Mhlawumbi, abaninzi abafazi banqwenela ukuzifumana ekudleni kubonakala ngaphambi koNyaka omtsha njengokwemvelo njengomkhuba wokugqoka umthi weKrisimesi. Ewe, unganciphisa ubunzima ngoNyaka omtsha-nangona u-December sele sele eshesha ngokukhawuleza ngekhalenda kunye neminwe yakhe enamathela. Ukutya kuNyaka omtsha, esikunike wona, ithambile kwaye ithambile. Yenzelwe iiveki ezintathu, nganye apho uya kulahleka ukusuka kwi-0.5 kuya kwi-1 kg yesisindo. Ngaloo ndlela, ngoNyaka omtsha uza kuba nobunzima bokunciphisa ubunzima ubuncinane ubunzima beekhilogram enye kunye nesiqingatha - ngamanye amaxesha umtsalane ukwanele ukuzithengela ingubo entsha okanye i-suit ukuze inani elincinci.
Iveki yokuqala
NgoMvulo
Isidlo sasekuseni: isiqwenga sesonka sesonka kunye nesipuni segargarine elithambileyo kunye nepunipoyi yobusi + iglasi yesithelo sesithelo + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: i-yoghurt i-2% yeoli + 10 iidiliya.
Ukutya: isahlulo sepilisi e-sweet pepper ene-curd cheese 2.2% ye-fat content + isaladi yamakhukhamba, i-karoti, i-peper sweet + iqhekeza lesonka.
I-Snack: enye i-orange.
Ukutya isidlo: ityhuna kwioli okanye ngamanzi (ukutya okusemathinini) + inxalenye yesaladi yesipinashi kunye nepuniki yeepomegranate imbewu.
Lwe sibini
Isidlo sakusasa: isinkwa sinambewu yeesame + isipuni sekhadi i-pasta 3% ioli + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: igrisi yesithelo sejusi + i-crackers ezimbini.
Ukutya: inxalenye yesalmon ebhaka + ukukhonza isaladi eluhlaza.
Ngomso emva kokuhlwa: i-kiwi.
Ukutya isidlo: i-yoghurt i-2% ifuthe + inxalenye yerayisi yasebilisiwe.
NgoLwesithathu
Ukutya kwasekuseni: iglasi yobisi 2%
Isidlo sasekuseni sesibini: i-orange
Ukutya: inxalenye yesipinashi ebilisiwe kunye nelayisi + iipunipoli ezimbini ze-cottage cheese 2.2% umxholo weoli + isiqwenga sesonka sesonka.
I-snack: i-yogurt 2% i-fat + ezimbini i-apricots ezomileyo.
Ukutya isidlo: i-omelet evela kumaqanda amabini, iitamatayi kunye nepilisi elimnandi + omnye umvuzo wesaladi kwimifuno yexesha + isonka sesonka.
NgoLwesine
Imfesi yeSidlo sasekuseni: inqanawa + iglasi yejusi yesithelo + ikhofi okanye itiye.
Isidlo sakusasa sesibini: i-yoghurt i-yoghurt e-2% ye-fat content kunye nepunipoon ye-seedflower imbewu kunye ne-teaspoon yobusi.
Ukutya: inxalenye yesondlo sokubhaka + ukukhishwa kweelayiki kunye neklabishi kunye neqatroti.
Ngomso wamaswidi: ama-berries ama-10.
Ukutya isidlo: i-rusk kwisonka se-bran, utamatisi, i-oregano, iipunipoyi ezimbini ze-cottage cheese 2.2% inqatha, iminqumo emine.
NgoLwesihlanu
Isidlo sakusasa: abane abaneqhekeza eziphambene nomzimba + iipuniwe ezimbini zibophe i-pasta 3% ioli + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: i-apula.
Ukutya: ukukhonza iietekisi, ukubopha kunye ne-zucchini kunye ne-eggplant + ezimbini izipuni ze-cottage cheese 2.2%.
I-Snack: i-yoghurt 2% + isiqingatha sebhanana.
Ukutya kwesidlo: inxalenye yamakhowe + aphekiweyo ukukhonza isaladi eluhlaza kunye neviniga yebhasamu.
NgoMgqibelo
Isidlo sakusasa: ukugcoba + iglasi yobisi 1.5% yeoli + ikhofi okanye itiye.
Isibhulabini sesibini: ii-cookies ezimbini ngaphandle kweshukela.
Ukutya: i-cutlet yenyama ye-turkey + inxalenye ye-broccoli ephekwe + iifatata ezimbini eziphekiweyo.
Ngomso wamasala: i-apula + 10 amajikidi eidiliya.
Ukutya isidlo: i-yoghurt i-2% yeoli kunye ne-teaspoon yobusi kunye nepunipoon yamantongomane aqhekekileyo.
NgeCawa
Isidlo sakusasa: igrisi yobisi 1.5% inqatha + iziqhumane ezimbini + iipunipo ezintathu zizonke iilizo + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: i-apula.
