Ukuqhubela ibhayisikili yintlonelo ephambili ye-treadmill kumzabalazo wokulahleka kwesisindo. Ngokudlulileyo, ngaba abafana beemimoto ezimbini ezinika umthwalo, apho, ngokusemthethweni, abafanisi abayifuniyo, banandipha ukuthandwa kakhulu. Imibuzo: kutheni ungahambi nje ngokusa okanye usebenze ngebhayisekile (ekhona) mayeke ukuba ahlale engxowankulu.
Ukulahlekelwa isisindo yile nto leyo ibhayisikili yokubonelela ngayo, ubuncinane, ngenxa yesi sizathu, uninzi lwabantu luya kule fowuni. Ukusebenzisa iibhayisikili izitimela ezinqeni, imilenze kunye nesisu esiswini, kwaye kwenza ukuba izigulane zihlale zizinzileyo, kunye namajoyina - eselula. Inzuzo ecacileyo yokuqhubela ibhayisikili phambi kwendlela yokunyathela iifatthi kukuba ifanelekile kubantu abanomlinganiselo ophezulu kunokoqhelekileyo. Emva kwakho konke, ukugijima ngokunyamezela kunika umthwalo onzima emgodini kunye namalungu, angayenzi ibhayisikili. Kodwa ngoku ayikho loo nto. Makhe sikhulume ngokukwakhiwa okufanelekileyo kweeklasi kwibhayisikili esetyenziselwe ukulahleka kwesisindo.
Isikhundla seBhunga
Kukho ibhayisikili ehambayo kunye neyoyiyo. Xa usebenza kwi-vertical, umva usuke udinwe kwaye ungapheli "ukuzingela", ngakumbi ukuba uhlala ixesha elide. Isimulator esinobukhulu sinokubaluleka ngakumbi kumva, ngaphandle koko, isebenzisa ngokufanelekileyo imisipha yomzimba.
Ngaphambi koqeqesho, kufuneka ulungele ukuphakama kwesihlalo ukwenzela ukuba izandla zifikelele kwi wheel wheel, kwaye imilenze ifinyelele ezinqwelweni.
Pulse
Musa ukumangaliswa, kodwa ukutshitshiswa xa usebenzisa ibhayisikili ehamba phambili kuyona nto ibaluleke kakhulu ekulahlekeleni ubunzima, kuba ukuba i-pulse yakho iphakamileyo okanye iphantsi kwezinga elifunekayo, unako ukuhamba ngexesha elide kwaye ungaphumeleli.
Inani eliphezulu elivumelekileyo lentliziyo ngabantu abadala abayi-220 - ubudala bakho. Umzekelo: 220 - 20 = iibhothi ezingama-200 ngomzuzu. Kule nombolo iza kubalwa phantsi kwemfuneko yokulahlekelwa ubunzima.
I-pulse ephambili yokulahlekelwa isisindo i-65 - 75% yeyona nto iphezulu, oko kukuthi, i-120 - 140 ibhokhwe, ukuba uneminyaka engama-20 ubudala. Ukuba i-pulse ingama-55 ukuya kuma-65%, usebenze ngomsebenzi wokwelapha: ukufudumala, ukubetha, ukunyanga kwe- gymnastics . Ukusebenza ngokunyamezela, kufuneka ukwandise umthwalo ukuya kwi-80% yezinga eliphezulu lentliziyo.
Imithetho yeBanal
Ukuze kuqhutywe ibhayisikili ekhuselekileyo ukuba kuzuze ngokwenene, kuyimfuneko ukuhambelana nemithetho yekhontrakthi yenkcubeko yesikolo:
- phefumla e mpumeni;
- rhoqo rhoqo;
- ngaphambi kokuba usebenze ngokufudumala, kwaye emva kwe-hitch, nangayiphi na imeko, ungaphazamisi umsebenzi ngaphandle kokuthoba intliziyo;
- Ukunyanzelisa umzimba kufuneka kudlule malunga nemizuzu engama-40;
- Ukuba ufuna ukunciphisa ubunzima, kufuneka unamathele ekudleni.
Ukuhamba ngebhayisiki kunokukunceda ulahlekelwe isisindo, kodwa kuphela kwimeko yokuba awugijimi kwifriji ngokukhawuleza emva kweklasi, kwaye nokuba usebenzise ekhaya, uya kugcina yonke imithetho yoqeqesho ngokugqithiseleyo.