Kukho ezininzi i-mono-diet esekelwe ekusebenziseni komnye umveliso. Phakathi kwabo, ukutya okuthandwa kakhulu yi-buckwheat, evumela ixesha elifutshane ukufumana iziphumo ezilungileyo. Kukho iinguqu ezahlukeneyo zendlela yokulahleka kwesisindo, ehluke ngexesha.
Iintlobo kunye neqhinga lokutya kwe-buckwheat
Izibonelelo zenkqubo yesondlo kwi-croup zininzi kakhulu kunokuba zilahlekelwe ngamapounds angaphezulu, ezichaza ukuthandwa kwabo phakathi kwabantu abaneminyaka ehlukeneyo. Ukwakheka kobutyebi kwezizinto ezahlukahlukeneyo kubangela ukuba kwenziwe amanyathelo ancedo kumsebenzi wendalo. Ukusetyenziswa kweengcawa ze-buckwheat sekuye kwaqaphela ukuba isayensi ngokwemvavanyo eminingi.
- Unceda ukucoca igazi kunye nokunciphisa i- cholesterol embi .
- Inani elikhulu le-fiber linceda ukususa iimveliso zokubola kwamathumbu. Ngenxa yoko, inkqubo yokugaya inyama iphucula. Imiqhaqhaqhaqha encedayo ikunceda ukugcina ingqiqo yexesha elide.
- Iphucula inkqubo yokukhula kunye nemeko yeenwele kunye nezipikili.
Ngokwezinto ezingalunganga zokutya kwe-buckwheat kunokuthiwa yi-monotony yesondlo, apho abaninzi banokuba yingxaki enkulu. Ekubeni kuyimfuneko ukunqanda ityuwa, kunokunciphisa uxinzelelo, kukho intloko yesifo kunye nobuthathaka. Ukukhutshwa kweswekile kunciphisa umsebenzi weengqondo nokusebenza. Abaninzi baneengxaki ngeendawo. Umzimba awunakho iivithamini.
Ukuhlala njani kwisondlo se-buckwheat?
Izondlo ziye zacetywa iindlela ezininzi zokulahleka kwesisindo, ngokusekelwe ekusebenziseni okusanhlamvu. Ukongeza kwi-mono-yokutya, engadluli kangangeentsuku ezili-14, kukho iindlela ezinokuthi zisebenzise iimveliso ezongezelelweyo, umzekelo i-kefir okanye imifuno. Abantu abanomdla kwindlela yokuhlala ekudleni kwe-buckwheat ukunyusa ubunzima, kufuneka ukwazi ukuba ukusebenzisa le ndlela yokulahlekelwa iindleko zokunyuka kabini ngonyaka.
Ukutya kwi porridges ze-buckwheat
Ukulahlekelwa isisindo, akwanele nje ukupheka i-rump uze uqale ukudla kuphela, kuba ukuhlolwa okufanayo nomzimba wakho ekugqibeleni kungayi kuba nefuthe. Kukho imithetho ethile yokutya kwe-buckwheat, ngokuqinisekileyo kufuneka uqikelele ukuze ufumane iziphumo ezilungileyo ekulahlekelweni ubunzima, ngaphandle kokulimaza impilo yakho:
- Ukususela ekuphekeni kungcono ukunqanda, ukukhetha ukuthambisa, okuya kusindisa ubuninzi bezinto ezincedo.
- Ungasebenzisi ityuwa, ibhotela kunye namasike.
- Kubalulekile ukutya i-buckwheat kwiincinci ezincinci ezingekho ngaphezu kwe-200 g ngemini, eziza kukusindisa indlala.
- Emva kokuvusa, sisela iglasi yamanzi ahlambulukileyo, kwaye unokutya kusasa ngeyure emva koko.
- Ukunciphisa ukutya kukunika iziphumo ezilungileyo, kucetyiswa ukuba udibanise kunye nomsebenzi oqhelekileyo.
