I-Gluten-enhle neyobubi

I-Gluten (ukusuka kwisiLatini-glue) ngumxube wezinto, eziyinxalenye eziphambili zeprotheni zemifuno - i-gliadin kunye ne-gluten (40-65%). Kuqulethwe kwizimbizo:

• ngqolowa;
• iigusha;
• oats;
• ibhali.

Uninzi lwe gluten lufumaneka ngqolowa, ubuncinci bonke kwi-oats. UGluten, okanye ngenye indlela-gluten, idlala indima ebalulekileyo ebhakabhakeni. Unika uvavanyo ngolu hlobo lwe-elastic. iyakhusela i-carbon dioxide, eyenziwe yimfungulu, kwaye ivumela ukuba uvavanyo luvuke.

UGluten ukhona ekudleni kwabantu ukususela ekubeni abantu baqala ukutya ukutya okutya. Nangona kunjalo, kungekudala, abantu babonakala bevakalise imfazwe kule nxalenye yesondlo. Ngokuphindaphindiweyo izivakalisi ezivakalayo "Isonka sinetyhefu" zivakala, abalandeli abaninzi banokutya okungenasiphelo . Makhe sibone ukuba i-gluten yenzakalisa nje ingozi, okanye kukho inzuzo ethile ekusebenziseni kwayo.

Yiyiphi i-gluten eyingozi?

Uzuko olungcolileyo i-gluten lunike isifo esinjalo njengesifo se-celiac. Isifo seCeliac ukungakwazi kwamathumbu ukufumanisa i-gluten yezityalo zokutya. Naliphi na, nokuba yincinci, ubuninzi bokuba kubangelwa abantu abagulayo ukuvuvukala emathunjini amancinci, okuhlala kude kube umzimba ungena kwi gluten. Isifo seCeliac asiyonto nje kuphela, kodwa sinokubangela iingxaki ezinzulu ezifana ne:

• umdlavuza omncane wamathumbu;
• isitisite esingapheliyo sesilonda;
• i-osteoporosis yesibini;
• ukungabikho;
• kubantwana - ukubuyela emuva ekuphuhlisweni.

Esi sifo sinobubele endalo kwaye kuphela ukunyanga oko kukutya okungabandakanyi yonke imveliso equkethe i-gluten. Ngokuqhelekileyo isifo se-celiac sibonakala sisebuncinaneni (ngokusungulwa kwesidlo sokuqala esongezelelweyo equkethe i-gluten), kodwa ukungathobeli kwalo mzimba kunokubonakala kamva, sele usukhulile. Kubantu abadala, isifo se-celiac sibonakala ngokugqithiseleyo, njengengxaki ehlukeneyo yokutya.

Ngaba i-gluten iyingozi?

Kwabo banesifo esiqhekezayo , umbuzo weengozi ze gluten awunakulungele - kuba kubo kuyingozi. Kwaye kubantu abanempilo, iindawo ezinobungozi ze gluten zinokumiselwa liqela elinye, litsho ngumsunguli we-pharmacology Paracelsus: "Yonke inetyhefu, yonke into yonyango, zombini inqanaba lomlinganiselo."

Makhe sibone oko kungonakalisa i-gluten. Ngoko, ukuba usebenzisa gluten ngendlela yendalo, umzekelo kumasinini, ngoko ayiyi kuzisa nayiphi na ingozi. Ngokuphambene noko, i-gluten-iqukethe iivithamini ezininzi, iprotheni yemifuno, ubukho bayo kwimbewu yezolimo ngeendlela ezininzi kubonelela ixabiso londlo. Nangona kunjalo, i-gluten efunyenwe ngqolowa iyakongezwa phantse kuyo yonke indawo - kwi-sausages, yoghutsti, kwithokoleji, ingakhankanyi ukubhaka. Ngaloo ndlela, inani le gluten, ngokwemyinge, lidliwa ngumntu, likhulu kunelo dosi esinokufumana ngokwemvelo ngokutya ukutya okusanhlamvu. Mhlawumbi, nantsi ingozi enkulu. Emva koko, ukugqithisa kwezinto ezingundoqo kunokukhokelela kwimiphumo emibi.