Ngokuqinisekileyo, siyazi ukuba amanzi aneemoya yindlela efikelelekayo kwaye efanelekileyo yokunciphisa umzimba. Kodwa ngaba kunjalo ngokwenene, kwaye kukho nayiphi na imimiselo "ephilayo" yokuba le ndlela isebenza. Enyanisweni, siyavuma kuwe ngokukhawuleza, ukusuka kumanzi ene-lemon musa ukulahlekelwa isisindo, kodwa nangaphandle kwamanzi kunye nemon kunzima ukulahlekelwa isisindo.
Ngaba luncedo kangakanani amanzi anelamula?
Amanzi ane-lemon azinikezelwe kwincwadi yonyango waseBrithani - Theresa Chong ("Ukutya kwijusi lemon"). Le ncwadi ibhaliwe ukufundwa kwansuku zonke, ngoko iqulethe idatha encinci yesayensi, kodwa idumisa i-odes ukuya kumncinci.
Khumbula, ukuba luncedo kangakanani amanzi ane-lemon kwindawo yokuqala - umxholo wamanzi. Sineengxaki zokungcoliswa kwamanzi, ngelixa singaphila entlango. Sithatha indawo yamanzi kunye nekhofi, itiye, izandi kunye nezinye ezingekho ziphuzo zokusela. Amanzi anesiloni ayanceda ukusela ngenxa yokukholelwa ekusebenzeni kwesi siselo, sizijwayele ukusela rhoqo.
I-lemon, kulo mzekelo, ikhonza nje "njenge-flavour" eyongezelelweyo, eyenza isiselo siphucule ngakumbi.
Kodwa ngaphandle kwayo yonke le nto, kukho inzuzo yesibini-oku kukubunjwa kwejisi lemon (okwesibini, kuba akukho nto ibaluleke ngaphezu kwamanzi). Ijisi le-lemon yi-antioxidant yemvelo, kuba kule milambo siyifumana ezimbini iivithamini ezibalulekileyo-C kunye ne-Antioxidants zisisusa i-radicals ekhululekile, leyo, ukuqokelela, ukukhawulezisa inkqubo yokuguga, kuquka ukuphuculwa kwe-metabolism nokusinceda sibe namandla.
Kwakhona, ukutya kwamanzi kunye nemon kuyindlela yokuphelisa iingxaki ngamathumbu. I-lemon ngumthombo we-pectin, kwaye le nkunkuma ikhawuleza isantya se-intestinal, iyanciphise izinga leshukela legazi kwaye, ngoko ke, linciphisa ukutya .
I-lemon ithuthukisa ukutyalwa kwamaprotheni, i-calcium kunye neyinyithi. Ngoko ke, ixesha elihle lokusela isiphumo phambi kweprotein yesidlo. Endaweni yokubuza ukuba ingaba amanzi analo
Lemonade yaseSerbia
Izithako:
- i-lemon - i-1 piece;
- amanzi - 1 iglasi.
Ukulungiselela
Sika i-lemon kwisiqingatha kwaye udibanise ijusi ukusuka kumabini omabini ngesandla, uthele iiglasi zamanzi uphuze le siselo sonyango (abo bangadliyo ukutya bavunyelwe ukuba bafake ishukela elibomvu). Phuza lemonade kufuneka ibe ngqongqo kwi-straw.