Inyaniso yokuba ulwandle lwetyuwa lusempiliso lwaziwa ixesha elide. Ngoko, akumangalisi ukuba kusetyenziswa kwiinkqubo ezahlukeneyo. Abaninzi babo bangabanjwa lula ekhaya, umzekelo, ukuhlamba kunye ne-soda kunye netyuwa yokulahleka kwesisindo. Ezi nkqubo zinceda ukuhlambulula umzimba weexin, kwaye zinefuthe elihle kwimeko yesikhumba.
Indlela yokuhlamba kunye nesoda kunye netyuwa?
Abafundi bale ndlela yokulahlekelwa kwesisindo banokubonisa ukuba ngelo xesha unako ukurhoxisa emzimbeni ukuya kwi-1.5 kg ye-fluid. Kwakhona, ezi bhati zikunciphisa ukubonakala kwe- cellulite . Abaninzi bathi emva kwenkqubo yokuqala ungayikhupha iincinci ezincinane kunye neenkonkqiso ekhumbeni.
I-recipe yokuhlamba elwandle ityuwa ngekitha nganye ayikho ngaphezu kweelitha ezingama-200: thabatha i-0.5 kg yeTyuwa yoLwandle Olufile kunye ne-300 g ye-soda. Okokuqala, hlabanisa izithako ezomileyo uze udibanise kwiithayitha eziliqela zamanzi. Isisombululo esiphumela kufuneka sithululelwe kwisitya sokuhlambela. Kubalulekile ukujonga ukuba ubushushu bamanzi abugqithisi ama-degrees angama-39. Thatha ibhafu ayikho ngaphezu kwemizuzu engama-20. Emva kokuhlamba ngaphandle kokuhlamba ityuwa, kufuneka ufake ngokukhawuleza iimpahla ezifudumele malunga neyure. Ikhosi iqulethwe iinkqubo ezili-10, ezifunekayo zenziwa nganye imihla.
Kwakhona iindawo zokuhlamba ezidume kakhulu kunye ne-soda kunye nolwandle ityuwa, enesiphumo sokutshisa amafutha. Ukwenza oku, ityuwa kunye ne-soda kufuneka kuthathelwe kwisilinganiselo, njengenguqu yangaphambili, kwaye udibanise kuso isithako esinceda ukuphula amanqatha, umzekelo, ioli kunye ne-lavender alcohol and extract. Kule nkqubo, thatha amaconsi ambalwa eoli, njengokuba kuninzi inokubangela ukutshiswa. Ioli kufuneka ichithwe ngetyuwa kunye ne-soda ukwenzela ukuba ixutywe, ngaphandle koko iya kuhamba phezu komhlaba wamanzi, oku kuthetha ukuba akukho nto ingayi kuqonda.
Iingcebiso eziNcedo
Ukufumana kuphela umphumo omuhle ekuhlambuleni kunye ne-soda kunye netyuwa ukusuka kwi-cellulite
- Thatha ibhedi kwindawo yokuhlala, ukuze indawo yentliziyo ingaphezu kwamanzi.
- Ukuba uziva unjani uhlobo lokungahambi kakuhle, khawuleza umise inkqubo kwaye uthathe ishahla ebandayo.
- Akukhuthazwa ukuba udle ukutya ngaphambi nangemva kwenkqubo yeeyure eziyi-1.5.
- Awukwazi ukuhlamba ngexesha lokuya esikhathini, kubanda, kubanda nakwezinye izifo.
Ukuze ulahlekelwe isisindo, akufanele uthembele kuphela kwimpembelelo yokunciphisa le nkqubo, ekubeni ufikelele kwimpembelelo emihle, kufuneka uhambelane nokutya okufanelekileyo kunye nokuzilolonga.