Ukuhlaselwa kweentlungu (PA) sisifo sengqondo esifanayo. Ukwethuka kubangelwa ikakhulu ngabantu abaxhalabileyo kunye neengqondo ezinengqondo. Abasetyhini banemvakalelo engakumbi ngenxa yobume babo kunye namadoda amaninzi afanelekile ukuphazamiseka kwengxaki.
Ziyintoni ukuphazamiseka?
Ukuhlaselwa kweengxabano (ngamanye amagama: ukuxhalabisa nge-episodic, i-episodic crisis, i-cardioneurosis) Zenzeke ekuphenduleni ukuxinzelela kwangaphandle.
Izazinzulu kunye noogqirha baqhubela phambili iingcamango ezahlukahlukeneyo zokuvela kwesifo se-panic attack syndrome. Eli gama (PA) laqaliswa ngamagqirha aseMerika ngowe-1980. Ngokwezibalo, malunga nama-20% abantu basekuhlaleni bahlala bexhalabile. Isalathisi siyahluka kumazwe ahlukeneyo nakwamacandelo eentlanga, umzekelo eMelika uyadlula u-2%. Yintoni ukuhlaselwa kwesifo? Umntu oqala ukuhlangabezana nemibonakalo yentleba ulahlekile, kwaye akalungele ukuzinceda ngokwaneleyo okanye izihlobo zakhe.
Iinjongo zokuhlaselwa - Iimpawu
Kwinkcazo yeklasiki, iimpawu zokuhlaselwa kwe-panic zimela umfanekiso ocacileyo weklinikhi. Ukuhlaselwa kungaqhubeka ngaphandle kweemeko zokuxhalabisa, kuphela ngeembonakaliso zomzimba, ngexesha lethu - oku ngokuqhelekileyo luhlobo oluqhelekileyo lwexhala "ingenangqondo". Kungakhathaliseki ukuba zezizathu zokubangela i-PA, ezi zilandelayo zibonakaliso zengqondo ngokukhawuleza:
- ikhanda elibi kunye ne-pulsation (ukuba ulinganisa uxinzelelo luya phezulu;
- intlungu emva kwe-sternum;
- ukungabikho komoya olubukhali, imeko yokuxhatshazwa;
- ukuyikrakra kwemida;
- ukugquma (ukubandayo) ukukhupha;
- zikhuni;
- izifo zesisu, isisu (intlungu, isifo sohudo);
- kulungelelaniswa.
Imbonakalo yengqondo yokuhlaselwa:
- ukuxhalabisa (ukususela kumancinci, ukuxubusha kwiqhinga elibi);
- ukwesaba ukufa kunye nethuba lokungcola;
- ukuphazamiseka kwisithuba;
- iingcamango eziphazamisayo.
Kuza kube nini ukuhlaselwa kwesoyiki?
Ubude kunye nobukhulu bokuhlaselwa kancinci kuya kuyingqungquthela yokuhlaselwa kwesoyiko kunokuhamba ukusuka embalwa imizuzu ukuya kwiiyure ezili-1, ukuhlaselwa ngokwawo akupheli ngaphezu kwemizuzu engama-15, kwaye kubhekisela ngqo kwi "ingxabano" kwiingcamango nokuhlaselwa koyiko, lonke ixesha liyimpendulo yomzimba ukunyuka kwe-adrenaline. Ukuhlaselwa okukhulu kweentlanzi kuvela kwaye kuphuhliswe ngesivinini sombane, sihlala ngaphezu kweyure eli-1, sihamba kunye neempawu ezinzima.
Ziziphi izinto eziyingozi kakhulu zokuhlaselwa?
