Iintlungu ezihlangeneyo zibhekwa njengezona ziqhelekileyo kwaye zinobungozi. Uninzi lwabasetyhini luvalelwa kubo iminyaka engamashumi amane. Kwaye ngoku kutshatyalaliswa kwabancinci abasetyhini bajamelene neengxaki rhoqo. Enyanisweni, intlungu ekuhlanganyeleni kwe-hip, eyenzekayo xa ihamba, ayimangalisi. Oku kukudibanisa kakhulu emzimbeni, kwaye umthwalo kuwo ufanelekile. Okufanelekile ukujamelana nokugqibela akukwazi ukuba wonke umzimba.
Iimbangela zokubandezeleka kwe-hip ekuhambeni
Ubuhlungu kwindawo edibeneyo ye-hip ingaba yinto ehlukileyo: ukugubha, ukudubula, ukuphosa. Kuxhomekeke kwimbambano yenkinga, kwaye kwindawo yokulwa. Iimvakalelo ezingathandekiyo zinokuvela ngenxa yenguqu yokuguquka kwamathambo, imithi, i-cartilages, i-fasciae kunye nezihlunu. Ngokwempawu, intlungu ayikugxininisi ekudibeneyo. Ngokuqhelekileyo unokusasazeka kummandla wethanga okanye kumlenze ophantsi.
Isizathu esona siqhelo sentlungu ebuhlungu kwi-joint hip xa uhamba ukuhamba kwe-cartilage. Ngokuchasene nale mvelaphi, kukho ukuvuvukala, ngenxa yoluphi uvakalelo olubuhlungu olubonakalayo. Kwiimeko ezinzima kakhulu, i-cartilage inokususwa ngokupheleleyo. Ukudubula ngexesha elifanayo ngokunyanzela ukuphazamisa umntu kunye nexesha elithile ukuba angqongqo kwisigxina sobomi.
Ukongeza kwintlungu ebonakalayo kummandla wendibano ye-hip xa uhamba, utshintsho oluthile lungabangela iimpawu ezifana nalezi:
- ubunzima bokuhamba;
- baqhwala;
- ukungakwazi ukuhamba ixesha elide.
Ngokuqhelekileyo enye inyawo yesigulane iba yincinci kunomnye, okuza kuphazamiseka kakhulu.
Kukho, ewe, ezinye iimbangela zentlungu kwi-joint hip xa uhamba:
- Ngokuqhelekileyo, iimvakalelo ezingamnandi zivela kwimvelaphi yokuqhaqha. Oku kuyingozi kakhulu, edlalwa nzima ngamayeza. Okubaluleke kunabo bonke, abantu bakhe babandezeleka nge-osteoporosis - isifo apho amathambo alahlekelwa amandla.
- Ukuqhubekisa intlungu kunokuthi i-tendinitis. Ngaloo zifo zithintelo zivutha.
- Ngamanye amaxesha ubuhlungu obuthathekayo buhamba kunye neenkqubo zentlungu emathanjeni nakumathishini amancinane.
- Kwabanye abantu, intlungu ebudlelane xa kuhamba ihamba ngenxa ye-bursitis. Esi sifo esifanelekileyo, esichaphazela isikhwama esibizwa nge-hip.
- Nge- aseptic necrosis yentloko yesifazane, intsebenziswano ibhujiswa kwaye ifa ngokuthe ngcembe. Oku kungenxa yokupheliswa kwegazi ngokukhawuleza. Kakade, inkqubo enjalo ayikwazi ukudlula ngaphandle komzimba. Esi sifo senza nzima ngakumbi xa isigulane sithatha imishanguzo ye-hormone okanye ixhatshazwa yi-thrombosis.
- Akumelwe sikhohlwe ngokumalunga nelifa. Kwabanye abantu, nguye owenza intlungu enzima xa ehamba.
- Isizathu esiyingozi kakhulu sisifo se-rheumatoid arthritis. Iimbono ezibuhlungu kwesi sifo zivele kuphela xa i-cartilage yintsimbi ibhujiswa ngokupheleleyo. Ngexesha elifanayo bahamba kunye nesandi sokukhangela isandi.
Unyango lweentlungu kwi-hip kunye nokuhamba
Ukuba unako ukuvala amehlo akho ngenxa yokuhlaselwa okukodwa kwentlungu, kunye ne-lumbago rhoqo kwi-joint hip, kufuneka uqhagamshelane neengcali ngokukhawuleza. Ngaphandle kwinqanaba le-diagnostic, kucetyiswa ukuba ukhulule. Zama ukuhamba ngaphantsi kwaye ungathwali izinto.
Ukunyanga iintlungu eziye zavela ngenxa yengozi, unako ukuhamba ngokukhawuleza nangokuzimela.
Iimvakalelo ezibuhlungu, eziye zaba yimiphumo yeenkqubo ezichithwayo, zipheliswa ngoncedo lwabaxhasi be- chondroprotectors :
- Chondroitin;
- Don;
- Chondroxin.
Ukujamelana nentlungu kwakhona kunceda umzimba kunye nokuhlalisa umzimba.