Ngexesha lokulahleka kwesisindo, kuyimfuneko ukubeka ilinganiselo lwamanzi emzimbeni. Ukwenza oku, kufuneka ukwazi ukuba uphuze ukwenzela ukuthatha isisindo.
Imithetho ebalulekileyo:
- Isilinganiso samanzi esisetyenzisiweyo si-2 ilitha ngosuku.
- Ngokukhawuleza ukuba uphakamise, sisela iglasi yamanzi ukucoca umzimba weexin.
- Akukhuthazwa ukuba ungeze iswekile ukusela.
- Kuvumelekile ukusela isiselo ngaphambi kokutya kwisigamu seyure kunye neyure emva kokutya.
- Ukuphepha ukuvuvukala, ungaphuzi ngaphambi kokulala.
Namanzi
Indawo yokuqala eluhlu, oko kufuneka ukusela ukuze uphuze umzimba, kusekhona amanzi.
Yintoni eyisebenzisayo?
Amanzi athuthukisa umthamo , obalulekileyo ekulahlekeni ubunzima. Kwakhona emanzini akakho iikhalori kunye namafutha, okugqithiseleyo okuthintela ukulahleka kwesisindo.
Njani ukusela?
Umgangatho wemihla ngemihla ubuncinane ama-1.5 ilitha. Kubalulekile ukuba amanzi ahlanjululwe kwaye kusekho. Kucetyiswa ukuba uphuze iglasi yamanzi phambi kwesidlo ngasinye.
Yintoni enye?
Ungathatha indawo yamanzi aqhelekileyo nge-lemonade, okufuneka uyenze yona.
Itiye elihlaza
Ukusela okulandelayo kwoluhlu yiyo okufuneka uyenze ukusela ukuze unciphise isantya - itiye eluhlaza.
Yintoni eyisebenzisayo?
Okuselayo kukunceda ukukhawuleza isantabolism emzimbeni. Enye indebe yesiselo iyanceda ukulahlekelwa kwi-kcal 80.
Njani ukusela?
Kunconywa ukuba ufake indawo yekhofi, ngokuthandwayo ngabo bonke, ngetiyi eluhlaza. Isiqhelo esifanelekileyo si-4 izindebe ngosuku emva kwesidlo esikhulu.
Yintoni enye?
Itiyi ehlaza ingathatyathwa yi- carcade . Le teyi inokubaluleka kakhulu ekulahlekeni kwesisindo, njengoko iphucula umthamo kwaye isuse izinto eziyingozi emzimbeni.
Kefir
Esinye isiselo esincedo ngexesha lokulahleka kwesisindo yi-kefir.
Yintoni eyisebenzisayo?
Esi siselo sinika umzimba nge-calcium, ekwabangela ukuba kuveliswe i-hormone eshisa amafutha.
Njani ukusela?
Esi siselo singasetyenziselwa usuku lokuzila. Kule nto kufuneka uphuze yonke imini i-kefir kuphela, malunga ne-1.5 ilitha. Ungaphinde uphuze ingilazi imihla ngemihla ngesantya okanye ngaphambi kokulala.
Yintoni enye?
Ungathatha indawo yokusela kunye naluphi na umkhiqizo wobisi olunotyiweyo, umzekelo, i-yoghurt, i-yogurt, njl njl.
Ukugonywa kwamaHermal
Ukulahla iipilisi ezingaphezulu
Yintoni eyisebenzisayo?
Kukhona imifuno enokunciphisa ukutya, ukuphucula ukugaya, ukukhawuleza isantabolism, ukususa i-fluid kunye ne-toxins, unikeze umzimba ngezinto ezifunekayo.
Njani ukusela?
Phuza ezi ziphuzo zifuna izifundo, malunga neveki ezi-3. Iikholeji ezahlukeneyo zithengiswa kwi-pharmacy, kwaye kwiphakheji nganye iresiphi ibonisiwe.
Yintoni enye?
Unako, kwiingcebiso zogqirha, uphuze itiye lokulahlekelwa kwesisindo.