I-berry nganye inomxholo wayo oyingqayizivele, onobuncedo. I-Blueberries ingenye yeebhanki ezininzi, kwaye ukusetyenziswa kwayo kunokuphucula iinkqubo ezahlukeneyo, izitho kunye nezigulane. Kule nqaku uza kufunda ukuba luncedo kangakanani i-blueberries yehlathi, kwaye ziphi izinto ezibalulekileyo ezikhoyo kuyo.
Ukwenziwa kwe-Vitamin ye-blueberry
UBilberry ungomnye wamajikijolo amaninzi. Iinevithamini A , B6, C, PP, kunye neeminerali - i-potassium, isinyithi, i-magnesium, i-phosphorus, ubhedu. Ukongezelela, ukubunjwa kubandakanya amafutha abalulekileyo, i-acid acids, i-pectins kunye ne-flavonoids.
Izinzuzo ze-blueberries ngexesha lokukhulelwa
Ukusetyenziswa rhoqo kwama-blueberries kukunceda abafazi abakhulelweyo bengabhekana kuphela neengxaki zomsebenzi ogqithiseleyo, kodwa banokufumana inani elikhulu lezondlo, eli lixesha eliyimfuneko kumama nosana. Ukongezelela, iiblueberries zinceda ukuxazulula iingxaki zokugaya ukutya nokunciphisa i-toxicosis, ukuba kukho.
Iimpawu eziwusizo ze-blueberries
UBilberry unobungakanani obunemiphumo ebalulekileyo kumzimba womntu, osivumela ukuba sithethe ngawo njengomphilisa jikelele. Makhe siqwalasele iimpawu zayo ezilungileyo:
- i-antiseptic ne-antibiotic;
- ivumela ukuphilisa isibindi kunye ne-gallbladder;
- iyakhupha umqala kunye nomkhuhlane ;
- kususa i-toxins emzimbeni;
- phucula umsebenzi wazo zonke izitho zangaphakathi kunye neengqungquthela;
- uphilisa i microflora yangaphakathi;
- Ulawula umjikelezo wesini kubafazi;
- Unceda ukuphilisa i-colitis nezinye izifo zesisu;
- Ku luncedo kwi-system kunye nenkqubo yokuzala;
- Unceda ukulawula izinga leswekile egazini;
- umele usebenze ngokugqithisileyo;
- luqinisa amandla omzimba.
Ukwazi izakhiwo ezixhamlayo ze-blueberries, ungayisebenzisa kwaye unqabile amaqabunga awo kungekuphela kwenzoliseko, kodwa kunye neenjongo zokwelapha kunye nokukhusela.