. Ngokomzekelo, endlwini ungafaka ama-humidifiers akhethekileyo okanye ama-evaporator, okuya kwenza umoya uhlale unomdaka. Ngenxa yoko, ayiyi kunika iimbumba ezinqabileyo kwaye aziyi kubakho kwi-sinusitis okanye i- rhinitis .
Kwaye wonke umntu uyazi ukuba ngexesha lokukhulelwa kungcono ukuhlala kude nokuthatha amachiza. Ngako oko, ngaphezu kokubilisa umoya ukuze uhlambulule iindinyana zamanzi, ungenza oku okulandelayo:
- hlamba impumlo yakho kunye nesisombululo esinomlilo samanzi amaninzi ngosuku;
- kudla amanzi amaninzi kulo lonke usuku;
- ukuvuza;
- ugweme indawo kwindawo engcolileyo, umoya othunyayo okanye othuliweyo;
- ungaqhagamshelani nemichiza.