Isaladi yaseShayina ibonisa izithethe ze-Asian gastronomy, ngokusekelwe kukulula, ukulinganisela kunye nokusebenza. Izitya ezinjalo zibonakaliswa ziziqhamo ezinomsoco ezimnandi kunye ezimuncu, ubuninzi beziqholo neziqholo, inhlanganisela engaqhelekanga yenyama okanye intlanzi iimveliso kunye neziqhamo. Lungiselela konke oku kuya kunceda ezi ndlela zokupheka ezilandelayo.
Indlela yokupheka isaladi yesiTshayina?
Ama-saladi aseShayina angene ekhitshi yaseYurophu kungekudala, kodwa sele sele athola ininzi enkulu. Yonke ngenxa yokuba le izitya ziyiluncedo kwaye kulula ukugaya, kwaye izithako zokupheka ziyazi kwaye zifikeleleke. Njengomthetho, uludwe lubandakanya iinqholi, i-squids, amakhowe, inyama, ushizi, i-noodle. Ukususela kwiingubo ezisetyenziselwa i-soy sauce, iviniga ye-rice, i-sesame oil.
- Isaladi esinobuhle kakhulu yaseShayina iya kuvela kuma-450 g we-thin and sliced ingulube exutywe kunye ne-lettuce, i-ginger, i-lime kunye ne-pepper. Ixesha le-40 g ye-soy sauce kunye ne-40 g yeoli yeoli.
- I-cauliflower, iidroti, i-peas eluhlaza kunye ne-300 g yeflothi yenkukhu iyakwazi ukuguqulwa kalula ibe isaladi enomdla. Ngenxa yoko, iinqununu zibilisiwe, zinqunywe kwaye zigcinwe ngokugqoka kwi-mayonnaise kunye ne-soy sauce.
I-salad "iHarbin" kwisiChina - iresiphi
I-Saladi kunye nama-noodle aseTshayina athi "iHarbin" ayifuni intetho. Ukunciphisa ukulungelelaniswa kunye nokulingana ngokulinganayo kweelayisi zerayisi, iinqotyi, iklabishi yePeking, ikhukhamba entsha, i-pancake yeqanda, ekhethiweyo ngokugqoka ukukhanya ngokusekelwe kwi-soy sauce, yenza le ndawo idume ngokubanzi kwi-Asian cuisine nangasemva kwayo.
Izithako:
- Iklabishi ye-Peking - 200 g;
- ukuxhaswa - 150 g;
- iinqathi - 1/2 iifom.;
- iqanda - 2 iziqwenga;
- ikhukhamba entsha - icandelo eli-1;
- ioli - 40 ml;
- ijusi lemon - 20 ml;
- i-soy sauce - 40 ml;
- ushukela - 10 g;
- imbewu yeesame - 5 g.
Ukulungiselela
- Bilisa iifesi.
- Ukususela kumaqanda atyhidiweyo, cinezela i-pancake uze uyinqume.
- Iklabishi, ikhukhamba kunye neenqathe zincinci.
- Hlanganisa izithako ngokugqoka kwi-soy sauce, ijusi ye-citrus, iswekile kunye neoli.
- Nciphisa isaladi yaseShayina ngeesame zefungal.
Isaladi yamazambane eziqingqiweyo ngesiTshayina
Isaladi yeetayibhate ezitsha zintetho yaseTshayina ziya kukukholisa ngokuphambili. Isitya asiqhelekanga: iifatates ezichotshoziwe emanzini nje imizuzu embalwa, edala ukuba izicatshulwa ziyamanzi. Enyanisweni, ngeli xesha, imifuno ikwazi ukupheka ngaphandle, kodwa ukugcina ukukhanya okulula, kunye ne-sauce kunye neziqholo, kwaye ufumane ubukhali kunye nokunambitheka okumnandi nokumuncu.