Ukuhlaselwa kweengxabano akukhokelela ekufeni, nangona kungabangela ukubola. Imiphumo yokuhlaselwa kwesoyikwano iyingozi kakhulu umgangatho wobomi bomntu. Nayiphina imeko ephazamisayo ishiya uphawu kwi-psyche. Isiganeko sidlulile, kodwa isityholo semvakalelo yexesha elidlulileyo lingafakwa kwiimeko ezithile ezifanayo okanye ezingahambelaniyo, ngokuthe ngcipheko ukunciphisa indawo yokuthuthuzela. Umzekelo, umntu uyamoyika ukuhamba ngeenqwelo zomoya, wenqaba ukuhamba, kwaye ngokukhawuleza, ufumanisa indlela ukuhlaselwa kwesoyiko kumhlasela ngendlela ehamba ngomgwaqo okanye kwezinye izithuthi.
Ukuhlaselwa kweentlanzi - izizathu
Ukuhlaselwa kovalo kufundiswa ngabachwepheli abahlukeneyo, iingcinga kunye neengcamango zifakwe phambili, akukho nanye enikeza umfanekiso opheleleyo wezona zinto ezibangela ukuxhalabisa kombane. Iimpawu zenkqubo yeendlela zokuphila zomzimba ngokubambisana nesimo sengqondo somntu womntu kunye neemeko zokusingqongileyo yimbangela yokuphazamiseka kwesifo-bonke kunye okanye ngokwahlukileyo. Iingcamango ezinokwenzeka:
- I-Genetic predisposition.
- Ubunqwenelekayo beenkqubo ze-metabolic (catecholamine hypothesis) - i-cortex ye-adrenal gland ivelisa kwaye ikhutshwe egazini inqanaba elingaphezu kwe-hormones adrenaline, i-norepinephrine.
- Izifo zaseSomatic:
- I-cardiovascular system (i-angina, intliziyo yeschemchem, i-myocardial infarction);
- inkqubo ye-endocrine (ingakumbi isifo se-thyroid, isitenxo sesisindo );
- isifo sengqondo (schizophrenia, psychosis);
- i-oncology (adrenal pheochromocytoma);
- utywala neziyobisi.
- Izimo zengqondo: ukuqala kokuya esikhathini, ixesha lokukhulelwa, ukukhulelwa kunye nokubeletha ngakumbi kunokubangela inkqubo yokwenziwa kwe-PA.
Ukuhlaselwa kweengxabano kunye ne-IRR
I-Vegeto-vascular dystonia (VSD) isifo esichazwe oogqirha baseSoviet, eRussia yinto exhaphakileyo phakathi kwabantu. I-VSD - yintsebenziswano engasebenziyo emsebenzini we-system ye-nervous system. Ukuhlaselwa kweentlanzi kunye neVSD zihlala zihlala ziza kugqiba isibonakaliso sesi sifo, esinokuthetha ngeengxaki zengqondo kunye neengxaki zesifo.
Ukuhlaselwa kweentlanzi ebusuku
Ukuhlaselwa kweentlanzi ephupheni kubonakaliswa ngokukhawuleza, kwaye kwenza ukuba umzimba uphume ngokukhawuleza. Ukuhlaselwa kwesoyiki ebusuku kudla ngokubhekiselele kwimvelaphi ye- oksijini indlala yengqondo (ukungabi nomoya, isikhundla esingalunganga somzimba ngexesha lokulala). Ezinye izinto:
- imeko ezibuhlungu ngexesha lomhla okanye ixesha;
- Indawo engavamile okanye engaqhelekanga yokulala (kwidolophu yangaphandle, ilizwe);
- amaphupha asebusuku;
- ukwesaba ngokukhawuleza kokuxhatshazwa.
Ukuhlaselwa kweentlanzi kunye ne-hangover
Utywala lubonwa njengabantu abakwaziyo "ukuxhatshazwa koluhlungu", ukunceda ukukhupha iimpawu zokuxhalaba kunye nokuhluleka. Kufika ixesha apho elinye iglasi lokusela utywala lingasindisi, kwaye emva kokutshatyalaliswa kwamanzi emva kokusela utywala kubonakalisa uphawu olucacileyo: ukwesaba ukufa kunye nethuba lokungaphili. Kamva ukuxhatshazwa kugqityiwe kwaye kuphakame, nangona umntu engasayi kusela kusasa.
