I-Mackerel ayiyona nje into enhle kakhulu, kodwa iyanceda kakhulu inhlanzi. Iqukethe amaninzi e-acids, okuyimfuneko ebalulekileyo kumzimba womntu. Sebenzisa le ntlanzi ubuncinane ngamaxesha ama-2-3 ngeveki ukubonelela ngezinto eziyimfuneko. Akukho imfuneko yokutya i-mackerel ngendlela efanayo, kuba kukho iindlela ezininzi zokuzilungiselela. I-Mackerel isetyu, ibhaka kunye nokutshaya. Yona yokugqibela isisithako seentlobo zokutyiwa okanye iintladi ezahlukeneyo.
Izitya ezenziwe kumackerel otshayileyo zinomdla obunqabileyo, ngaphezu koko ziyanelisa kwaye zi luncedo. Into ephambili yokukhetha intlanzi efanelekileyo - kufuneka ibe yigolide embala kwaye ibe nevumba lomsi. Ukongezelela, i-peel kufanele ibe yinto engabonakaliyo ngendlela yeeseli ezibonisa umgangatho kunye nobume bemveliso.
I-Recipe yesaladi kunye ne-mackerel etshayiweyo
Isidlo esilandelayo kunye ne-mackerel etshayiweyo, ingqolowa kunye neetamatisi zivela kakhulu kwaye zikhangeleka kakhulu kwitafile.
Izithako:
- i-fillet ye-mackerel ebhemayo-100 g;
- iitamatati - 120 g;
- amaqanda - ii-2;
- i-anyanisi - 80 g;
- Ingqolowa yamathanga - 70 g;
- ioli yeoliva - 10 ml;
- ijusi lemon - 2 tbsp. iipuni;
- ityuwa, umxube wepelepele;
- iparsley entsha - iindidi ezimbalwa;
- Iifadesi zesiFrentshi - 1 tbsp. isipuni.
Ukulungiselela
I-anyanisi ye-peel, uthathe iinqunki zesigidi uze uhlambe kwi-1 isipuni sejisi lemon. Ngoxa i-anyanisi iya kuhamba, kufuneka ixutywe. Amaqanda abilisa, epholile, aze anqumle kwiibhubhu ezincinane. Geza utamatisi uze uthathe iinqununu. Hlanganisa kwisitya seeqanda, utamatisi, i-fillet elicatshuweyo ye-mackerel kunye nengqolowa.
Ngoku ulungiselele ukugqoka isaladi. Ukwenza oku, qhagamshela i-1 tbsp. i-spoonful juice, ioli yeoli, isardard kunye nomxube wepelepele. Kwisitya kwiimifuno kunye neentlanzi, yongeza i-anyanisi ekhethiweyo kunye nokugqoka, ityuwa ukuze uzonambitha kwaye uyihlobise ngamacube.
Isaladi kunye nama-mackerel abhema
I-saladi elandelayo kunye ne-mackerel, i-beet kunye ne-celery iyindawo yokugcina iivithamini kunye nezondlo, kodwa ibuye ibe yinto enhle kakhulu.
Izithako:
- I-cold fucking mackerel - 1 pc.;
- amazambane - 350 g;
- beet - 250 g;
- isilimo esidliwayo esinamagatsha anamanzi
- isaladi yeqabunga - 1 inhloko;
- i-mayonnaise - 2 tbsp. iipuni;
- ukhilimu omuncu okanye i-yogurt - 3 tbsp. iipuni;
- i-horseradish - ½ tsp;
- ityuwa ukula.
Ukulungiselela
Iipatata kunye ne-beetroot ibilisa kwaye zipholile. Iipatata zinqumbile iinqununu, kunye neebhunge kwiibhebhu ezincinci okanye kunye neengcezu. Susa i-mackerel kwi-ridge, cima ulusu kunye namathambo uze uthathe izicucu ezincinci. I-celery, nayo, yinqumle ibe yincinci.
Gcoba isaladi ngezandla zakho uze uwabeke kwiiplate. Zonke izithako ezinqunywe zixutywe kwaye zifakwe phezulu kwee-lettuce. Kwisitya esisodwa, hlanganisa i-mayonnaise, i-yoghurt kunye ne-horseradish, yongeza ityuwa kwaye uthele le yokugqoka kunye nomsebenzi ngamnye we-saladi kunye ne-mackerel etshaya.
I-Snack kwi-mackerel ebhema
I-recipe yesitya esilandelayo yilungileyo kuba inokusetyenziswa kwitafile kunye nendlela yesaladi, kwaye ifom ekhona isasazeka kwisonka okanye isongezelele ngeetayibhile ezibhakiweyo.
Izithako:
- I-fillet ye-mackerel iphelile-500 g;
- amaqanda - ii-2;
- ibhotela - 250 g;
- anyanisi - 1 pc.
Ukulungiselela
Amaqanda ubilisa kanzima, vumela ukupholisa kwaye uhlambulule. Ukufudumala ama-50 amagremu ebhotile kwi-pan yokucoca, kwaye ucoce i-anyanisi de ibe yintshukumo. Emva koko grill i-fish fillets, amaqanda, i-anyanisi kunye nebhotela eseleyo kwi-grinder yenyama.
Fumana ubunzima bomlo oval, ukuba uthanda, unokuyihobisa phezulu nge-mayonnaise kunye nemifino. Ncedisa le saladi-isaladi icwecwe.