Izithako:
- iifatata - 4 ii-pcs.;
- pepper pepper - 1/2 pcs.;
- ioli - 80 ml;
- i-clove yegalikhi - iziqwenga ezi-3;
- i-soy sauce - 60 ml;
- umxube we-cilantro - 1 pc.;
- iviniga irayisi - 40 ml;
- ushukela - 20 g.
Ukulungiselela
- Nciphisa i-pepper imizuzu embalwa kwioli.
- I-Grate amazambane, upheke imizuzu emi-2, ngokukhawuleza upholile.
- Hlanganisa nokugqoka i-soy sauce, ushukela, iviniga, ipilisi, i-garlic kunye ne-cilantro.
- Unxininisa isaladi yaseTshayina imizuzu engama-20.
Isaladi yeendlebe zeengulube zesiTshayina
I-Saladi "Iindlebe ze-Piggy" ngesiTshayina zaba yintsimbi kunye naseYurophu yokutya. Abahlali bethu bahlala bexabisa intlangano engabonakaliyo yeendlebe zeengulube, i-refueling enamnandi neyomncuba, imifuno entsha kunye nokulula kokulungiselela kwabo. Ngethuba lokupheka, pheka iindlebe uze ulungele, uthinte kwaye udibanise ngemifuno etyusiweyo.
Izithako:
- indlebe yengulube - i-piece 1;
- ikhukhamba entsha - ii-2 ii-pcs.;
- ipilisi eshushu - 1/2 pcs.;
- Iipilisi ezinomsoco - i-piece 1;
- amanzi - 2 l;
- i-soy sauce - 40 ml;
- ioli yeesame - 20 ml;
- iviniga irayisi - 20 ml;
- imbewu yeesame - 10 g.
Ukulungiselela
- Ukupheka indlebe yengulube ngeyure.
- Sula utyani.
- Kwakhona unqumle iintlobo zombini zepipper kunye namakhukhamba.
- Hlanganisa nezithako zokufakela i-refueling kunye nokufafaza imbewu yeesame.
Isaladi ye-mushroom ngesiTshayina
Isaladi yama-mushroom aseShayina aya kuyanconywa ngabalandeli bokutya okunesondlo, kuba isiseko sesitya sinamakhowe ayenzileyo kwiprotheni kunye ne-collagen, ebonakaliswa ngunambitheka obunqabileyo kunye nobunzima obunzima. Enyanisweni, kwiindawo zethu zitholakala kuphela kwifom yomisiwe, ngoko ke, ngaphambi kokupheka zixubile, zifakwe kwaye zonyaka.
Izithako:
- umgquba womthi - 50 g;
- amanzi - 500 ml;
- ipilisi eshushu - 1/2 pcs.;
- ipompi yomhlaba obomvu - 5 g;
- i-clove yegalikhi - iziqwenga ezi-2;
- i-soy sauce - 20 g;
- ushukela - 10 g;
- iviniga ye-rice - 20 g;
- ioli - 60 ml.
Ukulungiselela
- Ukukhupha amakhowe ngamanzi ngeeyure ezingama-3.
- Ukufudumala umpompo womhlaba kwindawo yefrying, engeza i-40 g ibhotela, iphepusi eshushu, amakhowe kunye nefry emizuzu emi-5.
- Hlanganisa igalikhi, ioli, iviniga, ushukela, i-soy sauce kunye nexesha kunye nama-mushroom.
- Gweba isaladi yeShayina imizuzu engama-30.
I-heihe isaladi kwi-Chinese - recipe
Isaladi nganye yemifino yaseTshayina inegama layo, elifuzisela iziganeko zesigxina somzi. I-saladi ye-Heihe, ebizwa ngokuba yi-dolophu yegama elifanayo, yinto ekhethekileyo, kwaye ingumzekelo wesaladi yeHarbin. Ngokwakheko, imifuno efanayo, i-fuchsa noodle kunye nokugqoka okumnandi kunye okumuncu, umlinganiselo owodwa uhambelana ngokukhawuleza.
