Isidima sengqondo sokutya, kungeyona inkcubeko enzulu kakhulu, uxinzelelo, iicrabiotiki, ukugula, imichimo emibi - konke oku, enye indlela okanye enye, ichaphazela amathumbu ethu, ngoko ke, kwimpilo yonke nakubonakala. Abanye oogqirha bacebisa izigulane zabo ukuba benze iinkqubo zokuhlambulula, abanye bakholelwa ukuba kuyingozi ukukhupha isonka sakhe esiswini, kufuneka aqikelele - ukuba oogqirha abanako ukufikelela kwi-compromise, ngoko kuya kufuneka sigxininise kwimpilo yethu - ngaphambi nangemva kokuhlambulula.
Kubandakanya, ukuhlanjululwa yindlela yokulahleka kwesisindo esiphuthumayo. Oku kuthetha ukuba kwisikali nakwivolumu uya kunciphisa ubunzima, kodwa kuphela ngenxa yokuba amathumbu akho aphelisa iikhilogram eziliqela zamagqabi. Ukucoca ukulahleka kwesisindo ngokuqhelekileyo kusetyenziswa ityuwa kunye nesoda.
Inema yokuhlambulula intumbu
Indlela elula yokucoca amathumbu yi- enema . Kukho iintlobo ezininzi ezahlukeneyo ze-enemas - zikhona i-alkaline kunye ne-acidic, esekelwe kwi-jus, i-honey, i-soda kunye netyuwa.
Siza kujonga ukucoca amathumbu ngeesoda kunye netyuwa. Ukwenza oku, kwi-2 ilitha yamanzi, engeza 20-30 g yeetyuwa yetyuwa kunye ne-15-20 g ye-baking soda. Le enema isetyenziselwa ukudala indawo yendalo ye-alkaline kwimeko engummangaliso kakhulu emathunjini. Ngokuqhelekileyo kwe-acast acidity, unokwenza enye i-enema ye-alkaline esuka kwi-soda kunye netyuwa kunye ne-enema ye-acidi eyenziwe ngamanzi, i-citrus juice kunye netyuwa. Xa usebenzisa zombini iindlela zokupheka, kufuneka uqaphele ulusu lwetyuwa ye-perineum lugubungele kwaye oku kunokubangela ukuvutha, intlungu, ubomvu, izilonda. Emva kwe-enema enjalo, kubalulekile ukuba uhlambe ngamanzi, uyisule nge tilu elithambileyo kwaye usebenzise ukhilimu ophuculisayo.
Ingozi yale ndlela yokulahlekelwa isisindo kunye ne-soda kunye netyuwa yinto yokuba isisu sakho sinokufana ne-enema ukuba akayi kulangazelela ukujamelana nomsebenzi wakhe ngokwakhe.
Ukunciphisa ityuwa kunye ne-soda kwindawo yokuhlamba
Kodwa ityuwa yolwandle kunye ne-baking soda yokulahleka kwesisindo ayikho
Ukusebenzisa ityuwa yolwandle kunye ne-soda yokulahleka kwesisindo, ulahla i-toxins kunye ne-toxins eqokelelwe kwi-fat-cutaneous and intercellular fluid iminyaka emininzi, kwaye yonke into yokuba umzimba uya kugqitywa.
Ukongeza, zombini i-soda kunye netyuwa lolwandle lenza ukuba isikhumba sakho sivelele kwaye sihlanjwe kakuhle. Emva kokuba uthathe ukuhlamba, musa ukuwomisa owomileyo - ugqithise umzimba kunye nethawula uze ulale enye imizuzu engama-30 de ikhule isikhumba.