Yingakho uyise ozayo akafanele angayinaki imilinganiselo yokulungiselela, ngokukodwa ukutyiwa kwamavithamini. Ngoko, iiyiphi iivithamini kufuneka ziphuze kumntu xa sicwangcisa ukukhulelwa, masihlale kulo mbandela ngokubanzi.
I-Vitamin enzima kumadoda xa uhlela ukukhulelwa
Ukususela kumgangatho wembewu yindoda, kuxhomekeka kakhulu kwinkqubo yokukhulelwa kunye nophuhliso lomntwana. Yingakho oogqirha kwisigaba sokucwangcisa bakhetha iilasa ezizodwa iivitamin zintlanzi ezomeleza ukukhuseleka kunye nokuphucula i-spermatogenesis. Masifunde ukuba yiyiphi iivithamini indoda kufuneka ithathe xa ihlela ukukhulelwa:
- I-Vitamin E. Impembelelo ye-vitamin E emzimbeni wesilisa ayikwazi ukuthotyelwa: xa ingabikho, iiselwana zesini zesini ziyazinziwayo kwaye zisengozini, kwaye ukukhulelwa akunakwenzeka. Ukongezelela, ukuba ngu-antioxidant onamandla kunabo bonke kunye nabathathi-nxaxheba ekwakheni i-hemoglobin, inomphumo onenzuzo kumgangatho jikelele wexesha elizayo uyise. Yingakho i-vitamin E iphakamisa uludwe lweivithamini eziyimfuneko kumadoda xa uhlela ukukhulelwa.
- Acid Folic. Phantse njalo iyingxenye yonyango oluyinkimbinkimbi ekwenzeni unyango, njengoko lithatha inxaxheba ekwakheni i-spermatozoa esebenzayo. Kodwa nangona uyise ozayo ulungile ngempilo yindoda, inxalenye eyongezelelweyo ye-folic acid - i-vitamin B (B9), xa uceba ukukhulelwa, akulimazi.
- I-Vitamin C. I- Catarrhal kunye nezifo zentsholongwane kwixesha elizayo ubawo aluncedo. Kwaye akugcini nje ngokugcina ukukhuselwa komzimba - i-vitamin C okanye i-ascorbic acid nayo ibandakanyeka kwiinkqubo eziyinkimbinkimbi ze-spermatogenesis, ngokukodwa, enoxanduva lokumelana nomzabalazo.
- I-Vitamin F. Xa ebuzwa ukuba ziyiphi iivithamini kumntu xa ecwangcisa ukukhulelwa, oogqirha abakalibali ukuthetha le vithamini. Uthatha inxaxheba ekusebenziseni ukukhula komdaka, kwaye ujongene nokunyaniseka kweendonga ze-spermatozoa. Ukongezelela, i-vitamin F inefuthe elinenzuzo kumgangatho jikelele kunye nomsebenzi wesitho somzimba wesilisa.
Ngoko, sinqume, ii-vitamins ezilungileyo kumadoda xa kulungiswa ukukhulelwa: i-vitamin E, i-C, i-B9 kunye ne-F. Ngoku ke sihlale kwizinto eziyimfuneko kumsebenzi olungelelanisiweyo wenkqubo yokuzala, i-microelements:
- Zinc. Ukungabikho kwe-zinc kuyingozi enkulu kwimpilo yesintu kuyo yonke imbonakalo yayo.
Le nto ibandakanyeka kwinkqubo yokwenziwa kwehomoni ye testosterone kunye neeseli zentsholongwane, ngoko akukho zinc efunekayo nakunoma yiyiphi na i-vitham complex complex for men. - Selenium. Indima yale nxalenye yeekhemikhali ayinakunyulwa phantsi: iqinisa amandla omzimba, inciphisa ubuhlungu besifo senhliziyo, iyanciphise ukuguga nokutshabalaliswa kweethambo zamathambo. Okubaluleke kakhulu i-selenium yamadoda kwinqanaba lokucwangcisa ukukhulelwa. Okokuqala, kuyimfuneko kakhulu kwixabiso elipheleleyo lobomi bentlobano zesondo. Okwesibini, ngaphandle kwe-selenium, i-spermatozoa ilahlekelwa yikhono labo lokuhamba. Ukongezelela, asimele sikhohlwe ukuba amadoda alahlekelwa yi-selenium kunye nesidoda.