Izithako:
- iklabishi - 150 g;
- ukuxhaswa - 100 g;
- izaqathe - i-1 piece;
- ikhukhamba - iziqwenga 2;
- amanzi 400 ml;
- i-soy sauce - 40 ml;
- ushukela - 40 g;
- ioli - 20 ml;
- ipepper pepper - 1/4 ii-pcs.;
- iviniga - 20 ml.
Ukulungiselela
- Yimisa i-noodle ngamanzi abilayo imizuzu emithathu.
- Iimifuno kunye ne-chilli thinly chop.
- Hlanganisa neenxalenye zokufakela i-refueling.
Isaladi kunye namanqatha - iresiphi yaseTshayina
Isaladi ye-peanut yaseTshayina ineenguqulelo ezininzi. Ngokuqhelekileyo, izilwanyana zisetyenziswe njengomthombo wemifuno yemifuno kwintlanzi yokutya imifuno okanye ukuphucula intle yenkomo kwenyama enomsoco. Kule recipe, zonke izithako zikhoyo, ezenza isidlo sinondle, kwaye sicingisise ngezithamini ezinamavithamini kunye nama-amino acids, amantongomane nawo ancedo, ukutya.
Izithako:
- Amanqatha aluhlaza - 200 g;
- yenkomo - 150 g;
- izaqathe - i-1 piece;
- Iintolo zegalikhi - 100 g;
- ikhukhamba - isiqwenga 1;
- i-tomato - 1 pc.;
- i-soy sauce - 40 ml;
- ioli - 60 ml;
- iiflegi ze-pepper - 5 g.
Ukulungiselela
- I-Peanut ipheka imizuzu emihlanu.
- Kopa kwaye udibanise.
- Zonke ezinye izakhi zincinci.
- Fry kwiimvumba, iinqatyi, iinxalenye zeenkomo.
- Xhuma zonke izinto.
- Ixesha le-saladi yaseShayina nge-sauce kunye nepelepele.
Isaladi entsha yesikompe ngesiTshayina
Isaladi yaseTshayina yamakhukhamba, okanye "ikhukhamba ephukile", ayibonakali nje ngegama layo kuphela, kodwa neendlela zokupheka. Amakhukhamba amancinci anqunyulwe ngamacandelo amabini, asuse imbewu kwaye "ngokubetha" ngokoqobo ngokuphatha ummese, ngaphambi kokuphambuka. Oku kwenziwayo ukuqinisekisa ukuba imifuno ifakwe kwi-marinade ngokukhawuleza kwaye iyenziwa njenge-snack yeglasi yokutshisa.
Izithako:
- ikhukhamba - 500 g;
- ipepper pepper - 1 pc.;
- iviniga - 30 ml;
- i-soy sauce - 50 ml;
- ioli - 20 ml;
- i-clove yegalikhi - iziqwenga ezi-3;
- ityuwa - 30 g.
Ukulungiselela
- Iikotyi zinqunywe ngesiqingatha, zisuse imbewu, zitshitshwe kwaye zinqunywe.
- Ixesha kunye neviniga, ityuwa kwaye ubekelwe eceleni imizuzu engama-20.
- Cinezela, xubana nezinye izithako.
Isaladi ngolwimi lwesiTshayina
Ukuba kwakungengenxa yokugqoka isiShayina ngesaladi , ngoko isitya seelwimi yenkomo kunye nekhukhamba lalinamathuba okuba yindawo yokutya yaseSlavic phantsi kwe-mayonnaise yokugqoka. Ndiyabulela ukuba inyama ebilisiwe kunye namakhukhamba awanamdla kwaye azalisekile ngeviniga, i-sauce, ibhotela kunye neziqholo, i-saladi ibe yindawo yokutya ene-spicy, enempilo kunye ne-calori ephantsi.
