Ukulala - into eqhelekileyo rhoqo kwixesha lomntu: isantya esheshayo yobomi, utshintsho oluqhubekayo lomsebenzi olukhathazayo kwaye lukhokelela ekubeni ekuseni, phakathi kwemini nobusuku, amehlo anamathele kunye, anqabile ukukhwabanisa aze afune ukulala ngeeyure ezimbalwa, ngakumbi emva kokutya okanye isidlo sakusihlwa . Yintoni ongayenza xa ungahambi ukuya kulala, ngenxa yokuba kufuneka usebenze okanye ufunde nabantwana, ulindele iindwendwe okanye uya kwindawo ethile? Indlela yokulahla ukulala ngokukhawuleza nangempumelelo? Okokuqala, kufuneka uqaphele izizathu zokulala: zikhawuleza okanye zingapheliyo, ngenxa yeemeko zemozulu okanye ixesha lemihla.
Ukulala kokulala
Ngaba awukwazi ukuvuka ekuseni? Ngamehlo enjengefuthe elivuthayo, njengokungathi isanti ingene kuzo, kukho ukudideka kwentloko yakho kwaye akukho mandla okunyakaza okulula. Ebudeni bemini, ngaba uzibambe ngezikhathi ezithile ukuba amehlo akho awele kwaye intloko yakho iyawa? Ngokuhlwa, usela indebe yekhofi emva kwekomityi, kodwa esikhundleni sogonyamelo uvakalelwa nje ukuvutha kwesisu esiswini kunye nesifiso sokuthatha indawo engezantsi? Ngaba ulala xa uhleli kwizothutho kwaye uhleli ekhompyutheni? Unesifo esinzima esingapheliyo, ukukhathala nokuphazamiseka okupheleleyo. Ixesha lokuphilisa. Ubuthongo obunzima kulo mzekelo uphathwe kuphela ngokuphumla okupheleleyo: iiyure ezili-8-9 zokulala, ukutya okunempilo, ukuthatha amavithamini, ukuhamba emoyeni omtsha kunye nemifanekiso emitsha. Ungazami ukuphatha ukhathala - akuyi kubakho nantoni na enhle, qhagamshelana nogqirha. Mhlawumbi ukulahla ubuthongo, kufuneka ube njenge-massage, uthathe i-cocktails kunye neyeza.
Ukulala ngentsasa
Uvuka ekuseni? Ayikwazi ukufumana isidlo sasekuseni esiqhelekileyo, kunye nekomityi yekhofi yikho konke okwazi ukukuzikhupha khona? Ngaba ucinga kakubi kusasa, uzive ucebile kwaye udiniwe? Ngaba uyayithiya ukukhala kwewashi? Uyi-night owl, umntu onomsebenzi ophezulu emini. Akukho nkunkuma kule meko ayiyi kunceda. Ungakuphelisa njani ukulala kweebhokhwe? Yiza nomsebenzi ngeshedyuli yamahhala (ukukwazi ukusebenza ebusuku kwaye ulale emini) okanye ukutshintshwa kwesibini. Nangona kunjalo, ukulala kokusa kusenokuba ngumqondiso wokuqala wokungabikho kwe-vitamin - kule ngxaki kubalulekile ukuthetha nodokotela.
Ngokuhlwa, yonke into ilala ...
Ilanga libeke kwaye amehlo akho avaliwe? Indlela yokulala ngentsasa emini apho. Ukulwa nokulala usenokuba ngeendlela ezintathu: ngoncedo lweendlela ezixhobisayo, ukunyuka kwe-oxygen okanye inkqubo yamanzi kunye ne-gymnastics. Ngokwemvelo, iindlela ezikhuthazayo kufuneka ziphathwe ngokucophelela: ukusetyenziswa kwekhofi kunye neziphuzo zamandla kuya kutyhubela inkqubo yeentlanzi, kwaye uyavuya, kodwa awuyi kulahla le ndlela ukuze unqobe ukulala. Uphulo luvame ukuba lufunekayo kulabo "baxhamla" ngamandla, kuba ukusetyenziswa rhoqo kwezilwanyana ezinamandla kunye nokungabikho kokuphumla okwaneleyo kukhokelela ekudeni komzimba. Ngoko ke, kunokuba uphuze indebe yesithathu yekhofi okanye ibhobho yesihlanu yamandla, kungcono ukuvula iwindow uze uvuselele igumbi elincinci, uthathe isitya esicayo, uhlale kwibhantshi okanye kwiwindow evulekile (ewe, ukuba iqondo lokushisa ngaphandle kwefestile livumela) kwaye uphefumle kakhulu, imizuzwana engama-6-10, uze uhambe ngokukhawuleza ngokukhawuleza. I-Droplet, yenza isigxina se-trunk, uguqula iingalo zakho nemilenze. Akudingeki ukuba wenze inkokhelo epheleleyo, usasabalalisa igazi ngeemvini.
Ngaba yenza ukuba ulale emvuleni?
Kukhona imvula ngaphandle kwewindow, kwaye awukwazi ukukrazula intloko yakho emlanjeni? Ngaba uhlala ulala ebusika phambi kweendudumo? Ngaba uxhomekeke kwimozulu? Hlola uxinzelelo lwegazi. Ngokuqhelekileyo abantu be-meteozavisimy abanexinzelelo lwegazi eliphantsi. Xhumana nogqirha wakho, uya kutyunjwa iindlela zokumisela ukunyanzeliswa kwengcinezelo. Kwiimeko ezigqithiseleyo, sisela indebe yekhofi enamandla eqinekileyo, itiye elimnandi okanye ityati.
Ukulala ukulala kunento ephazamisayo ekuxelela ukuba into kufuneka iguqulwe ebomini. Yenza uviwo olupheleleyo lwezonyango, ubuyekeze rhoqo inkqubo yakho yemihla ngemihla, ventilate amagumbi apho usebenza khona kwaye uphumule, ungahlali kufuphi nezimo zomoya ngokukhawuleza, hamba ngaphezulu.