Ukuhlaselwa kweentlanzi nge-osteochondrosis yomlomo wesibeleko
I-Osteochondrosis kunye nokuhlaselwa kwesoyiko-kunokudibana. Umgudu womlomo wesibeleko unikezwa ngamarridi amakhulu, ukuhanjiswa okukhokelela ekunikeni ukubonelela ngokwaneleyo kwe-oksijini kwingqondo. Oku kwenzekayo - ngenxa yengozi ehlukeneyo ye-vertebrae yomlomo wesibeleko, ukufuduka kwabo, ukubunjwa kwamathambo. Ukunyangwa kwe-osteochondrosis njengesifo esiyintloko, kuququzelela imeko yomntu.
Ukuhlaselwa kwesohlwayo - yintoni oyenzayo?
Uncedo ekuhlaselweni kokuphazamiseka ngaphambi kokuba umntu afike kwi-ingcali, yakhiwe ngokuncedisa okanye uncedo kwizizalwane. Yintoni umntu enokuyenza xa eqala ukuhlaselwa ngumsindo? Kubalulekile ukuhlalisa. Kukho iindlela ezininzi zokuphumla, kugxininisa izinto zangaphandle, izinto, ukugxininiswa ekuphefumuleni nasekubaleni. Izixhobo zokuphunga:
- ukuphuza ukuphuza kunye nokuphuphuma okucothayo kwiintendelezo ezivaliweyo, isikhwama sephepha;
- ulele embhedeni: ukubukela nokubala ukuphefumlelwa nokuphefumula (ukuphefumula kwesisu).
Ukuhlaselwa kweengqungquthela, xa ufunyanwa ngexesha lokulala, kufuneka uguqule ukukhanya, uphuze amanzi apholileyo kwaye uphumelele kwigumbi. Emva kokuhlaselwa, unako ukusela amanzi atshisayo kwaye ubuyele ekulala. Imingeni emihle ekuphenduleni iingcamango ezingalunganga kunokukunceda ukujamelana nexhala. Uncedo lweengcali luyimfuneko ukuba ukuhlaselwa kubuye kwaye kube rhoqo.
Indlela yokuphatha utyhafu?
I-syic attack syndrome inokuvela ngaphandle kwemvelaphi yezifo. Ungakuphelisa njani ukuhlaselwa kwesoyiko ukuba imbangela yengqondo? Ugqirha-ingqondo yengqondo ichaza (kuxhomekeka ngobunzima beempawu) yonyango ngonyango usebenzisa i-sedative ne-tranquilizers. Ngokuqinisekileyo bazibonakalisa ekwonyango kweengxaki zokuxhalabisa ngokweengxaki: ukunyangwa kwengqondo-yokuziphatha kunye nokuchithwa komzimba. Umntu ufunda kwiqela okanye ngabanye - ukuphumla, ukucamngca kunye nezindlela zokuphefumula.
Ungakuphelisa njani ukuhlaselwa ngumsindo?
Abantu abanakuhlala befuna uncedo olufanelekileyo. Indlela yokujongana neentlanzi zokuhlaselwa yedwa kunye nokwenza ntoni xa kuhlaselwa ngokukhawuleza? Iingcali zengqondo zincoma:
- Ukulandela uluntu ngoncedo lwedayari, apho kufuneka uhlolisise ubungakanani bentlanzi kwizinga eli-10. Ukurekhoda kwidayari yeemeko ezibangele ukugquma kunye nezenzo eziye zanceda ukuphuma ekuhlaselweni:
- kucamngca;
- ukuphefumula;
- incoko nomntu othandekayo;
- i-akhawunti kwingqondo yamanani anzima.
- Ukutya okufanelekileyo okunempilo.
- Urhulumente ochanekileyo wosuku (ukulala okupheleleyo kunye nokuphumla).
- Ukuzivocavoca okuqhelekileyo - kukuthintela ukuphindaphinda.