Ukutya: i-chopped baked + yakhonza i-lettuce kunye neklabishi kunye neerothi + 30 amagremu e-brynza.
I-Snack: isiqwenga (100 grams) yekhekhe kunye ne-cottage cheese 2.2%.
Ukutya isidlo: isinkwa + iglasi yobisi 1.5%.
Iveki yesi-2
NgoMvulo
Ukutya kwasekuseni: ingilazi yobisi i-1.5% yomxholo weoli + ezinezipuni zokutya zekhofi + okanye itiye.
Isidlo sasekuseni sesibini: ama-apricots omisiwe amathathu + ama-walnuts amathathu.
Ixesha lesidlo: ukukhonza imifuno egadiweyo nelayisi + iipunipodi ezimbini ze-cottage cheese 2.2%.
I-Snack: i-yoghurt i-2% ye-fat + kiwi.
Ukutya isidlo: isabelo seempuphu ebilisiwe okanye ebhakabhile + isabelo sesipinashi esilisiwe + isiqwenga sesonka sesonka.
Lwe sibini
Isidlo sakusasa: isinkwa sinambewu yeesame + isipuni sekhadi i-pasta 3% ioli + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: ibhanana.
Ukutya: inxalenye yesibindi esibhakabhile + isabelo se-zucchini esiphekiwe + isonka sesonka se-rye.
Ngomso wamasala: i-apula.
Ukutya isidlo: ezimbini iifatata eziphakathi kwesikhumba + esinye isipuni sekhadayi i-pasta i-3% yomxholo weoli + isaladi ye-tomato kunye nekhukhamba.
NgoLwesithathu
Isidlo sakusasa: ibha yeenqanawa ezinqabileyo + iglasi yobisi 1.5% ioli + ikhofi okanye itiye.
Isidlo sakusasa sesibili: kiwi.
Ukutya: i-peas yohlobo oluhlaza (30 grams) ye-brynza + isonka sesonka.
Ngomso wamasala: i-apula + yogurt 2% i-fat.
Ukutya okudliwayo: iqanda elibilisiweyo + ukukhishwa kweelayiki kunye netikiti kunye nekhukhamba + iipuniwe ezimbini ze-cottage cheese 2.2% i-fat.
NgoLwesine
Ukutya kwasekuseni: igrisi yesithelo sejusi + iziqhekeza ezintathu zerhasi + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: i-yoghurt i-2% yeoli + i-walnuts ezintathu.
Ukutya: inxalenye yenkukhu ebhakayo + ukukhonza i-broccoli okanye i-cauliflower.
I-Snack: ibhanana.
Ukutya isidlo: i-rusk isonka se-bran + utamatato + ioliveshi ezine + iipuniwe ezimbini ze-cottage cheese 2.2% inqatha.
NgoLwesihlanu
Isidlo sakusasa: ipofile ye-curd pasta 3% umxholo weoli + iglasi yobisi 1.5% umxholo weoli + isiqwenga sesonka sesonka + ikhofi okanye itiye.
Isibini isidlo sakusasa: ipeyari.
Ukutya: inxalenye yerayisi ephekiweyo kunye neendonga + zokukhonza isaladi eluhlaza.
I-Snack: i-yogurt 2% i-fat + i-apula.
Ukutya isidlo: isahlulo samakhowe asebhaka + ukukhonza isaladi yesipinashi + iparmesan ushizi.
NgoMgqibelo
Isidlo sakusasa: isiqwenga sesonka se-rye kunye ne-tablespoon ye-margarine ethambileyo kunye nepuniji ye-jam okanye ubusi + iglasi yobisi 1.5% i-fat + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: iifake ezimbini zokutya ezicwangcisiweyo + iipunipoyi ezimbini ze-cottage shies 2.2%.
Ixesha lesidlo: ukukhonza ama-sardines + ukukhonza omnye isaladi eluhlaza + isiqwenga sesonka nge-bran.
Ngomso wamasala: i-orange.
Ukutya isidlo: i-yoghurt i-2% ye-fat content kunye neepunipoyi ezintathu zokutya + i-apula.
NgeCawa
Usuku lokuhlwa: Iqanda elithambileyo + iqhekeza lesinkwa nge-bran + enye yeglasi yobisi 1.5% ioli + ikhofi okanye itiye.
Isidlo sakusasa sesibili: kiwi.
Ukutya: isahlulo se-macaroni ukusuka kumgubo wokugaya ngokukrakra nge-forcemeat, ezine iipuni zeetafile ze-sauce kunye neepunipoyi ezimbini zeeshizi ezigayiweyo + inxalenye yesaladi yesipinashi + ezimbini zeepunile zerayisi ebilisiwe.
I-Snack: i-yogurt 2% i-fat + i-apula.
Ukutya isidlo: ityhuna kwioli okanye ngamanzi (ukutya okusemathinini) + inxalenye yesaladi yesipinashi kunye nepunikiyuni enye yembewu yegromegranate.
Iveki yesithathu
NgoMvulo
Isidlo sakusasa: igrisi yobisi 1.5% inomxholo weoli + inqabileyo + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: i-apula.
