Ukusetyenziswa kwerayisi yentamatisi kubangelwa ubukho bamavithamini kunye neemaminerali eziseTatatoes. Unako ukusela nasiphi na iminyaka. Ngokukhethekileyo luncedo kulabo abahluphekayo ngamakhilogremu angaphezulu.
Izinzuzo kunye nokulimala kwerayisi yelanga
Isiselo esilungisiweyo esilungisiwe esinezixhobo:
- Ngombulelo kumxholo we-serotonin uphucula umvakalelo kwaye unempembelelo kwimisebenzi yesimiso senzwa.
- Ukusetyenziswa kwerayisi yeramatato yokulahlekelwa isisindo kukuba kukwazi ukucoca amathumbu, kwanaxhefu kunye neminye imveliso yokubola.
- Ukusetyenziswa rhoqo kuphucula imetabolism.
- Ukusetyenziswa kwejisi yamatamatisi kumadoda kubangelwa ukuba isiselo sinomphumo omuhle kwi-potency kwaye sinciphisa umngcipheko womhlaza wesibeletho.
- Ukusela kukunceda ukulahla indlala, oku kuthetha ukuba ungayisebenzisa njengentlanzi ngaphambi kokutya okuphambili.
- Kukwafanelekile ukukhankanya ngomxholo wekhalori ophantsi wejisi yetamatato, ngoko ke nokuba uyayidla ngobuninzi bobunzima bakho, ayiyi kubonakaliswa.
- Ukubunjwa kwerayisi yetamatato kubandakanya into exabisekileyo - i-lycopene, eyanciphisa umngcipheko weehlamba ezibi. Ukusetyenziswa kwerisi yenyamatato kwanda, xa udibanisa ne-ukhilimu omuncu, le nto ifakwe bhetele xa ihlanganiswe namafutha.
Ukulimaza ijusi yesantya kunokuzisa ukusetyenziswa kwesiselo esithengiweyo, kuba abavelisi abangenangqiqo bangasebenzisa iimveliso eziphangaleleyo, kwaye banokufaka i-preservatives nezinye izongezo.
Ukutya kweveki ezimbini
Ukusetyenziswa kwerayisi yentyatyambo yabasetyhini kukukwazi ukulahla iipounds ezimbalwa ngexesha elifutshane. Ukutya kulungiselelwe iintsuku eziyi-14, apho ungalahlekelwa ngu-5 kg. Imenyu kule mihla iyafana kwaye ibonakala ngathi:
- kwasekuseni: 1 tbsp. i-juice kwiitamatayi, ii-2 zeesonka zesonka, i-100 grams ye-cottage shizi, kunye neziqhamo, kodwa zingabhanana kunye namagilebhisi;
- Ukutya: 1 tbsp. ijusi yetamatato, isahlulo selayisi kunye nentlanzi yentlanzi ephekwe ngaphandle kweoli, i-apula kunye nemifuno ;
- Ngomso wamaswidi: 1 tbsp. i juice evela kwiitato;
- isidlo: 1 tbsp. ijusi kwiitamatati, i-cutlet ye-steak eyenziwe kwenkomo yenkomo, imifuno kunye ne-50 g yelayisi eyilisiwe.
Ukukhulula umhla
Kule meko, ukutya kuqukethe kuphela iiliitha eziyi-1.5 zesiselo esilungiswa ngokutsha. Ukutshintsha kwintetho, unokongeza i-juice encinci, i-beet okanye isilimo esidliwayo esinamagatsha anamanzi.
Ukutya kweentsuku ezi-3
Kule meko, imenyu iya kubonakala ngathi:
- isidlo sasekuseni: iqanda elibilisiwe kunye nekomityi yeeyi okanye ikhofi ngaphandle kweshukela;
- lwesibini isidlo sakusasa: 220 g i-cottage cheese engenamafutha kunye ne-1 tbsp. ijusi yetamatato;
- isidlo sasemini: 220 g ebilisiwe okanye intlanzi, isaladi yemifuno, emele igcwaliswe ngejisi lemon kunye ne-140 g yeebrojiji ezibomvu;
- isidlo: ukufakelwa kwamagciwane.
Ukongezelela, kucetyiswa ukuba uphuze malunga nama-2 ilitha amanzi.
Ukutya kweveki
Ngeli xesha, ungalahlekelwa kwi-5 kg. Ukongeza kule menu, kufuneka uphuze amanzi angabonakali nge-lemon. Imenyu nganye yeveki ibonakala kanje:
Usuku # 1: 1 l yejusi esuka kwitamatati, i-160 g yamatibile aphekiweyo, iikomityi ze-3 ezingenashukela.
Usuku # 2: 1 l yejusi esuka kwitamatati, 0.5 kg ye-fatty-free cottage cheese, iikomityi ze-3 ezingenashukela.
Usuku # 3: 1 l yejusi evela kwitamatato, i-1 kg yeziqhamo ngaphandle kwamabhanana kunye neidiliya, iikomityi ze-3 ezingenashukela.
Usuku # 4: 1 l yejusi evela kwitamatato, 0.5 kg yebhokhwe ebilisiwe, 2 iikomityi zeeyi ngaphandle kwentshukela.
Usuku # 5: 1 l yejusi evela kwitamatato, i-700 g yezithelo ezomileyo ngaphandle kweedrowa, amabhanana namakhiwane, 300 ml yeeyi ngaphandle kweshukela.
Usuku No. 6: 1 l yejusi esuka kwitamatati, i-500 g ye-fat-cottage cheese ephantsi, iikomityi ezintathu zeeyi ngaphandle kwentshukela.
Usuku uNombolo 7: 1 L yejusi esuka kwitamatato, i-500 g yeentlanzi ezibilisiwe, iikomityi ezintathu zeeyi ngaphandle kweshukela.
Imithetho ebalulekileyo
Ukuze ufumane inzuzo enkulu kwijusi yetamatato, kufuneka ulandele ezinye iziphakamiso:
- Akukhuthazwa ukudibanisa isiselo kunye nemveliso ene-starch.
- Ukuphuza ijusi yetamatato kucetyiswa isigqitha seyure ngaphambi kokutya, kodwa ukutya ngexesha lokutya kungcono ukunqanda.
- Akukhuthazwa ukutshisa isiphuzo, kuba izinto ezincedo ziyabhubha, kwaye iicidi eziwusizo ziyingozi.