Kukulungele ukuqala usuku lwakho nge-vitamin dessert kunye nekomityi yehayi ekhethiweyo kunye noshukela, nangona kunjalo, asinakufane sicinge ngekhalori. Kodwa esi sibonakaliso sibalulekile, kunye nokubala iiprotheni, amafutha kunye nama-carbohydrate adliwe ngosuku.
I-calories e teyi noshukela
Ngaphambi kokuba uqhube kwi-intanethi ngokubanzi kwimixholo yekhalori ye- tea elimnandi, kubalulekile ukuqaphela ukuba kuxhomekeke kwizikhonkco ezinjengoku:
- uhlobo lwe-oxidation;
- ixesha lokucwangcisa amaqabunga eti;
- indlela yokucwangciswa kwemishini (i-instant instant, i-leaf instant and loose leaf);
- isiqhamo se-oxidation (sifumana itiye eluhlaza okanye emnyama).
Ngoko, inani leekhalori kwikomityi yetiyi emnyama kunye noshukela kuya kuxhomekeka kwindlela yokuchonga. Ukungabandakanyi izongezo, ixabiso le calorific yetiyi elimnyama elimnyama liya kuba yi-160 kcal. Ukuba sicinga ukuba malunga neekhalori ezingama-30 ziqulethwe kwiiyaspuni enye ishukela, ngoko olu hlobo lwesiselo lunalo i-kcal 190.
Kodwa i powder yomnyama iqukethe - 140 kcal, ne-sugar kcal - 170 kcal nge 100 g yemveliso. Izibonakaliso ezinobungozi ezinjalo azikhathaleli iikomityi zehayi elimnandi, kodwa i-100 g yamacembe etiyi. Umxholo wekhalori weti emnyama (isiselo esilungele ukulungelelanisa) li malunga ne-1 kcal.
I-antioxidant tea ye-green iyaziwa ngokungagcini nje ukoma unxungu kunye nokuthatha indawo yokutya, kodwa malunga ne-150 ml yale isiselo kunye ne-sugar-drops malunga ne-25-30 kcal. Nangona kunjalo, izondlo ziyacetyiswa ukuba zilondoloze iimpawu zayo ezifanelekileyo kunye nemiphumo emihle emzimbeni, ukuba idle itiye kabini ngaphandle kweshukela, kunye nokungabikho kwezithuba zentshukela.
Ucebile kwiziganeko zokulandelela kunye neivithamini zetiyi ezimhlophe, ukushiya i-aftertaste encinci emnandi, ngamagremu ayi-100 yemveliso eyomileyo ine-98 kcal. Ngendlela ephuliweyo - kuphela i-0, 8 kcal, kunye nokudibanisa ushukela, umxholo wekharikhi wekomityi yeeti enjalo iya kunyuka ibe yi-27 kcal.
Ngokubhekiselele kwikhoyi ephuzi engelona ngaphantsi, eyomeleza isimiso somzimba sokuzivikela umzimba kwaye inomphumela wokuchasana nomzimba, ngowama-25 kcal kuphela kunye ne-ushukela.