Itheyi elihlaza okanye isiselo se-Emperors, njengoko ibizwa ngokufanelekileyo kwiChina, idume ngamagciwane ayo ngamawaka eminyaka. "Oovulindlela" bawo babengamaTshayina, nangona namhlanje amaJapane ayengaphantsi kwabo, kungekhona ekusebenziseni ubuninzi, nakwinkcubeko yemikhosi yeeyi. Kwaye i-green tea isasazeka emhlabeni wonke, ukukhanga abantu kwiizwekazi ezahlukeneyo kungekhona nje ngeempawu ezikhethekileyo, kodwa kunye neenzuzo zayo yonke into. Ngokukodwa, itiye eluhlaza inceda ukulahlekelwa isisindo.
Oluhlaza kunye nomnyama
Kokubili itiye eluhlaza nelomnyama lwenziwa kwimiqabana efanayo, kodwa inquma umbala weziselo ezifunyenweyo, kunye neziganeko zayo, indlela efanayo yokumisa. Akukho zondlo ezincoma ukuba usebenzise itiye elimnyama, kodwa ngesiseko esiluhlaza, kokutya kokutya kunye nokukhulula iintsuku .
Iimpawu eziwusizo
Ukusetyenziswa kwansuku zonke kwee-green tea kunciphisa umngcipheko womhlaza. Kule ngqungquthela isayensi evela kwiCancer Institute yaseJapan yafika. Ukongezelela, itiye eluhlaza ihlambulula imithwalo yegazi kwi-cholesterol, iyayihlula, iyomeleza kwaye yenza izitya zidibanise. Ngokuqhelekileyo ukusebenza komzimba we-cardiovascular system, ukunciphisa uxinzelelo lwegazi, kukhusela ukulwa ne-atherosclerosis, ukuphazamiseka kwesifo, ukuhlasela kwentliziyo. Kwaye ikhusela isibindi ekukhutheni.
I-tea ehlaza inomphumo onenzuzo kumgudu wokutya. Okokuqala, itiye eluhlaza ikhawuleza i-metabolism, kwaye ngenxa yoko ingagcini i-digested ehlala emathunjini iza kuhlala ilibalekile ngaphambili. Ukongezelela, ngenxa yokusetyenziswa kwentsuku enye yetiyi, isondlo sinciphisa kwaye ngenxa yoko-nqanaba leswekile egazini. Okwesibini, i-green tea iyatshisa amafutha. Kananjalo ungalibali malunga nezixhobo zayo ezibalulekileyo zokuphunga: le isiphumo saseMpumalanga kunye nesicelo sangaphandle singakunciphisa i-dandruff, blacksheads kunye neengxowa phantsi kwamehlo.
Emva kokubhala uluhlu oluyinzuzo, impendulo kumbuzo ukuba i-tea ye-green iyakusiza ukunciphisa umzimba. Ukunciphisa umzimba kuya kukunceda ukuba utywe kwiitayi eziluhlaza okanye ngosuku lokukhulula (xa ufuna ukuba ungene ingubo yokuhlwa ngokuhlwa).
Ukutya
Uya kuvuyisa ukuba apha akukho zithintelo ezikhethekileyo, ukuhambelana nemithetho elula, uya kukwazi ukunciphisa umzimba kwaye ungabandezeleka.
- Ukunciphisa ukusetyenziswa kwamanqatha kunye nokutya okuphezulu kweekhalori.
- Khawubale, ekugqibeleni, malunga nokumnandi nokutshaya.
- Ungadli emva kwe-19.00 okanye iiyure ezintathu ngaphambi kokulala.
- Yenza ukukhanya kwansuku zonke emzimbeni.
- Itiyi eluhlaza kufuneka inxiliswe ngaphandle kweshukela, kwaye, ngokukodwa, i-sweetener. Olu hlobo lokugqibela luyingozi, kuba liyilisi echithwe ngamachiza.
- Phuza ubuncinane iikomityi ezine zeeyi ngosuku, 1 indebe ngesigamu seyure ngaphambi kokutya.
- Kule teyinki ungayongeza i-lemon, amaqabunga amhlophe, i-lemon balm okanye ama-berries omisiwe ama-cranberries kunye nama-blueberries.
- Ukongeza i-sinamoni kunye ne-ginger kwitiyi kuya kuphucula umbane wokutshisa amafutha.
- Ukusetyenziswa kwetiyi ebandayo kuza kwandisa ixabiso leekhalori. Ukuze utshise indebe yetiyi umzimba uya kuchitha i-kcal 60.
Ukukhulula umhla
Umgca wokugqibela kukutya yonke imini kuphela ngezityalo ezomileyo kunye nelayisi, ngelixa usela 6 iikomityi zeeyi ngosuku. Itiyi eluhlaza ukulahleka kwesisindo kuya kusebenza ngakumbi xa ulwaphuza ubisi. Ngaloo ndlela, uya kuziva utyhafile, kwaye ubisi luya kubangelwa ukungabikho kwezondlo, oye wenqaba ngenxa yokulahlekelwa ubunzima namhlanje.
Ukungqinelana
- Kuyingozi ukusela itiye kubantu abanomxhesho ophantsi kunye negazi eliphezulu, kunye nabafazi abakhulelweyo, ngenxa ye-caffeine e-green tea.
- Isilonda sePeptic, isifo segastritis. Ukusetyenziswa ngokweqile kweeyi kunokwandisa i-asidi yesisu kubantu abaneengxaki zesisu.
- Ukudibanisa itiye eluhlaza kunye notywala kungabangela ingozi enkulu kwiintso.
- Izigulane ezine-arthritis, i-gout kunye ne-glaucoma nazo zichasene nale siselo.
- Abantu abanesifo sokungazinzi nokugqithisela abacetyiswayo ukusela itiye eluhlaza ngenxa ye-cafeine, eyinto evuselelayo yenkqubo ye-nervous.
Funda ukufunda ngeendlela zonke, oku kusebenzayo, njengetayi eluhlaza, kunye nokutya okudliwayo. Emva kwakho konke, iinzuzo kunye neentlobo zeemveliso zinemiqathango kwaye kuya kuba budenge ukuguqulela itiye eluhlaza - i-elixir yolutsha kunye nobuhle, kwiintshaba zakho.