I-Celery iyimifuno ekhethekileyo enezinto ezininzi ezincedo. Unomxholo omncinci wekhalori, ngoko-100 g kukho iikhalori eziyi-12 kuphela, kwaye yonke into iyabulela ukuba ukubunjwa kwamanzi amaninzi. I-Celery ihlambulule umzimba we-toxin eqokelelweyo, ibeka ngokuqhelekileyo imetabolism kwaye ine-effect diuretic. Ukuthobela ukutya okufuneka ukwazi iresiphi yesobhozo eselunayo isisindo sokulahleka kwesisindo, esingafanele sibandakanye izithako eziyingozi kulo mfanekiso. Kukho iindlela ezahlukeneyo zokulahlekelwa isisiseko ngokusetyenziselwa le nto yokutya, kodwa unokuyifaka nje kwimenyu yesondlo esifanelekileyo kwaye ke umphumo uza kufezwa.
Isobho se-Celery slimming - iresiphi efanelekileyo
Fumana ulwahlulo oluninzi lwesitya sokuqala kwaye bonke bavunyelwe ukuba bafakwe kwimenyu yokutya. Le recipe isebenzisa zombini ingcambu kunye neziqu zalo mifuno. Ukuba unqwenela, unokutshintsha ukubunjwa kwemifuno, kodwa ngaphandle kweklabishi nesitrolili.
Izithako:
- iklabishi - iifoloko zesayizi encinci;
- ingcambu ye-celery - 1/2 ipcs.;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - isilwanyana esincinci;
- ipepper enkulu-1;
- i-kroti enkulu-1 iqhekeza;
- i-bulb enkulu - iifom 3.;
- imifino - iqela;
- igalikhi - ii-4;
- i-laurel - iziqwenga 2;
- ioli - 2 tbsp. iipuni;
- i-tomato unamathisele kunye ne-soy sauce.
Ukulungiselela
Ukwenza isobho se-celery sokulahlekelwa isisindo ngale recipe, gweba enye i-anyanisi, yinqumle kwiindandatho uze uyiqande ngamafutha ashushu. Beka i-pasta kwaye upheke ndawonye imizuzu emibini. I-kopbage chop, ipilisi kunye nesilimo esidliwayo esinamagatsha anamanzi uthathe amancinci amancinci, nqabisa i-anyanisi ibe yi-cubes, kunye ne-carrots-kwi-grater. Beka ipeni kwisitofu kunye nayo yonke imifuno namanzi. Xa ibilisa, ubilise yonke imizuzu eyi-15. Emva koko, nciphisa i-gas uze upheke esinye isiqingatha seyure de ufikeleleke kwimifuno. Emva kokuba ixesha lidlulileyo, fake u-anyanisi othosiweyo, i-garlic, imifuno ecoliweyo kunye ne-laurel ngokusebenzisa i-press. Pheka enye imizuzu eyisixhenxe kwaye uyayivala. Ncedisa ngokufaka i-sauce encinci kumacwecwe.
Indlela yokwenza isobho sesilimo esidliwayo sesilimo esidliwayo sesinkwa sokulahleka kwesisindo - Iresiphi
Abaninzi bakhetha isobho kunye nesakhiwo esifana nekrimu, kuba banomfanekiso othakazelisayo kunye nococeko. Esi sidlo sokuqala simnandi, oko kuthetha ukuba indlala ayiyi kuphazamisa ixesha elide.
Izithako:
- ingcambu ye-celery - 325 g;
- izaqathe - 150 g;
- anyanisi - 150 g;
- i-pepper e-sweet-150 g;
- iklabishi - 180 g;
- intambo yeembotyi - 120 g;
- ijusi yetamatato - 1 into;
- imifuno, ityuwa kunye nompu.
Ukulungiselela
Ukulungiselela isobho se-celery yokutya kule recipe, hlamba imifuno kwaye xa kuyimfuneko, uhlambulule. Bese uyinqumle kwiibhodi zeesayizi eziphakathi uze ubathumele epanini. Phala kwijusi yetamatato, faka iplate uze ubilise yonke into. Emva koko uthele amanzi aphekiweyo ukugubungela imifuno , upheke ukushisa okude uze upheke. Susa ipani kwi-plate, vala isimbozo uze ushiye enye imizuzu eyi-10. Isinyathelo esilandelayo kukugaya zonke izithako kwi-puree usebenzisa i-blender. Sisebenzela ngemifuno ekhethiweyo.
I-Recipe yesobho se-celery nenkukhu
Ukuba awukwazi ukwanelisa indlala yakho kunye nesobho semifuno eqhelekileyo, ngoko unokuzama ukuhluka kwekhosi yokuqala.
Izithako:
- izibophelelo - iziqhekeza ezimbini;
- isiqwenga sesiliva esidliwayo - iziqhekeza ezi-3;
- ingcambu ye-celery - i-piece 1;
- i-kroti enkulu-1 iqhekeza;
- i-anyanisi - i-1 piece;
- parsley.
Ukulungiselela
Sika iifomthi zibe ziqhekeza uze uyibeke epanini. Emva koko thumela yonke i-karoti kunye ne-anyanisi. Beka emlilweni omncinci, ungeze amanzi kwi-pan. Pheka isigqithi seyure, ke, susa yonke imifuno. Endaweni yoko, faka iinqotyi ezigayiweyo kunye neengcezu ze-celery ezinqunywe. Ukupheka kude kube lula ukutshatyalaliswa kweso sithuba, uze ubeke iparsley. Vala ukushisa uze ucindezele phantsi kwesiqhekeza imizuzu engama-30.