I-Acupressure enye yeendlela zamandulo zonyango. Ngokomgaqo-mpendulo weMpuma weMpuma, amandla asemandla ahamba ngeendlela-imeridi yomzimba womntu, owanikezelwa kuzo zonke izitho. Kukho iindlela ezilishumi elinane. Ukuba ukuhamba kwamandla kuphazamiseka, umntu uyagula.
Ukubonakaliswa kwimiba ekhethekileyo yezinto eziphilayo (ubuninzi malunga no-700) kususa iibhloko ezikhusela ukuhamba kwamandla, ukubuyisela imisebenzi yezitho.
I-Spot Back Massage
I-massage ye-spot yindlela yokwelapha yezifo ze-musculoskelet system (i-osteochondrosis, i-scoliosis, i-spasms ye-muscle, njl njl), kwakunye ne-neuralgia, uxinzelelo lwegazi. Oku kukuvumela ukuba uphumule iimfudu, uqinise umthambo wee-disvertebral discs, ukhuphe intlungu, ukwandise ukuhamba komgudu. Kwiingongoma ze-biologically esebenzayo kumqolo kukho inani elikhulu lokuphela kwesigulane. Xa bebonakaliswe kubo kwinkqubo yeentlanzi, iimpawu ezenza umsebenzi wezo zonke iinkqubo zomzimba womntu zithunyelwa.
Amaphuzu asebenzayo akwikhola, i-thoracic, i-lumbar, indawo ye-sacral. Ukunyakaza okunyanzelekayo kwenziwa ngedweba lokuphefumlelwa, kwaye ukuyeka ukuphuma.
Ukuqhaqhaqhaqhaza kwinqanawa kususa kalula intlungu ebangelwa ngumsebenzi ohlala ixesha elide. Kulula ukuphumeza ngokwakho, ucinezela ngezithupha zakho kwiindawo ezikufutshane kunye neenkqubo ezijikelezayo ze-vertebrae i-lumbar, i-crests ye-ankac amathambo kunye ne-sacrum.
Ukusikwa kweenyawo zeenyawo (nqama)
Kukholelwa ukuba ngenyawo kukho "imephu" yendalo yonke. Impendulo echasene neentlobo zeentlungu zonke, izigulane, izitho zodwa. Ngako oko, ngombala wokuhlambela kweenyawo, ezininzi izinto ezibuhlungu zinokupheliswa okanye zinciphwe. Ukongezelela, umzimba ufumana ukunyuka kwe-vivacity, ukukhusela kwawo kukukhusela.
Ukuhamba kweenyawo eziphumelelayo kunye ne-migraines, i-arthritis, ukungazinzi, ukuxinezeleka, ukulungelelaniswa kweenkqubo ze-metabolism, imvelaphi ye-hormone, ukuphucula ukugonya. Ukuxilonga kweenyawo zeenyawo kuya kunciphisa ukukhathala, ukukhukhuma. Ngokukhethekileyo luncedo kubantu abakhokelela ekudleni ubomi okanye abo, ngokuchaseneyo, bachitha ixesha elininzi kwiinyawo zabo.
Ekubeni iingongoma ezisebenzayo zinzima kakhulu kwiinyawo, kwaneendlela enjengokuhamba ngeengubo ezinqabileyo kwiingqungquthela luhlobo oluthile lokusilalisa kwaye luncedo kakhulu kumzimba.
Ukuququzelela intloko nentamo
Iimpembelelo kumaphulo asebenzayo entloko, ubuso, kunye neendlebe zinceda ngeentloko, izifo zamehlo, ukuphazamiseka kwemiba kunye nezinye izifo. Ukongezelela, ukunyusa i-acupressure rhoqo kukuphucula imeko yesikhumba ebusweni, kukunceda ukuqeda imibimbi, kusebenze ukondla kunye nokukhula kweenwele.
Kukholelwa ukuba ama-meridiya angama-6 aneengongoma eziphilayo eziguquguqukayo ziguquka entloko. Eyona nto ibaluleke kakhulu kuyo i-vertex, kukho kukho ukuchithwa kwamandla phakathi komntu kunye nendalo.
Okubaluleke ngokukodwa kukugubungela emqaleni kwentamo, eyanceda ukukhulula uxinzelelo kunye nokukhathala, ubunzima beentlungu.
Ukukhupha iindlebe kusebenza kakhulu ekunciphiseni ukukhathala jikelele. Ukuthintela umsebenzi wezitho zonke, yonke indawo yeendlebe ixutywa, umgca ophezulu-ngokuvuvukala kwezandla kunye neenyawo.
Ukuchukumisa izandla
Yenza i-acupressure yeminwe, izandla, ibhinqa legxina, iphambili, i-shoulder, umgca weelbow. Ngokukodwa i-massage yesandla yezandla, kuba kule ndawo kunenani elikhulu lamaphuzu asebenzayo.
Unokwenza ngokwakho, kabini ngemini. Oku kuya kuthintela ingqondo engokwenyama nangokwenyama, kubuyisela ubukhulu.
Ukuququzelelwa kwebele
Amachiza aseMpuma anika ne-acupressure ukulungisa indlela kunye nobukhulu bebele. Le massage ijoliswe ekuvuseleleni ukuveliswa kwamahomoni amabhinqa. Iingongoma ezizimeleyo zikhoyo phakathi kombhobho wesithathu nesine wesifuba. Amaphuzu ambalwa abalulekileyo abaluleke kakhulu kwi-thyroid gland, ngasemva nangemva.