- Qinisekisa ukuthatha i-multivitamin complex, ukuze ungabangela ingozi kwimpilo.
Ukutya okuyi-Buckwheat - njani ukupheka kakuhle i-buckwheat?
I-porridge evamile, apho abantu bayipheka ngokupheka, abayi kufumana ukulahleka kwesisindo. Kukho iindlela ezimbini zokupheka: ukucima okanye ukupheka kwintshushu encinane. Ezi ndlela zokupheka ziya kuvumela ukugcina inzuzo enkulu kwizinto eziphilayo. Yenza konke ngokuhlwa, ukuze ube nesitya esilungile ekuseni. Ukuba uyazi ukupheka i-buckwheat yokulahleka kwesisindo, ukutya kwe-buckwheat kuya kubonakala kukusebenza kwaye kuncede ukukhawuleza ukufezekisa injongo:
- Inketho yenombolo 1 . Gcoba i-rump uze uyithulule ngamanzi abilayo. Yiya kwi-steam ebusuku. Kukulungele ukusebenzisa i-thermos kule nto. Yongeza ushukela kunye netyuwa.
- Inketho yenombolo 2 . Hlanganisa i-rump ngamanzi, ucingisise inani le-1: 2. Yifake emlilweni oqinileyo kwaye upheke ngesiphambano ngaphambi kokuba kubekho umbane omncinane. Emva koko, ukufakela i-buckwheat kwi-pile ene-cone, kwaye upheke emlilweni omncinane imizuzu emi-5. Emva koko, susa ipani ukusuka ekushiseni, wimboze ngengubo kwaye uyishiye ubusuku bonke.
- Inombolo ye-3 . Enye indlela yokuqhuma isitshalo, apho ihlambuluka khona kuqala, kwaye ke, idibene ngamanzi abilayo. Ukucoca amanzi kwaye uthele amanzi aphelayo kwakhona, ngokuqwalasela inani le-1: 1.5. Isimbozo, gquba ngeengubo kwaye ushiye ubusuku bonke.
Yintoni onokuyidla i-buckwheat ekudleni?
Isisindo sishiye ngokukhawuleza, ngaphakathi kwexesha elibiweyo livumelekile ukuba lidle iphariji ngaphandle kwezibonelelo, kwaye oku kusebenza kweso setyuwa kunye neziqholo, kunye neziqhamo, imifuno njalonjalo. Abantu abaninzi bakuthola kunzima ukutya kuphela i-buckwheat ecocekileyo, edla ngokuchaphazela impilo yabo. Kukho imveliso emininzi evunyelwe ukuyisebenzisa, kodwa kufuneka ikhunjulwe ukuba iikhilogram aziyi kuphangwa ngokukhawuleza.
- Izityalo ezomileyo . Iibhilikri ezomileyo kunye neengcungconi zivunyelwe, kwaye imimiselo yansuku zonke i-5-6 pcs. Kufuneka bathululelwe ngamanzi, ukwenzela ukuba izityalo ezomileyo zihlanjwe, kwaye ke, nquma uze ungeze kwi-porridge.
- Ubusi . Ukuba uziva ungathandeki, ukutya kwe-buckwheat kunokuncediswa ngobusi, kodwa ngosuku onokutya ngaphezu kwe-1 tsp.
- Kefir . Ukongezwa okugqithisileyo yi-kefir, umxholo weoli ufanele ube ngu-1-2%. Izinga lemihla ngemihla li-1 litre. UKefir unokunxila kunye, kwaye uyongeze kwi-porridge.
- Imifuno kunye neziqhamo. Ukuba unqwenela, sebenzisa iziqhamo zombala oluhlaza, umzekelo, iikomkomere okanye ii-apula, kodwa kungabi ngaphezu kweziqwenga ezimbini ngosuku.
