Ukutya kwesikhokheni-kefir yenye yezona zidlo ezidume kakhulu zasehlobo. Iimveliso ezenza isiseko sokutya ziyanambitha, zifikeleleke kwaye zinezinto ezininzi ezinobuncedo ezichaphazela kakuhle umzimba.
Ikhukhamba kunye ne yogurt: izakhiwo ezixhamlayo
Ipropati eyona nto ibaluleke kakhulu ye-kefir yindlela elula yokwenza i-laxative kunye nokukwazi ukubuyisela i-microflora yamathumbu. I-Kefir ivelisa uhlobo lokucocwa kwangaphakathi komzimba, okukuvumela ukuba ulahlekelwe isisindo phambi kwamehlo akho. Ukongezelela, i-kefir iyasebenza ekulawuleni i-slags, kunye nomzimba ococekileyo uhlala unomsocoko we-metabolism.
Ukongeza, i-kefir inotye kwiiprotheyini, kwaye ukutya kwimiba enjalo kuya kulungelelaniswa kwaye kungekhona ukunyanzela umzimba.
Iikhukhamba, ngenxa yazo, zinemiphumo elula ye-diuretic, eyenzeka ngenxa yemali eninzi equlethwe kuyo. Ngaloo ndlela, umzimba uhlambulukile ngokupheleleyo, owodwa uqobo luncedo kakhulu.
Ikhokheni-kefir yokutya: ixabiso le-caloric
Iikhukhamba ezine-kefir zokulahleka kwesisindo zi luncedo kuba zinomxholo we-caloric ephantsi. Umzekelo, i-1% i-kefir - kuphela iikhalori ezingama-36 kwi-100 grams, kunye nakumakhukhamba - kuphela i-calories ezili-15 kwi-100 gram. Ngaloo ndlela, nangona udla iikhilogram yonke ngemikhukhamba ngosuku kwaye usela ilitha ye-kefir, umzimba wakho ufumana kuphela i-360 + 150 = 510 khalori! Ukuqwalasela ukuba ngexesha lokutya awuyi kulamba, ukulahleka kwesisindo kuya kusebenza kakhulu. Kuyinto enomdla ukuba iimveliso zingadliwa ngabanye okanye kunye kunye, zenze isobho elibandayo esenziwe nge yogurt kunye nekhukhamba, okukhumbuza okroshka.
Ukutya: i-yogurt kunye nekhukhamba
I-cafumba-kefir yokutya iyinto elula kakhulu kwaye imnandi, kwaye eyona nto ibaluleke kakhulu, iyaphela ngokupheleleyo into yokupheka. Enyanisweni, ngenxa yeentlobo ezahlukeneyo, unokwenza isobho esibandayo esuka kwi-kefir kunye nekhukhamba kunye nemifuno, kodwa ukuba uvila, ungadla iikomkom epheleleyo uphuze kunye ne-kefir.
Izibonelelo eziphambili zokutya:
- Kufuneka udle amaxesha ama-5-6 ngosuku;
- I-ration yemihla ngemihla - ilitha ye-1% ye-kefir (intsha) kunye nekhikhi yamakhukhamba;
- Iityuwa kunye neziqholo akufanele zisetyenziswe;
- yonke ukutya kufuneka idliwe kwiincinci ezincinane malunga neeyure eziyi-2-3;
- ukhukhamba zivunyelwe ukuba zongeze imifino;
- Kubalulekile ukuba ungadluli kwasekuseni;
- isidlo kufuneka siqhutywe ngaphaya kwama-3-4 iiyure ngaphambi kokulala;
- nayiphina imveliso, ngaphandle kwe-kefir, ukhukhamba kunye nemifuno emitsha ayivunyelwe;
- Ngomhla kubalulekile ukusela ngokukongeza 1.5-2 amalitha amanzi ahlambulukileyo;
- vunyelwe ukuba badle i-yogurt kunye nekhukhamba kwisidlo esisodwa, kodwa xa befisa, iifamkelo ziyakwenza okunye: ikusasa - iglasi ye-kefir, isidlo sasemini - ukhukhamba njalonjalo.
Ukutya okunjalo kungabonwa iintsuku ezingama-3-5. Ukuba uziva ungalungile, intloko yakho idizzy, mhlawumbi le nkqubo ayihambisani nawe kwaye akufanele uqhubeke nayo. Nangona kunjalo, ukuba wenza konke ngokwemiyalelo, oku akufanele kwenzeke kuwe.
Ukutya okufuneka ulungiselele, iintsuku ezintathu ngaphambi kokuba uqale ukusela i-kefir ebusuku kwaye udle
I-Kefir kunye neKhakama yokutya: I-Feedbacks
Iingxelo zokutya okunjalo zihlala zilungile. Ukuba, ngokuqinisekileyo, ukutya kwakuboniswa ngokugqithiseleyo. Inyaniso kukuba ukungabi nesisindo ekudleni okunjalo akunakwenzeka, kuba i-calori ephantsi kwaye ibangela umzimba ukuba uchithe ngokukhawuleza iindawo zokugcina izifo eziye zaqokelela ngaphambili.
Ngeentsuku ezingama-3-5 ungalahlekelwa kwi-2 ukuya kwi-5 kg, kuxhomekeke ekubeni bunzima bunzima kangakanani ngexesha lokutya.