Emva kokuba i-Swiss zoologist uP.Hodiger yaya kwihambo ukuze ifumene ixesha elichitha ixesha lokulala nokuphumla izilwanyana ezahlukeneyo. Ngokuchasene nenkolelo eninzi malunga nokulala kwe-sloth, kwabonakala ukuba abantu abalala kakhulu beengonyama. Bomile iiyure ezingama-20 ngokulandelelana, kodwa ubuvila okukhankanywe ngasentla kuphela 15. Uninzi lwezigulane zilala ukuya kwiiyure ezili-10-12 ngosuku, iinqhweba zindlovu kunye ne-giraffe ukuya kwi-4 kuphela. Ewe, kuthekani ngabantu? Umntu uchitha iiyure eziyi-8 ukuya kwiphupha, oku kuthetha okungenani kwisithathu ebomini bakhe. Kwaye, ukuba abazalwana bethu abancinci ukuphumla okuvelisayo kunokwaneleyo kumanzi ocebile okanye uhlanga olulukhuni, usinike induduzo ngokwemiqathango yohlobo. Makhe sithethe malunga nendlela kwaye ngapha nangapha ukulala ngokufanelekileyo, ukulala, kwindawo efanelekileyo kunye naluphi umcamelo ofunekayo ukuba ulale ukhulelwe okanye izifo zesistim, kunye nento edlalwa ngathi, abantu, umlinganiselo wokulala ngokuqhelekileyo.
Indlela yokulala kakuhle, kwicala lakho okanye ngasemva kwakho?
Okokuqala masijongane neengxaki. Ngokuhambelana nabameli beSebe lezeMpilo leRussia Federation kunye namazwe aseYurophu, akuzona zonke izikhundla zomzimba ezifanelekileyo zokulala nokuphumula. Ufuna njani ukulala ngoko kulungile? Kulo mbandela, i-physiology ye-spine kunye ne-cardiovascular system yenze irhafu. Ukulala kuyimfuneko ukwenzela ukuba zonke izihlunu zikhululeke ngokupheleleyo, kwaye iinqwelo azipheli. I-100% yale miqathango iphendulwa yi-pose "elele emhlane wakho". Oogqirha bathi yiyona nto ichanekileyo kwaye ilungile, ngenxa yokuba umgudu kulo mzekelo ukhululekile ngokupheleleyo, kwaye igazi lijikeleza ngokukhululeka emzimbeni, lizalise yonke iseli nge-oksijini.
Kwindawo yesibini phakathi kwezimo ezivunyelwe ngabagqirha yindawo yomzimba ecaleni. Ngokukhethwa okulungileyo kwebheddi, imitha kunye nomlotha, kunokwenzeka ukuba uphumule kakuhle kwaye uphumelele. Lona nje kwicala lokulala ngokufanelekileyo, ngakwesobunxele okanye ngakwesokudla, oogqirha abavumelani. Kodwa, mhlawumbi, le nto sele ibhaptize umcimbi wonke umntu.
Kwaye, ekugqibeleni, indawo engavumelekanga - esi sikhundla kwisisu. Okokuqala, akukho naluphi na ukuphumla kwezihlunu apha. Emva kwakho konke, umgudu uphazamisekile kule meko. Okwesibini, oku kuhamba phambili akukho nje kuphela intloko yesifo ekuseni, kodwa kuphuhliso lwe-osteochondrosis kunye ne-scoliosis, kunye nomngcipheko wokusilela intliziyo ngenxa yokudluliselwa kwemibhobho yomlomo wesibeleko.
Yaye indlela yokulala ngokufanelekileyo, kwimilenze okanye ngaphandle kwayo?
Le ngenye impikiswano, ingxoxo apho abameli bezokwelapha zanamhlanje kunye nama-esculopes of the Soviet hardening bahamba phambili. Ibango lokuqala elifunekayo umlotha, kwaye ukugoba kokugqibela, okungekho. Yaye, indlela yokulala ngokufanelekileyo, kwimilenze okanye ngaphandle kwayo? Ewe, ewe, emlanjeni, ingakumbi ukuba unesigxina sokubuya kunye namagxa amaninzi. Kuphela okukhethiweyo kufuneka kukhethwe ngokufanelekileyo. Iyona ndlela eyamkelekileyo iyimilenze yamathambo ethatha intambo yomzimba wakho. Kodwa kule meko kunemiba ethile. Ukuphakama komlambo kufuneka kulingane nobubanzi beli gxalaba lakho. Ngaphandle koko, intamo iya kuguqula ephupheni, leyo eya kubangela ukuphazamiseka kwigazi kwiinkonzo kunye nentloko emva kokuvuswa. Kodwa ukuba umlotha wamazinyo uyabiza kakhulu kuwe, ungadikibala. Ngendlela ethile kunye neentlobo eziqhelekileyo zifanelekile.
Indlela yokulala ngokufanelekileyo nabafazi abakhulelweyo kunye ne-osteochondrosis?
Nantsi kwakhona siza kukhokelwa yimimiselo yonyango. Emva kwakho konke, ukukhulelwa, kunye nezifo zesistim se-musculoskelet zifuna ukuqwalaselwa okufutshane koogqirha. Ngoko, indlela yokulala ngokufanelekileyo kubafazi abakhulelweyo? Umgangatho ophezulu kunabo boomama olele kulona. Ngoko umgudu kunye nezitho zangaphakathi zithwala ubuncinane. Emuva, nangona konke ukuchaneka kwimeko, abafazi abakhulelweyo abakwazi ukulala ngokubanzi, kunye nesisu. Kwimeko yokuqala, umthwalo kwizitho zangaphakathi zesigxina sesisu sisanda kwaye, ngenxa yoko,
Kodwa abantu abane-scoliosis kunye nezinye izifo zomgudu kufuneka balale kangcono emhlane. Ewe, kubafazi abakhulelweyo, kunye ne-opornikov ibhedi efanelekileyo kakhulu iya kuba mattress emathambo of softness and medium pillow. Kwaye akukho zikhuni zokhuni okanye i-fluffy featherbeds.
Le mithetho elula ikhona ukulala kwabantu ngokupheleleyo. Yibambelele kubo, kwaye uya kuhlala uziva ujabule kwaye uphumula.