Iintlawulo zejisi lemon ziye zaziwa ixesha elide - kodwa ngokuqhelekileyo zisetyenziselwa ukuqinisa umkhuhlane ngexesha lokubanda. Nangona kunjalo, kwaziwa ukuba iziqhamo zase-citrus ziyakwazi ukuqhekeza imetabolism, ngaloo ndlela iququzelele kakhulu inani lokulahlekelwa ngumzimba. Ukusetyenziswa kwerisi ye-lemon ekulahlekeni kwesisindo kukhulu kakhulu kangangokuba akukho mfuneko yokuthintela imida.
Cinga ngeenkcukacha malunga nendlela yokusebenzisa ijisi lemon ukuze ulahlekelwe isisindo. Okokuqala, kufuneka isetyenziswe rhoqo ngangokunokwenzeka: lungela, uya kuba neesaladi ezinejisi lemon, amanzi anejisi lemon kunye nenyama kwimaninade yemononi.
Kwimibuzo yendlela yokwenza i juisi ye-lemon, kukho izimpendulo ezichanekileyo: mhlawumbi ucofa isiqingatha semon ngezandla zakho, okanye usebenzise umshicileli kwizityalo ze-citrus, okanye ubeke nje icawu emanzini uze uyifake ngemfoloko.
Ngoko, qwalasela imenyu yosuku, apho kubalulekile ukuba ungalibali ukusela ijusi lemon.
- Ngaphambi kokutya kwasekuseni . Iglasi yamanzi kunye ne-spoonful ye juice yamanzi (ukucoca kunye nejisi lemon ifana nenkqubo efanayo kwi-aple cider viniga).
- Yafutshane . Isitya se-porridge.
- Wesibini isidlo sakusasa . Isaladi yezithelo kunye nokugqoka i-yoghurt.
- Isidlo . Isitya seyiphi isobho esineqabunga elincinane lemon.
- Snack . Iglasi ye yogurt okanye i-yezhenka, okanye i-yogurt.
- Isidlo . Inyama / intlanzi / inkukhu kunye nokuhlobisa - isaladi yemifuno ngokugqoka kwimizi yemonom kunye neoli yeoli.
Ungadla kwindlela enjalo nje ngokuba uthanda, ihlangabezana nemithetho yokutya okunempilo kwaye ayiyi kuba yingozi - ngaphandle kokuba, ngokuqinisekileyo, unobungozi kwizityalo ze-citrus okanye ezinye izichaso ekusebenziseni kwazo ukutya.
Sebenzisa ijusi lemon yokulahleka kwesisindo ngokukhethekileyo ehlobo, xa uhlala ufuna ukusela. Ukwenza oku, velisa isiqingatha semonesi kwibhotile yamanzi uze uyithathe nawe. Ulahla kalula ukoma kwaye ukhawuleze imetabolism.