Ukutya: Ukutya kweembotyi eziluhlaza + isiqwenga sesonka kunye ne-bran + iminquma emine + iipunipodi ezimbini ze-cottage cheese 2.2% inqatha.
I-Snack: i-yoghurt i-2% ye-fat + kiwi.
Ukutya isidlo: ezimbini iinkukhu ezincane ze-shashlik zibambelela + ukukhonza isaladi eluhlaza.
Lwe sibini
Isidlo sakusasa: isiqwenga sesonka se-rye kunye nepuniji ye-margarine ethambileyo kunye nepunipoon ye-jam okanye ubusi + iglasi lejisi le-orange + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: i-yoghurt i-2% yeoli + yeetoni ezihlanu.
Ukutya: inxalenye yenkomo kwi-sauce ye-bhotile-lemon kunye ne-zucchini + inxalenye yerayisi ephekiweyo.
Ngomso wamasala: i-apula.
Ukutya isidlo: i-yoghurt i-2% yeoli kunye nepunipoon yembewu yelanga kunye ne-teaspoon yobusi.
NgoLwesithathu
Ukutya kwasekuseni: ezine iipunipoyi zokutya ezipheleleyo iiglasi zobisi 1.5% ioli + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: i-orange
Ukutya: inxalenye yamabhontshisi anamehlo amnyama + isiqwenga sesonka kunye ne-bran + iminquma emine + ezimbini zeepunile ze-cottage cheese 2.2% inqatha.
I-Snack: i-aprikoti ezintathu ezomileyo + enye yogurt 2% i-fat.
Ukutya isidlo: ityhuna kwioli okanye ngamanzi (ukutya okusemathinini) + inxalenye yesaladi yesipinashi kunye nepuniki yeepomegranate imbewu.
NgoLwesine
Ukutya kwasekuseni: igrisi yejusi yesithelo + ii cookies ezimbini kunye neesitereji + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: abaqhiqiza ababini ukusuka ekudleni okweqhekeza + itafile yetafile yokunamathisela i-3% yamanqwanqwa enqatha.
Ixesha lesidlo: isahlulo se-turkey fillet ephekiweyo + isahlulo sepepper enobhakabhaka ebhakabhaka ephekwe nge-zucchini + isiqwenga sesonka nge-bran.
Ngomso wamasala: i-orange.
Ukutya isidlo: Iqanda elibilisiweyo + iipunipodi ezimbini ze-cottage cheese 2.2% umxholo weoli + isahlulo seelayiki kunye neklabishi kunye neerothi + isiqwenga sesonka nge-bran.
NgoLwesihlanu
Isidlo sakusasa: isiqwenga sesonka se-rye + isipuni se-pasta ye-curd 3% ioli + iglasi yobisi 1.5% ioli + ikhofi okanye itiye.
Isibini isidlo sakusasa: ipeyari.
Ukutya: ukukhonza (iziqwenga ezilishumi) ezibhakabhaka ezibhaka kwi-oven ngeoli yeoli kunye ne-oregano + 200 g yembiza ephekiweyo + isaladi yesipinashi * + ezimbini iipunipoons ze-cottage cheese 2.2%.
I-Snack: i-yogurt 2% i-fat + i-apula.
Ukutya kwesidlo: isaladi yesipinashi, ii-tablespoons ezimbini zamantongomane adibeneyo, iipunipoyi ezimbini zeepomegranate imbewu kunye neepunipoons ezimbini ze-cottage cheese 2.2%.
NgoMgqibelo
Isidlo sakusasa: isiqwenga sesonka se-rye kunye ne-tablespoon ye-margarine ethambileyo kunye nepuniji ye-jam okanye ubusi + iglasi yobisi 1.5% i-fat + ikhofi okanye itiye.
Isidlo sasekuseni sesibini: abaqhiqiza ababini ukusuka ekudleni okweqhekeza + itafile yetafile yokunamathisela i-3% yamanqwanqwa enqatha.
Ukutya: isabelo se-octopus ebhakabhile + ukukhonza isaladi eluhlaza + isiqwenga sesonka nge-bran.
Ngomso wamasala: i-orange.
Ukutya isidlo: i-rusk isonka se-bran + utamatato + ioliveshi ezine + iipuniwe ezimbini ze-cottage cheese 2.2% inqatha.
NgeCawa
Isidlo sakusasa: ibha yeenqanawa ezinqabileyo + iglasi yobisi 1.5% ioli + ikhofi okanye itiye.
Isidlo sakusasa sesibili: kiwi.
Ukutya: inxalenye yenkukhu ebhakiweyo + i-lettuce ye-oration kunye neklabishi kunye neerothi + isiqwenga sesonka nge-bran.
I-Snack: i-yogurt 2% + i-apula.
Ukutya isidlo: Isaladi + isaladi yentamatayi kunye nekhukhamba.
Siyathemba ukuba oku kutya kukunceda ukhangele uEva omtsha njengoko uphupha ngayo. Sinqwenela unyaka ovuyayo!