Iimvithamini eziphambili kubasetyhini

Iithambile ezilungileyo kubasetyhini, ke, abo bakhuthaza ukongezwa kobuhle nolutsha, sivumele ukuba siqhayise ngeenwele ze-chic, amazinyo amhlophe kunye nezipikili ezinamandla. Yintoni enye into eyenziwa ngumfazi ukuba abe nolonwabo? Yinto enye ukuba uhola impilo yokuhlala kwaye unomnye - ukuba unezihlandlo ezi-3-4 ngeveki ezidlulayo kwindawo yokuzivocavoca. Ukuba kwimeko yokuqala kusemandleni ukuthabatha isicatshulwa kwi-pharmacy, ngoko ngowesibili kungcono ukusebenzisa kwiivithamini zezemidlalo kubasetyhini, ezizalisa iimfuno zendalo, eziqhelekileyo kwiintlobo ezinzulu.

Iimvithamini ezixhamla kakhulu kubasetyhini

Kukholelwa ukuba ukuvelisa i-vitamin complexes kubafazi kufuneka kudibanise izinto ezinjalo:

1. I-Vitamin A yenye yeivithamini ezibalulekileyo zolutsha, olunikeza ulusu, izipikili kunye neenwele kunye nokunciphisa inkqubo yokuguga.
2. I-Vitamin E yiyona vithamini ebalulekileyo yobuhle, ebaluleke kakhulu ukugcina ulusu kwi-elastic state; Ukongeza, le vithamini igcina umswakama elukhumbeni, okugwema ukubonakala kwemibimbi.
3. IiVithamini zeqela B zingabanceda abafazi abangenako. Banciphisa ukubonakaliswa kwe-PMS syndrome kunye ne-malaise ngexesha lokukhulelwa, ukuqinisa ukukhuselwa komzimba nokuthatha inxaxheba kwiinkqubo zokuxilonga, okukuvumela ukuba ugcine ubunzima kwindawo efanelekileyo.
4. I-Vitamin D ibalulekile kwimpilo yamathambo kunye namalungu, okuvumela umfazi ukuba ahlale ebabalo, kwaye ngaphezu koko, kuncitshiswe ukunyuka kwesisu.

Umbuzo othi iivithamini zilungile kubasetyhini, ngokuqinisekileyo, azipheli apho: kubalulekile ukufumana ubunzima apho zonke izithako ziza kubakho inhlanganisela efanelekileyo. Abafazi abanamaqhinga abaninzi bafumana la mavithamini ngokwahlukileyo - emva kwayo yonke into, iivithamini ze-A, D, ne-E- fat-soluble , kunye ne-vitamin B-in-soluble yamanzi, ngoko iimeko zokubanjwa kwazo kufuneka zihluke. Thatha umgaqo wokusela amavithamini kwinqanaba eliboniswe kwiphakethi kabini ngonyaka - entwasahlobo nasekwindla. Bekani ingqwalasela kuphela ekubunjweni, kodwa nakwimali yale nto okanye loo nto.

Ezemidlalo zondlo: iivithamini zabasetyhini

Iimvithamini zezemidlalo kubafazi, njengomthetho, zibandakanya zonke izithako ezibalulekileyo, kuphela kwii-dosage ezinkulu, kuba umzimba ofumana imithwalo enzima kunye neemfuno ziphezulu kunoko. Ukongeza, zibandakanya amaminerali ukugcina amathambo, izihlunu kunye namalungu. Qinisekisa ukuxoxa ngesidingo sokuthatha amavithamini kunye nomqeqeshi wakho.