Imibuzo malunga nokuba luncedo kangakanani i- lipoic acid ekulahlekeni kwesisindo, indlela yokuyithatha kunye nokuba yeyiphi imilinganiselo enomdla kwizinto ezininzi zesini.
Yinto eyenziwa ngokwemvelo enokukwazi ukuguqula iiseli ezinamafutha. Kwaye oko kuthetha ukuba ngokunikela ngokulahlekelwa ubunzima obukhulu , kwenza ukuba ukulahleka kwesisindo kuphephe kwaye kuvelise ngakumbi, kuba iipounds ezingaphezulu azibuyanga emva koko. Ukongezelela, i-lipoic acid ayinikeli ngokucacileyo akukho miphumo emibi, kodwa isebenza emzimbeni umphumo onenzuzo: iyakwandisa ubunzima, iphuculise intlalo kunye nombono. Nangona kunjalo, ukuba ungazi ukuba uphuze njani i-lipoic acid kwisisindo sokulahleka, kunokulimaza.
Umthamo wemihla ngemihla ye-lipoic acid ukulahleka kwesisindo
Ukuba udinga ukulahlekelwa iipounds ezimbalwa, kufuneka uthabathe i-100-150 mg ye-asidi ngosuku. Ekubeni le nto ibonakala iveliswe kwiipilisi ezingama-25 mg, isiqhelo siya kuthatha i-4-5 iipilisi ngosuku. Ukuba ukhuluphele, umlinganiselo wansuku zonke uya kuba ngama-250 mg okanye iipilisi ezili-10.
Ungathabatha njani i-lipoic acid ekulahlekeni kwesisindo?
Iphuzu elibalulekileyo akuyona nje umbuzo wesilinganiso, kodwa nendlela yokuthatha i-lipoic acid yokulahleka kwesisindo.
Imithetho ebalulekileyo:
- Ungayeki ukuthatha isilwanyana ngaphambi kokuphela kwekhosi, weqa izimpendulo;
- Musa ukwenza ngokukhawuleza
ukwandisa amanani, enethemba lokuba umphumo osheshayo, unokukhokelela kwisifo sokugaya kunye nezinye iingxaki; - Kungcono ukuthatha i-lipoic acid ekwakheni izongezo ezizodwa eziqulethe izinto zokunxibelelana kangcono kwezinto ezisisiseko;
- ixesha lokufumana - ekuseni ngaphambi kokusasa kwasekuseni nangokuhlwa - ngaphambi kokuhlwa kwesidlo;
- Musa ukulibala ngokuzikhandla komzimba okwandisa umphumo wokuthatha i-lipoic acid, ngexesha lokuqeqesha le nkunkuma ingathathwa.