Izithako:
- ulwimi olusilisiweyo lwenkozo - 450 g;
- Iipilisi ezinomsoco - i-piece 1;
- ikhukhamba - iziqhekeza ezine;
- i-anyanisi ebomvu ebomvu - 1 pc.;
- Iviniga yebhasamu - 20 g;
- i-soy sauce - 60 g;
- ioli - 40 ml;
- i-clove yegalikhi - ii-4.
Ukulungiselela
- Sika onke amanqaku kumacwecwe.
- Ixesha kunye ne-sauce, ibhotela kunye neviniga.
- Isaladi yaseTshayina ngolwimi kunye nekhukhamba elitsha lenziwe ngokutsha.
Isaladi yaseShayina kunye nenkomo
Isaladi yaseShayina kunye nenkomo kunye nekhukhamba kukufumana abo, ngokutya kunye nemifuno esitsha, bafuna ukusetyenziswa ngokufanelekileyo. Ngaphandle kwexesha lokukhupha iikomkom, isidlo silungiswa ngokukhawuleza: iinxalenye zeenkomo zifakwe kwaye zixutywe kunye neikomkom, ipilisi kunye nokugqoka. Into eyona nto ayikuyikugqithisela inyama epanini, ngaphandle koko ayiyi kugutywa nge-sauce.
Izithako:
- yenkomo - 400 g;
- ikhukhamba - iipcs 5.;
- ipilisi eshushu - i-1 piece;
- ityuwa - 40 g;
- ioli - 60 ml;
- i-soy sauce - 80 ml;
- iviniga yewayini - 30 ml.
Ukulungiselela
- Iikotyi zityhala ityuwa kwaye zishiya imizuzu engama-20. Emva koko, cinezela.
- Iinqununu zenyama yelanga, zidibanisa neikomkom kunye nompu otshisayo.
- Ixesha kunye neoli, i-sauce kunye neviniga.
Isaladi sepiliti yeqanda
Isaladi esinomdla yesiTshayina ayikho nje into engathandabuzekiyo, kodwa kunye nezitya eziqhelekileyo, ukudibanisa kwemveliso apho abantu baseYurophu banokuba nomona. Ngoko, othosiweyo kwisiqhamo sesitshalo seqanda esineziqhamo, kunye nepepper kunye nokugqoka kwendabuko, kulula kakhulu ukubunjwa kunye nokulungiselela, kodwa ngokukrakra kakhulu kwaye kubonisa ukuphelela kwe-Asian cuisine.
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- Iipilisi ezinomsoco - i-piece 1;
- iqela le-lettuce
- ioli - 300 ml;
- isitashi - 40 g;
- i-soy sauce - 60 ml;
- iviniga yewayini - 20 ml.
Ukulungiselela
- Iingcezu ze-aubergine roll in isitashi kunye nefry.
- Gweba iinqompe ezitshisiweyo ezibomvu.
- Xhuma zonke izixhobo zokuxhuma kunye nokudibanisa nemifuno.
Isaladi yaseShayina nenkukhu
Isaladi yaseShayina kunye nenyama iyahlukahluka kunye nezithako. Inyama yenkukhu ayifumanekanga kangangoko kunokuba yinkomo yenkomo. Le ngcaciso elula: ikulungiselelwe ngokukhawuleza, ilula kwaye ithambile ngakumbi, idibaniswe ngokufanelekileyo kunye nemifuno kunye neziqholo, kunye nemali elula ngakumbi. Inyosi yenkukhu ikhethwa rhoqo, ihluke kwisondlo kunye neepropati zokutya.
Izithako:
- Ifayile yenkukhu - 300 g;
- I-kekichi ye-Peking - 150 g;
- Iipilisi ezinomsoco - i-piece 1;
- i-soy sauce - 60 ml;
- iviniga - 20 ml;
- ioli - 80 ml;
- iginger - gr. 10 g.
Ukulungiselela
- Iifayili ezixutywe kwi-40 ml yebhotela.
- Sika imifuno.
- Hlanganisa izithako zokusondeza ngenkukhu kunye nemifuno.