Itazi ezenziwe ekhaya ezivela kwizithako zemvelo, zinceda ukulahla ubunzima obuninzi , kwaye kunjalo kunempembelelo enempilo kwimpilo. Izityalo ezikhethiweyo ezichanekileyo zinefuthe elihle kwimetabolism kunye nomsebenzi wendlela yokutya, kwaye zinceda ukunciphisa ukutya.
I-Recipe ye-tea encinci ne-sinamoni
Isiselo esenziwe kunye nale recipe asikho nje kuphela eshukumisa inkqubo yokutshisa amafutha, kodwa kunceda ukunqumla umnqweno wokutya into enomnandi.
Izithako:
- amaqabunga etiyi - 1 tbsp. isipuni;
- isinamoni - 1 ithisipuni;
- ubusi - 1,5 tsp.
Ukulungiselela
Kwi-teapot, faka izithako uze uwathulule ngamanzi abilayo. Shiya imizuzu embalwa, uze udibanise kakuhle. Xa yonke into ikhulile ukuya kuma-degrees angama-40, yongeza ubusi, uvuse kwaye uphuze.
I-Recipe ye-tea emancinci nobisi
Ungasebenzisa kulolu siselo, kokubili itiye eluhlaza kunye nomnyama . Isiselo sinefuthe ledayuretic, lihlambulule umzimba womzi.
Izithako:
- itiye - 3 tbsp. iipuni;
- ubisi - 1 l;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
Ubilise ubisi, uze ususe ekushiseni. Emva koko yongeza itiye uze ushiye phantsi kwesiqhekeza imizuzu engama-20. Ukuze unike isiselo samnandi, sebenzisa ubusi, kodwa akuyimfuneko.
I-Recipe ye-green tea yokulahleka kwesisindo kunye ne-ginger
Ukutshisa iziqhamo kunceda ukuqinisa isiphumo sesiselo sokulahleka kwesisindo. Eyona nto iphezulu
Izithako:
- Ingcambu ye-ginger - 2 cm;
- amanzi 250 ml;
- itiye eluhlaza.
Ukulungiselela
Ingcambu yokucoca ingcambu. Faka amanzi kwisitofu kwaye emva kokubilisa ungeze i-ginger. Ukupheka ngomzuzu uze utyunze umbane kwisitapu. Yongeza itiye eluhlaza, gxiba imizuzu emi-5. kwaye iyakunikwa. Kule recipe ye-tea yokulahlekelwa kwindleko ekhaya, unokongeza ijusi lemon, amaqabunga amhlophe okanye i-orange peel.