Unokuphelisa njani ukutya?

Ukuvakalelwa yindlala akuyona eyona mhlobo, ngokumalunga nokulahlekelwa ngumzimba. Ukuhlangabezana nokulamba, abafazi baye bafunda, ixesha elide, kuba bonke abafuna ukulahlekelwa isisindo, bayazi le ntliziyo. Ukuze uzonqabisa ukutya , kukho iindlela ezininzi ezikhuselekileyo nezikhuselekileyo.

Yidla ukutya okuphantsi kweekhalori:

• ukhukhamba;
• utamatisi;
• i grapefruit;
• isiti;
• anyanisi;
• iklabishi;
• apula.

Kukho iimveliso ezinjalo ukunciphisa ukutya okunokubakho kunanoma kukuphi na amaninzi kangangoko kunokwenzeka imihla ngemihla, njengoko zizityebi kwi-fiber kwaye zinceda ukukhawuleza kwezinto ezisemzimbeni.

Ukugijima emoyeni omtsha . Ukugijima nokuhamba kakhulu kukuchaphazela kakuhle imeko yendalo yonke. Ukuba ulwa nomdla kunzima kakhulu, kufuneka uphume kwaye usebenze ngokukhawuleza okanye uhambe ngeekhilomitha ezimbalwa. Ukuhamba emoyeni omtsha kuyaluncedo kuba umzimba uchitha amandla amaninzi.

Phuza ngamanzi afudumele abilayo . Ngaphambi kwesidlo ngasinye, sisele iglasi yamanzi afudumele ukukhawulezisa imetabolism. Amanzi agxotha umxube weendonga zesisu, ngaloo ndlela unqabisa iincampu kwaye unciphise indlala.

Phuza iilbs ezibetha ukutya:

• fennel;
• nettle;
• laminaria;
• hawthorn;
• ifilakisi;
• alfalfa;
• burdock.

Iziphuzo kulezi zityalo azona kuphela iindlela ezifanelekileyo zokunciphisa ukutya, kodwa zithuthukisa umsebenzi weengqungquthela ze-adrenal, zivuselela i-thyroid gland, zomeleze ukukhuselwa komzimba, zandisa ithoni, kwaye ziqinisa inkqubo yokujikeleza.

Enye indlela yokunciphisa ukutya yidla rhoqo . Ukutya othabathayo kufuneka kufakwe emlonyeni kwiincinci ezincinci kwaye zihlolwe kakuhle. Ukuba udla ubuncinane amahlanu ngosuku, unokunciphisa lula ukutya kwakho kwaye, ngokuqinisekileyo, ukulahla indlala.

Kulula kakhulu ukudibanisa umva wendlala ngesondlo. Ukuze uhlukanise ngokwaneleyo ukuphulaphula umzimba wakho, ukuba unenkxalabo malunga neentsholongwane okanye iimvakalelo ezingathandekiyo esiswini, isisulu sokuncwina okanye ukuzondwa kwindlala. Ukuba emva kokutya ixesha elincinci sele lidlulile kwaye ukutya akudluli, kukufanelekile ukuyeka nokucinga malunga nezinto ezenza ulambile kakhulu.

Ukuziva ukutya kungabangelwa kukuvumba okomnandi, ukukhangisa okuhle kweemveliso zokutya okanye kunye nokukhumbula nje ukutya okumnandi. Ukuba nesidlo sidlala ngokuncinci kangako, ukhululekile ukuba ungaphandle, zama ukuphepha isilayidi kunye ncinane kunokwenzeka kwikhitshini.

Ukuba udla umzimba ukuba udle kuphela xa uziva ulambile, unokukwazi ukunciphisa umzimba kwaye ulahleke ukutya okudla rhoqo.