Enye ingongoma ebalulekileyo kukuba unako ukusela kwisondlo se-buckwheat. Ukuthintela ukuqothulwa kunye nokudakalisa umzimba, kuyimfuneko ukugcina umlinganiselo wamanzi emzimbeni, ukusela ngenxa yoko ubuncinane ubuncinane beelitha ngosuku. Umbane kufuneka uhlambuluke, kodwa ungabonakali. Unako ukusela itiye eluhlaza, kodwa ufune ikofi.
Ukutya kwe-Buckwheat kwiintsuku ezi-3
Inketho enzima kakhulu, kuba inani elincinci leemveliso ezongezelelweyo lisetyenzisiweyo. Umthamo wemihla ngemihla, okufuneka uzaliswe ngamanzi ngowama-1-1.5. Ubusi bufakwe kwimenyu ukuhlawulela ukungabikho kwe-glucose kunye nokunciphisa ukungonakaliswa kwentlalo. Imifuno (i-dill, i-parsley, amaqabunga e-lettuce kunye no-anyanisi eluhlaza) yenzelwa ukungabikho kwamavithamini. Ukutya kwi-buckwheat yeentsuku ezi-3 kuya kunceda ukutshibela i-2-3 kg. Imenyu ngeli xesha ibonakala kanje:
- kwasekuseni: i-porridge kunye ne-1 tbsp. kefir;
- sasemini: i-porridge, i-salad imifino kunye ne-1 teaspoon yobusi;
- isidlo: 1 tbsp. kefir.
Ukutya kwe Buckwheat iintsuku ezi-7
Ukuba iziphumo ezivela kwindlela yokutya yosuku lwesithathu azihambisani, kwaye zifuna ngaphezulu, ngoko usebenzisa ubuchule beveki. Kwimenyu yale yokutya, ungabandakanya ezinye iimveliso ezivumelekileyo, kodwa kuphela ezincinane. Inxalenye yesikhala ngexesha nge 100 grams, kunye ne-kefir-1 tbsp. Ukutya kwe-buckwheat kwiveki kuthetha ukuba ixesha lokugqibela elidinga ukotya alikho ngaphaya kweesithandathu ngokuhlwa, kodwa ukusela ubisi oluvuthiweyo kuvunyelwe ukusela kuze kube yilapho ubuthongo. Imenyu enikeziweyo ingasetyenziswa njengomzekelo.
Ukuphuma njani kwidlo ye-buckwheat?
Ukuba emva kokuphela kokulahlekelwa isisindo usebenzisa le ndlela yokubambisana nokutya okuqhelekileyo, ke kukho umngcipheko omkhulu ukuba iikhilogram ziza kubuya, kwaye zininzi. Indlela yokuphuma kwe-buckwheat yokutya kufuneka ihambe ngokuthe ngcembe ukuze kuphephe ukuvela kweengxaki zokugaya ukutya kunye neengxaki zesitoreji. Imini nganye, yongeza enye imveliso yamaphrotheni ephantsi, kodwa emva kweentsuku ezintathu ungadla imifuno kunye nezinye ukutya. Ukuze ugcine iziphumo uze uziphuculise, kucetyiswa ukuba utshintshele kwisondlo esifanelekileyo , ubeke amafutha amanqatha, ugcobe, amnandi kunye nezinye izinto eziyingozi.
Ukutya kwe-Buckwheat - ukuchasene
Akunabo bonke abantu abanokusebenzisa i-porridge, ngoko kubalulekile ukuqwalasela izikhutshelo ezikhoyo ekusebenziseni kwayo. Awukwazi ukunamathela ngokukhawuleza ekudleni kwabasetyhini abancinayo kwaye basesikweni, kunye nabantwana kunye nentsha. Ukulimala kokutya kwe-buckwheat kuchaphazela abantu abane-gastritis, izilonda zesisu, isifo sikashukela, kunye nezifo zesimo senhliziyo. Akukhuthazwa ukuba kuhambelane nokutya okunjalo kwiintsholongwane zentsholongwane kunye neebhaktheriya, ukukhulelwa komzimba kunye nokuya esikhathini.