Iingqimba ezimnyama phantsi kwamehlo zibonakalisa uphawu olusenyakatho lwezifo zangaphakathi, ngoko ke ukuphawula "iibhegi" ezimnyama azizami ukuzenza izifihla okanye zicace. Kungcono ukuba uhambe ngokukhawuleza uviwo lwezonyango ukuze uchonge umsebenzi weliphi igama eliqhekezayo.
Emva koko siya kukuxelela ukuba kutheni izibonda zamnyama zivela phantsi kwamehlo. Bachaze ngokufutshane iindlela ezithandwayo zokuzikhupha.
Kutheni kubonakala izibonda ezimnyama phantsi kwamehlo akho?
Isizathu esiqhelekileyo sokubonakala kwamacaka amnyama phantsi kwamehlo kukuphulwa kwentliziyo okanye iintso. Inketho yesibini ingabandakanyi izifo ezinzulu kuphela, kodwa nokuxiliswa komzimba . Ngoko ke, nangayiphi na imeko, kufuneka uqhagamshelane nodokotela ngokukhawuleza.
Iingqimba ezimnyama phantsi kwamehlo zinokuthi zibenze njengempawu yempendulo yokugula. I-Allergen ingabonwa kuphela ngoncedo lweemvavanyo ezizodwa, kuba iibhegi eziphantsi kwamehlo azikwazi ukubonisa ukuba nantoni na ukuba ulunge, nokuba ngaba amayeza, ukutya okanye enye into.
Ukuba utshaya unamava okanye utywala kakubi utywala, ngoko kubonakala kwimizila emnyama kuya kuba yendalo, kuba utywala unempembelelo embi kwi-circulation blood, kwaye i-nicotine inceda ukunciphisa imithana yegazi. Ngenxa yoko, kubonakala izibonda ezimnyama.
Isizathu esiyingozi kakhulu sokubonakala "kwemivimbo" silahleka ngokukhawuleza. Nangona i-fat layer ephantsi kwesikhumba kwi-eyelid ephantsi kakhulu, ikhona. Xa ulahlekelwa isisindo, umxubeli uyanyamalala, ulusu luba lukhuni, kwaye izitya ziyabonakala. Bangakwazi ukwenza zombini izibhakabhaka eziluhlaza kunye namnyama phantsi kwamehlo.
Ukugqithiseleka komzimba kungabangela izibhamu ezimnyama. Ngako oko, ubaqaphela, kuyafaneleka ukubeka ingqalelo kwimpilo yakho kwaye uzinikele iimpendulo kwimibandela emininzi eya kukunceda ukuba unomdla malunga nemeko jikelele yomzimba:
- Ngaba ndilale ngokutshanje?
- Zingaphi iiyure ndibeka eceleni ngenxa yokulala?
- Ndingaphi iiyure ngosuku ndiza kusebenza?
- Ndihlala ndikhulula kangangoko?
- Ngaba ndihlala ndijamelana noxinzelelo?
Ukuba ulala kwiiyure ezingama-7 ukuya ku-8, wabela ixesha lezinto ezithandayo okanye ukuthetha nabantu abasondeleyo, musa ukusebenza iiyure ezili-12, ngoko ukubonakala kweembalo ezimnyama phantsi kwamehlo aziyi kuhambelana nokukhathala nokukhathala.
Kwakhona kubalulekile ukuba uchithe ixesha elingakanani kwikompyutha. Amehlo kufuneka abe nexesha elide ukwenzela ukujonga kwikrini ekhanyayo iiyure. Ngako oko, imijikelezo emnyama phantsi kwamehlo ingabonisa ukuba lixesha lokunyamekela.
Ungasusa njani izibonda ezimnyama phantsi kwamehlo?
Emva kokuba ufumene impendulo kumbuzo wokuba kutheni izibonda ezimnyama phantsi kwamehlo, ndifuna ukwazi ukuba zisuswe njani.
Kubaluleke kakhulu ukuqonda isizathu sokubonakala kwimijikelezo. Ukuba kukho imeko yezifo zangaphakathi, ngokokuqala ke kuyimfuneko ukujongana nenkathalo yabo (ngokubhekiselele kwingcali), kuba imivimbo ephosikiyo engaphantsi ayisoyikiyo njengokwephulwa kwesibindi okanye intliziyo. Kodwa akuyi kuba yinto engathandabuzekiyo ukuguqula izibonda ezimnyama phantsi kwamehlo ngoncedo lwezonyiso ezihambelana nonyango. Ukususela kwimbonakalo enempilo
Ukuba izangqa zivela ngenxa yobunzima bamehlo, ngoko ngexesha lomsebenzi kufuneka uhlale uzivocavoca. Ukuzivocavoca kwamehlo kulula kakhulu:
- Ngemizuzu embalwa, khokelela amehlo akho phezulu nangaphantsi, ngakwesobunxele okanye ngakwesokudla okanye kwisangqa.
- Dweba zonke iifom zejometri ezaziwayo okanye zama "ukubhala" igama lakho, igama lomnxeba kunye negama.
Yenza i-gymnastics kwemizuzu emihlanu ukuya kweyishumi ngamaxesha amaninzi ngemini kwaye izangqa ziya kuhamba. Kwakhona, usebenzise uncedo ukugcina amehlo akho kwaye ukhusele kwiintloko.