Kwimpilo yesini esilungileyo, kukho ixesha apho kufuneka libukeke njengekhulu leepesenti. Kodwa, ngelishwa, akubona wonke umntu unomfanekiso obalaseleyo kwimvelo, kwaye kaninzi kufuneka kulwa. Kwaye enye yezona ndawo zinengxaki kumzimba wowesifazane uyisisu sakhe.
Iimpendulo zemibuzo "Kutheni amafutha egcinwe emagqabeni?" Kwaye "Ndingayilahleka njani inqatha emagqabeni ami?", Uya kufumana kwiphephancwadi yanamhlanje.
Kutheni amafutha ebonakala ngaphakathi nangaphandle kwethanga?
Inyaniso kukuba umzimba wezilwanyana ulungiselelwe ukuba kule ndawo uqokelele iipompo ezinamafutha. "Ezi ndawo" zivame ukuqokelela umzimba womfazi ngexesha lokukhulelwa. Emva kokunikezelwa, ngexesha lokutya, iipasipoti ezinjalo kufuneka zihambe ngokwazo. Kodwa ekwenzeni oku akunjalo ngaso sonke isikhathi. Inkqubo ye-endocrine yowesifazane igxininisa, iimbali zokuphila, indlela yokuphila kunye nokutya. Konke oku kuhlanganisiweyo akuvumeli ukuba umzimba uphise amanqatha kwizandla zakhe ngokuzimela. Yintoni endiyenzayo kwimeko? Impendulo ilula, isebenzise indlela edibeneyo, umsebenzi wemihla ngemihla ukufikelela kwiinjongo zakho, oko kukuthi, amaqabunga amahle kwaye amancinci.
Indlela yokuqhuba ioli ekuthangeni ngokutya?
Ukuthetha ngokungathandabuzekiyo, ukutya okutyebileyo emagqabeni akufani nakwezinye izidlo. Imigaqo-siseko iyafana: ukunciphisa inani leekhalori ezisetyenzisiweyo, ungaphuzi kakhulu umbane, uzenzele ukutya okunamafutha kunye nokuthosiweyo. Yidla rhoqo, kodwa kwiincinci ezincinci. Kufuneka ukhawule umgubo ocolileyo. Inyama neentlanzi kufuneka zibe ziintlobo eziphantsi kweoli, kwaye ziyakudliwa kuphela kwi-steamed okanye ebilisiwe. Malunga namanzi, isixa salo akufanele sidlule i-1.5-2 ilitha ngosuku (kubandakanywa izitya zokuqala kunye neetishi). Kungcono ukukhetha ukhetho lwamanzi amaminerali. Nasi umzekelo wendlela yokulungisa ukutya kwakho emini.
Ukutya kwasekuseni: iqanda elilodwa (elibikiweyo okanye elityilisiweyo, elingabisiwe) kunye nesaladi yemifuno ngaphandle kokugqoka. Imifuno ingathatha nantoni na.
Ukutya: nayiphi na isiqhamo. I-Apple, i-orange, ipereach, nantoni na oyithandayo, kodwa enye into.
Ukutya: isobho semifuno, isiqwenga seenyama ephekiweyo okanye intlanzi (malunga ne-100 grams), esinye isonka, iglasi lejusi.
Ngomso wamaswidi: imifuno okanye isaladi yesithelo ngaphandle kokugqoka.
Ukutya okudliwayo : ukutywala imifuno kunye nokuhlobisa. Njengomtya wesitya, ungathatha amazambane abilisiwe, i-buckwheat, ilayisi, kodwa isabelo kufuneka sibe sincinci.
Ungasusa njani ngokukhawuleza amanqatha entanyeni ngokusebenzisa umzimba?
Ukutya okunye ukuphumeza umphumo oyifunayo kunzima kakhulu. Ngoko ke, ukulahla amanqatha emacaleni, kufuneka wenze imisebenzi ekhethekileyo. Ukuzivocavoca okunjalo kunokukunceda ukuba ususe amanqatha ukusuka ngaphandle kweenyawo zakho, nangaphakathi.
Ukuzivocavoca 1. Lala phantsi ngakwesokudla, ingalo efanelekileyo phantsi kwentloko, ngakwesobunxele umi phambi kwakho phantsi. Imilenze ifakwe kwi-angle degrees 90. Ukuphakamisa inyawo lokunxele ukuya ekuphakameni kwama-20-30 cm, ngaphandle kokuguqa ngamadolo. Linger kule sikhundla imizuzwana emihlanu kwaye unciphise umlenze wakho. Phinda uphindwe ama-5, uze wenze umsebenzi onyawo olunene.
Ukuzivocavoca 2. Hlala phantsi, ukuphumla kwezandla ezandleni, unyawo lomlenze okhohlo luhleli emadolweni. Gcina umlenze okunene emadolweni uze uve ukuxhatshazwa kweentloko ze-hp of the hip. Ukulahla kwesi sikhundla malunga nemizuzwana emihlanu kwaye ubuyele kwindawo yokuqala. Phinda uphindwe ama-5, kwaye wenze umsebenzo womnye umlenze.
Ukuzivocavoca 3. Yima kuzo zonke ezine, amadolo ahlukane, izinyawo zidibene kunye. Gweba iminyango yakho emva kokuba "bahlale" ezinyaweni. Gcina kule ndawo embalwa imizuzwana uze ubuyele kwi-original. Phinda 7-10 maxesha.
Ukuzivocavoca 4. Hlalani kuzo zonke ezine, ukugoba iingalo kumabhokhwe kwaye uthembele kubo. Yenza i-swings ngesigxina sakho sokunene nangesobunxele, emva kwe-10.