Iintlobo kunye neengxaki ezikulo mlo akudingeki ukuba iziphakamiso zivela kwizondlo. Iveki yokulamba ngokwenene - kwaye umphumo awuyi kukugcina ulinde. Into kuphela ongayenza ngaphandle kwemingcele ukusela amanzi.
Iimbalwa ezimbalwa ngaphambi kokuba uqhelane nento ethiwa "imenyu" yale ndlela yokutya:
- Ubuncinci ubunzima bakho, kunzima ngakumbi ukuyihlawulela. Ukuphakama ubunzima bokuqala, ngokukhawuleza iikhilogram zokuqala zihamba;
- Ukutya "I-nymph ye-anorexic" inobungozi kungekuphela kwentswelo yokungcola kunye nokuxhaphaka kwintlungu. Emva kwayo, uya kuba ulambile kangangokuba umphumo wokuphulukisa unokungena nto;
- iingxaki ngesisu zisenokwenzeka, zombini ngexesha lokutya kunye emva kwayo.
Imenyu
Usuku 1. Amanzi, ikhofi kunye neiye (ngaphandle kweshukela).
Usuku 2. Ukutya: isahlulo seeshizi kunye needrafruit . Ukutya isidlo: i-kefir.
Usuku lwe-3. Intlakufesi: ikhofi. Ukutya: i-apula. Ukutya isidlo: i-kefir.
Usuku 4. Intambama: Iingqayi ezintathu ze-tsholethi emnyama kunye nekhofi. Ukutya: iphayinaphu. Ukutya isidlo: i-kefir.
Usuku 5. I-Breakfast Breakfast: amanzi enejisi lemon. Ukutya: ibhanana. Ukutya isidlo: i-kefir ne-apple.
Usuku 6. Isidlokutya: ikhofi kunye ne-apula. Isidlo: iidipefruit. Ukutya isidlo: amanzi.
Usuku lokugqibela. Isidlo sakusasa: amanzi kunye nemon. Ukutya: isonka kunye neshizi. Ukutya isidlo: i-kefir.
Kukho iinkqubo zokutya ezininzi ze-anorexic figure onokuzama ukufezekisa ukulahleka komzimba. Nazi ezinye zazo:
"Ukutya kwamahlanu"
Oku kunene isicwangciso sokulahlekelwa kwesisindo esikhulu. Umgaqo oqhelekileyo ulula: uqala ukukhawula ezintlanu ngexesha lokutya (akukho!) Ukutya kwasekuseni, isidlo sasemini nesidlo sakusihlwa. Akukho zithintelo kwiintlobo zokutya, kodwa ngokuqinisekileyo, kucetyiswa ukuba ukhethe okuthile "okunomsoco" kwaye "luncedo" ngokuba "ukubetha", ngokwemvelo. Ngethuba losuku onokusela nayiphi na into oyithandayo - kodwa ukhetha ukukunceda ukuba uphuze ezingenalo iikhalori. Amanzi acocekileyo. Ukuze ungabi phantsi kweenyawo zakho, kuya kufuneka uthathe izithako ze-vitamin (imihla ngemihla!), Kwaye ufumane umthombo wamaphrotheni (umzekelo, isiselo seprotheni okanye iprotheni yebar, apho kungekho mafutha).
"Ukutya kwabantwana"
Naphezu kwegama elihle, oku kukutya okunzima kakhulu, oko kunjalo, ukhetha uJennifer Aniston kunye nabanye abadumileyo baseHollywood. Umgaqo apha kwakhona ulula: thatha ukutya kwabantwana kuphela. Ewe-ewe, loo mijelo encinci yondlo, i-pureed efihliweyo, eyenziwa ngokukhethekileyo kwiintsana kunye nabantwana ukuya kunyaka. Enye imbiza encinci okanye ibhotile enye isidlo okanye enye inxila. Kwimeko nayiphi na into, ngezinye iinkhathi awukwazi ukutya ngaphezu kwesitya esinye, ibhokisi okanye ibhokisi. Njengoko kwiprogram yangaphambili, unako ukusela amanzi amaninzi okanye umbane njengoko ufuna, kodwa kucetyiswa ukuba ugweme ikhofi kunye neziyobisi.
Oku kutya kuza kwenza nayiphi na intombazana enamafutha anorexicity figure.
Oogqirha bancomeka ngokufanayo ngezinye iixesha bawongezelela ngebhayilethi yetshokolethi, kodwa kungekhona njengentlanzi, kodwa ngexesha lesidlo esikhulu.
«Ukutya kwe-Air»
Ukuba ucinga ukuba izidlo zombini zangaphambili "ziyi-anorexic", ngoku unokumangalisa kakhulu. Ababhali beli, ukuba ndithe ndithi, ukutya okufanelekileyo kukucebisa ukutya umoya. Oko kukuthi, ukubeka etafileni, ukubeka ukutya kwisitya, ukuzisa emlonyeni wakho kunye ... ukuyeka. "Inkqubo epheleleyo" yokutya ukutya ivumelekile kuphela kwiisobho (i-broths) kunye namanzi.
Kwaye masithethe ngoku.
Kwabanye abantu, ukuvinjelwa okuqinileyo kokutya kunye nesisindo kunokuba yindlela yokulawula ubomi bomntu (ukuba ezinye iindawo ziphuma kulawulo) okanye ngenxa yeengxaki zengqondo ezixinzezelekileyo. Nangona kunjalo, iintsholongwane ezinobutsha ezinobunzima obunobuso obubomvu kunye neminwe emincinci - umfanekiso odla ngokudibanisa nelokuhle kobuhle besifazana.
Iyintoni ingozi kulabo abasondeza umfanekiso onobungozi? Abo bafumana i-anorexia okanye izifo ezifanayo zondloba baneengxaki ezinzulu, kuquka:
- i-anemia (ukungabi nantsimbi kwintsimbi emzimbeni);
- ukwehla okunamandla kwi-immunity, iingxaki ngamathumbu (ubuhlungu besisu, ukuzitywa, ukuhanjiswa);
- ukuhluleka komjikelezo okanye ukupheliswa kwesisu (kokubili kumantombazana nakwabasetyhini abavuthiweyo); ukwanda komngcipheko wokungapheli (kubini kwabesetyhini namadoda);
- ukuhluleka kwezintso;
- i-osteoporosis (imeko apho amathambo enamandla kakhulu, kwaye angakwazi ukuphula kwimithwalo encinci);
- iingxaki zentliziyo ezinzulu (ukuphazamiseka kwentliziyo, ukuboshwa kwentliziyo), ekugqibeleni ukufa.