IiVithamini zamadoda ekucwangciseni ukukhulelwa

Umntwana ophilileyo kwaye onoyolo akusiyo nje umphumo wothando olukhulu nolulungekileyo. Isimo sengqondo esinoxanduva lokucwangcisa, ukuhlolwa kokuqala okubanzi kunye nokutya kwamavithamini - ezi ziimeko eziyimfuneko zokuzalwa komntwana ophilileyo. Ngaphezu koko, abazali abaza kuqonda ukuba intloko yentsapho iya kulungelelanisa indlela yokuphila nokutya. Imikhwa emibi, ukutya okungaphelelanga, uxinzelelo kunye nokunyanzeliswa komsebenzi akunyanzelekanga impembelelo emgangathweni kwimpilo yabantu kunye nokuphazamisa ngokukodwa amandla enkqubo yokuzala.

Yingakho uyise ozayo akafanele angayinaki imilinganiselo yokulungiselela, ngokukodwa ukutyiwa kwamavithamini. Ngoko, iiyiphi iivithamini kufuneka ziphuze kumntu xa sicwangcisa ukukhulelwa, masihlale kulo mbandela ngokubanzi.

I-Vitamin enzima kumadoda xa uhlela ukukhulelwa

Ukususela kumgangatho wembewu yindoda, kuxhomekeka kakhulu kwinkqubo yokukhulelwa kunye nophuhliso lomntwana. Yingakho oogqirha kwisigaba sokucwangcisa bakhetha iilasa ezizodwa iivitamin zintlanzi ezomeleza ukukhuseleka kunye nokuphucula i-spermatogenesis. Masifunde ukuba yiyiphi iivithamini indoda kufuneka ithathe xa ihlela ukukhulelwa:

  1. I-Vitamin E. Impembelelo ye-vitamin E emzimbeni wesilisa ayikwazi ukuthotyelwa: xa ingabikho, iiselwana zesini zesini ziyazinziwayo kwaye zisengozini, kwaye ukukhulelwa akunakwenzeka. Ukongezelela, ukuba ngu-antioxidant onamandla kunabo bonke kunye nabathathi-nxaxheba ekwakheni i-hemoglobin, inomphumo onenzuzo kumgangatho jikelele wexesha elizayo uyise. Yingakho i-vitamin E iphakamisa uludwe lweivithamini eziyimfuneko kumadoda xa uhlela ukukhulelwa.
  2. Acid Folic. Phantse njalo iyingxenye yonyango oluyinkimbinkimbi ekwenzeni unyango, njengoko lithatha inxaxheba ekwakheni i-spermatozoa esebenzayo. Kodwa nangona uyise ozayo ulungile ngempilo yindoda, inxalenye eyongezelelweyo ye-folic acid - i-vitamin B (B9), xa uceba ukukhulelwa, akulimazi.
  3. I-Vitamin C. I- Catarrhal kunye nezifo zentsholongwane kwixesha elizayo ubawo aluncedo. Kwaye akugcini nje ngokugcina ukukhuselwa komzimba - i-vitamin C okanye i-ascorbic acid nayo ibandakanyeka kwiinkqubo eziyinkimbinkimbi ze-spermatogenesis, ngokukodwa, enoxanduva lokumelana nomzabalazo.
  4. I-Vitamin F. Xa ebuzwa ukuba ziyiphi iivithamini kumntu xa ecwangcisa ukukhulelwa, oogqirha abakalibali ukuthetha le vithamini. Uthatha inxaxheba ekusebenziseni ukukhula komdaka, kwaye ujongene nokunyaniseka kweendonga ze-spermatozoa. Ukongezelela, i-vitamin F inefuthe elinenzuzo kumgangatho jikelele kunye nomsebenzi wesitho somzimba wesilisa.

Ngoko, sinqume, ii-vitamins ezilungileyo kumadoda xa kulungiswa ukukhulelwa: i-vitamin E, i-C, i-B9 kunye ne-F. Ngoku ke sihlale kwizinto eziyimfuneko kumsebenzi olungelelanisiweyo wenkqubo yokuzala, i-microelements:

  1. Zinc. Ukungabikho kwe-zinc kuyingozi enkulu kwimpilo yesintu kuyo yonke imbonakalo yayo. Le nto ibandakanyeka kwinkqubo yokwenziwa kwehomoni ye testosterone kunye neeseli zentsholongwane, ngoko akukho zinc efunekayo nakunoma yiyiphi na i-vitham complex complex for men.
  2. Selenium. Indima yale nxalenye yeekhemikhali ayinakunyulwa phantsi: iqinisa amandla omzimba, inciphisa ubuhlungu besifo senhliziyo, iyanciphise ukuguga nokutshabalaliswa kweethambo zamathambo. Okubaluleke kakhulu i-selenium yamadoda kwinqanaba lokucwangcisa ukukhulelwa. Okokuqala, kuyimfuneko kakhulu kwixabiso elipheleleyo lobomi bentlobano zesondo. Okwesibini, ngaphandle kwe-selenium, i-spermatozoa ilahlekelwa yikhono labo lokuhamba. Ukongezelela, asimele sikhohlwe ukuba amadoda alahlekelwa yi-selenium kunye nesidoda.