Indlela yokulahla imikhwa emibi?

I-drawback ye-addiction, ukuziphatha kukuba nemiphumo emibi kungekhona nje kumnini wayo, kodwa nakwimeko yayo.

Ukuthintela imikhwa enjalo ayikho enye indlela efanelekileyo yokunceda umntu aqaphele ingozi epheleleyo yomkhwa, iziphumo zayo ezimbi, ezinokukwazi ukutshabalalisa ngokwenene into eyonwabileyo.

Ukuthintela imikhwa emibi ebantwaneni

Njengoko kuyaziwa, i-psychology yabantwana abaselula iyimfihlelo kwaye idideka ukuba akuyena wonke umzali okwazi ukuqiqa into engqondweni yengane yakhe. Ngoko, isiseko sokuthintela siquka:

• ncokola ngemikhwa emibi;
• zixhobo ezibonakalayo ezibonakaliswa ngethuba lentetho;
• iincwadi zevidiyo eziza kubonakala zibonakalisa ubomi babo bantu abazange bafumane amandla okuthi "cha" kwiziyobisi, iteksi, njl.;
• unxibelelwano nengcali yeengqondo efuna ukunceda umntwana ukuba ajonge ngokucacileyo kwiimbono zakhe, ukuziphatha.

Kubalulekile ukuba uqaphele ukuba okwangoku, izazinzulu ziphuhlisa iindlela ezikunceda ukulahla izilwanyana ngokukhawuleza nangendlela enokwenzeka ngayo.

Ukukhutshwa kwemikhwa emibi

Ukukhutshwa kwemikhwa emibi kuya kuba ngempumelelo xa umntu efuna ukulahla ngokupheleleyo umlutha wakhe. Ngoko, kukho iindlela ezisibhozo zokususa le nto. Sizahlula kuphela inxalenye yesizathu, isiqingatha sale ndlela sibi, ezinye zilungile.

1. Sohlwaywa. Le ndlela ayikwazi kuthiwa yintliziyo. Kwaye kufuneka isetyenziswe ngokungaqhelekanga, kwiimeko ezikhethekileyo. Ngokomzekelo, ukunyangwa kotywala kotywala, ixhoba lotywala ngokuncediswa kwindlela "esperali" inqatshelwe, umntu unokuthi baphefumlelwe ukuba bajonge kwiglasi.
2. Ukuphuhliswa kokuziphatha okungahambelaniyo. Indlela efanelekileyo. Umzekelo, ukuba usenako ukuyeka ukutshaya, ngoko ngexesha elilandelayo ufuna ukulibaziseka, uqala ukusela uswidi. Emva kwexeshana, isandla sakho siza kudonsa ngaphandle kwesigarethi, kodwa emva kweswidi.
3. Ukuqhagamshelana nomkhwa omubi kwisigxina somqathango. Igama le ndlela lingabonakali licacile kubo bonke abantu, kodwa isitshixo asikho nzima. Ngoko, umzekelo, xa unenkxalabo okanye udla ukukhathazeka ngezihlwele, thabatha inqaku kangangeentsuku ngosuku ukuphinda uphinda uthi "Xhawula!". Emva koko uzinike umzuzu o-10, apho ukhumbula zonke izinto ezingathandeki ngokubanzi kwaye uqale ukukhathazeka. Khumbula ukuba umkhwa uphuhliswa kwiintsuku ezingama-21, oko kuthetha ukuba emva kwexesha elixhalabileyo liya kuba ngaphantsi. Uya kuqiniseka ukuba ukuba kunzima ukukwenza oku kumyalelo womzimba wakho, ke ngaphandle kwayo, akunakuqonda ukuba ufumane uxhalaba.

Indlela yokuphuhlisa umkhwa?

Imisebenzi efanelekileyo kunye nemikhwa emibi? - ubuchopho bethu bufana, njengoko basichaphazelayo. Emva koko, ugcino luyarekhoda lonke ulwazi ngendlela efanayo nangengqondo engqondweni . Ngoko, zikhona ezinye iingcomo ezikunceda ukukhawuleza olu hlobo oluthile imikhuba, iimpawu ozifunayo.

1. Yenza ngokucacileyo ukuba ufuna ntoni.
2. Imikhwa emihle ayifuni ngosuku olulodwa, oko kuthetha ukuba kufuneka uzigcinele ngamandla kunye neentsuku zonke, iintsuku ezingama-21, uphinda oko ufuna.
3. Okokuqala, thintela ikhefu okanye iintsuku.
4. Ukuba uyakwazi ukugcina iintsuku ezingama-21, vuyisana! Ukwazi ukuzisa ukuziphatha kwakho ngokuzenzekelayo. Kwaye ukuze kuhlanganiswe ngokupheleleyo ukuziphatha okutsha, phinda into efanayo neentsuku ezingama-21 ngaphambili, kodwa iintsuku ezingama-19 kuphela.

Khumbula ukuba akukho mntu ukhuselekile kwimikhwa emibi.