Unokuhlala ulahlekelwa isisindo kwaye uyayidinga, kungekhona ngoMvulo olandelayo. Kakade, le nkqubo kufuneka ilungiselelwe - kodwa akuyiyo le nto esiyenza rhoqo imihla? Emva kwakho konke, ininzi yexesha lethu, sinokuthetha ngokutya / ukulahleka kwesisindo / ukufumana ubunzima okanye ukuphikisana phambi kwesibuko malunga nokuthanda "indlela yokunciphisa umzimba." Eyaneleyo ngobuchule - singaphezu kokulungelelaniswa nokulahleka kwesisindo, ukuze emva koko ubunzima buya kuhamba kanye kunye.
Ngoko, ndifuna ukunciphisa umzimba, ndiqala kuphi? Kusuka kwisicwangciso!
Apho ukuqala ukulahlekelwa isisindo ngokufanelekileyo - misela iinjongo
Okokuqala, kufuneka uthathe isigqibo - ufuna ukulahlekelwa isisindo ngokukhawuleza okanye ixesha elide. Izinketho azihambelani, ngoko ke, sikhetha wena - "ixesha elide". Kwaye oku kuthetha ukuba asifanele sinyamezele iveki yendlala, kodwa sitshintshe ukutya kwethu konke, kwaye, ngokwenene, indlela yokuphila.
Zibekele injongo yangempela-ukulahlekelwa yi-1,5-2 kg ngenyanga.
Indlela yokuqala ukulahlekelwa isisindo - khetha ukutya
Izidlo ezilungileyo azenzekanga, zixhalabisa ngento esiyibekayo kwisidlo sokutya. Enyanisweni, eli gama lithetha nje ukutya okungabangela ukulimaza, okanye luncedo.
Ngoko, apha, ukutya okunomdla kukutya okusebenzayo kwimihla ngemihla, kwaye kungekhona ukutya okungeke uhlale ngaphezu kweentsuku ezintathu. Ukuzithemba ngokuchanekileyo kokukhethwa, sincoma ukuba uzifundele ngeenombolo:
- phakathi kwabo bonke bahlala ekudleni, kuphela i-18% inokuziqhayisa ngesiphumo esihle;
- I-25% yokulahleka kwesisindo iphila kwinyanga ephezulu yokutya;
- I-10% - inokumelana neenyanga ezimbini;
- kunye nama-65% - aphule kwiiveki zokuqala;
- abantu abaye baqhekeza ekudleni, ngenxa yoko, babuya ngokunyaniseka, kwaye ininzi yabo kufuneka iphendule oogqirha, emva kwendlela eqhelekileyo yokulahlekelwa ubunzima.
Ukugcina idayari yokutya yindlela efanelekileyo yokuqala ukulahlekelwa isisindo esingcono. Ukuze uqonde into engalunganga ebomini bakho (ukusuka kwimikhosi engekho yedwa, kholwani, akukho mntu ukhulula, ubunzima bubonakala ngenxa ye-systematism), kubalulekile ukuhlalutya. Ngenxa yoko, kubalulekile ukubhala ixesha elithile elidliwayo ngosuku kwaye uzame ukususa izinto ezimbi kakhulu ekudleni kwixesha elizayo.
Izondlo
Ngoko, isitya sakho esifanele sifanele sijonge ngale ndlela:
- ½ - imifuno;
- ¼ - protein;
- ¼ - isitya se-carbohydrat esiluncedo (ipasta kunye nesonka esivela kwi-grains epheleleyo, i- porridge , amazambane aphekiweyo).
Sifuna kwakhona amafutha, kodwa ayanceda. Susa onke amafutha anobungozi:
- iimveliso zokususa;
- Iingqayi neesekese kunye namafutha amnandi;
- iipoti;
- ukutya okukhawulezayo.
Iingcali zengqondo
Mhlawumbi umbuzo othi xa kulunge ukuqala ukulahlekelwa isisindo kubalulekile. Ukunciphisa umzimba kufuneka kube ngoMsombuluko, okanye naluphi olunye usuku lweveki oyithandayo, lubonakala luyolo, lucky. Oku kubalulekile, kuba ukulahlekelwa isisindo kunye nendlela entsha yobomi kufuneka ulungiselele-ngokuziphatha. Ukuqulunqa isicwangciso, ukuqonda ukubaluleka kwezenzo zakho, ukuqokelela ukoma ukuzitholela emzimbeni omtsha-ngokubaluleke kakhulu, ungatshitshisi. Sisebenzise iingcinga zethu zengqondo indlela yokuqala ukulahlekelwa isisindo:
- Ukutya kwakho makube mnandi - ukuba uyidla umthi we-broccoli, uzakukulimaza, kwaye ukulahlekelwa isisindo kuya kuphula ngaphandle kokuqala;
- ukhethe ukutya ophilileyo "umphefumlo" -ngona ukuba abayena owona wesondlo, kodwa ufanelekile imihla ngemihla, kunokudliwa kwexesha elilodwa;
- musa ukulambalala - xa unako ukuphuma, kodwa ayinciphisi amanani kwisikali, kodwa uyongezelela ukuphazamiseka kwengqondo, oku kuthetha ukuba oku akunjalo;
- I-80% yokutya ifanele ibe luncedo, i-20% ihlala ingenasiphelo, engenanto yokutya okunempilo okanye ukulahleka kwesisindo - zinike ithuba lokubamba umoya, ulungise umhla weveki xa uzivumela ukuba udle into enyantisayo kwaye eyithandayo.
Ungazigwebi ngokwakho into oyidlile - into oyidlayo okanye uyidla, vele uqine kwaye uzithande ngokwesihlandlo esizayo, kuba uzama wena!