Ngomhla wama-21 Matshi, amaSulumane abuthana kwiintsapho aze abhiyozele iholide yakudala yaseNavruz, kwaye isidlo sasemveli, esilungiselelwe ngokuchanekileyo ngalo mhla, sisinalalak. Inkqubo yokulungiselela le sidiza ide kakhulu, kuba isithako esiyinhloko sisifo segorosi, ngoko ke ukuqala kokulungiselela isalamala yithuba lokuhluma kwembewu. Nangona ukuba i-sumalak ilungiselelwe kwiintsapho zamaSulumane kunye kanye kuphela ngonyaka, abantu abaninzi bafuna ukuzama ukutya okunesondlo nesiphunga, ikakhulukazi ekubeni isayensi iye yabonisa ukuba i-sumalak izisa iinzuzo ezinkulu kumzimba kwaye akukho nto iphikisana nayo.
Inzuzo kunye nengozi ye-sumalak
Enyanisweni, ingaba i-sumalak iluncedo, unokwenza kwaye ungathandabuzeki, kuba ukufikelela kwesi sikhulu kulungele ukolweni, onokuzuza, mhlawumbi, wonke umntu uyava. Iingcali zenzululwazi ziye zafumanisa ukuba enye i-sipalak enye ye-vitala neyamaminerali inokuthi ithathe indawo ye-kilos yeziqhamo ezimbini, kodwa kwiindawo ezixhamlayo ze-sumalyak zinokuthelekiswa nengcambu ye-ginseng . Ngoko, makhe sijonge ngokubhekisele kwi-Sumalak enceda kakhulu:
- Iyanelisa umzimba obalulekileyo izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo kuzo zonke izitho zangaphakathi, kwaye ke unceda nge-beriberi.
- Inomphumo onenzuzo kwinkqubo yeentlanzi, inceda ukujamelana nokuxinezeleka, iqinisa amandla kwaye iphucula ubuthongo.
- Ukhulula umzimba kuzo zonke iintlobo zokuvelisa izinto.
- Iphucula i-microstlora yamathumbu, ivuselela ukugaya, kwaye inciphisa ukuxhamla okungapheliyo.
- Ukumisela ukujikeleza kwegazi.
- Ukwandisa imisebenzi yokukhusela yomzimba kunye nokukwazi ukumelana nezifo ezahlukeneyo.
- Uncedisa ekuloleni ubunzima obunzima. unciphisa ukuxutywa kwe lipids kunye ne- carbohydrate .
- Ikhusela isibindi kwaye ivuselela umsebenzi wayo.
- Izilumkiso zezifo "zesibhinqa", ezichaphazela ngokuqinisekileyo imeko yesisu.
- Ukuthintela ukukhula kunye nophuhliso lweebhaktheriya ezinobungozi emzimbeni.
- Inzuzo ichaphazela imiphunga, oko kukuthi, ichithe kwi-sediment ebonakalayo xa iphefumula i-acid gases.
- Uyanelisa umzimba nge-19 amino acid.
- Imiphumo emihle kwi-lymphatic system iye yaboniswa.
Ukuba sithetha ngomonakalo we-sumalak, ngoko akukho nto ayikho. Kungenzeka ukuba kubekho isisombululo esiphezulu kwesinye sezithako zesitya, kakuhle, ukuba usebenzisa i-sumalyak ngokungakanani okungenamkhawulo (kungathini na malunga nayiphi na imveliso), oku akuyona indlela engcono yokuchaphazela umzobo.