Amantombazana amaninzi akholelwa ukuba izandla azidingi umthwalo, kuba unokuba njengomqambi womzimba. Enyanisweni, le ngcamango iphosakeleyo, kuba izihlunu ezandleni zazo ziza kuhamba phezu kwexesha, kwaye ziya kubheka, ubuncinane kungekhona. Yingakho kufuneka ufunde indlela yokunceda izandla zeentombazana ekhaya, ukuze zikhangele zilawule. Ndikholelwe, ukuba ube nguSchwarzenegger uza kuchitha ehholo ngaphezu konyaka omnye aze athathe amahomoni.
Indlela yokutshintshisa izandla ukuze kungabikho nto?
Kukho ulwazi olududuzayo-ukuqeqesha imisipha yesandla kulula xa kuthelekiswa namanye amalungu omzimba. Kule meko, kubalulekile ukunyamezela nokugxila kwisiphumo. Ukufezekisa injongo, kufuneka uhlengahlengise ukutya kwakho ngokususa iimveliso eziyingozi kuyo. Unokwenza ukusetyenziswa okungafaniyo, kodwa ukupompa izandla zakho ekhaya, kungcono ukusebenzisa ubukhulu obungaphezulu, kuba ngenxa yale nto unokukwazi ukuphumeza umphumo oyifunayo. Inketho efikeleleke kakhulu - iidumbbells. Makhe sicinge ngamanyathelo athile asebenzayo.
- Ukuphakamisa iingalo kumacala . Ukuba unomdla kwiindlela zokutshintsha izandla, ngoko ke kufuneka ubeke ingqalelo kulo msebenzi. Kungenziwa ukuma okanye ukuhlala, ukugcina umva wakho ngqo okanye uxhomekeke phambili. Ngexa umi, faka iinyawo zakho kwinqanaba lomthwalo, uguqa kancane emadolweni. Kwizandla zithatha i- dumbbells kwaye uyanciphise . Umsebenzi - ukuphefumula, pha kamisa izandla zakho ngeenxa zonke uze udibanise nomgangatho. Ukufudumala, buyela kwindawo yokuqala.
- Ukusungulwa kwezandla emva kwentloko . Thatha isilumkiso esandleni sakho uze uyiphakamise entloko yakho ngezandla ezithengisiweyo. Umsebenzi - fumana i-dumbbell ngentloko, uguqa iingalo zakho kuphela. Kule meko, akufuneki kubekho ukuzithengisa, kuba umzimba kufuneka ube nexinzelelo.
- Ukujikeleza ngezandla . Omnye umsebenzi, omele uhlawule abantu abanomdla ngendlela yokutshintsha izandla ekhaya. Sukuma uphakamise kwaye uphakamise izandla zakho emacaleni, ubambe izigumbulu kuzo. Yenza ukunyakaza okujikelezayo kuqala kwinqanaba elinye, kwaye emva koko. I-amplitude kufuneka ibe yincinci.