Ehlabathini, abaninzi abantu begembula bazama ukuphula iibhanki ngaphandle kweengxaki. Izikhundla zokungcakaza ngethuba kanye kanye ngeveki, bayeka ukuphulaphula nayiphi na icebiso, kuba umlutha wokugembula ubaphazamisa ngokupheleleyo. Abaninzi, bezama ukuphinda baqokelele, baninzi badonsa kumdlalo.
Ukuxhomekeka kokugembula
Nangona ukugembula kuphazamisa nayiphi na ingxaki kwaye kwindlela ethile yokuphumla, bahlala bexhatshazwa kwiziyobisi. Ngaphandle kotywala akuyona ingozi nje kwezi zifo zibini. Iingcali zengqondo ziphatha ezi zinto njengezifo, kwaye i-psychotherapists bazama ukuyiphatha.
Indlela yokukrazula umlingo wokungcakaza?
Ngaphambi kokuba uqalise unyango, kufuneka uqinisekise ukuba isigulo siye sabamba ngokupheleleyo umntu. Ukuba eso sifo sizimisele ukuxilongwa, ukugembula kusekelwe kwizinto ezilandelayo:
- ukutyelela rhoqo kwiindawo zokudlala kunye nomnqweno ongenakunqwenelekayo wokuthatha inxaxheba kumdlalo;
- ukucinga rhoqo ngemali ngokukhawuleza ukugembula;
- imfuno yokwandiswa kobukhulu bemilinganiselo;
- ukucaphuka okungenakunzima nangaphandle kokulahleka okuncane;
- iinzame eziphindaphindiweyo zokuyeka ukudlala;
- imibingelelo yeminye imisebenzi yokuzonwabisa okanye imisebenzi yezobugcisa;
- imfuno yomdlalo, nangona amatyala amaninzi akhula.
Namhlanje, iingqondo ze-psychotherapists ziphumelele ngenyango lokungcakaza kumntu obangelwa yile ngxaki. Nangona kunjalo, ngaphandle komnqweno wesigulane ngokwakhe, akunakwenzeka ukunciphisa ukuthanda kwakhe umdlalo.
Sebenza ngezi zi gulane zenziwa ngamanyathelo athile:
- Intlanganiso yomntu we-psychologist onjalo nomntu.
- Inkcazo yokuxhomekeka kwemidlalo.
- Ukuqhuba iklasi yengqondo yengqondo.
- Inkqubo nganye usebenzisa impembelelo yehardware.
Sekuqaleni kwisigaba sokuqala isigulane siqonde indlela yokulahla umlutha wokugembula
Kwisigaba sokuqala isazi sezengqondo sakha isigaba sokuxhomekeka kwemidlalo. Ngaloo nto, ugqirha ugqiba iimpawu zomntu wesigulane: umlingiswa , isantya sokuphoxeka, ukuxolisa okanye inertia. Ngokusekelwe kwezi mpawu, isiseko somsebenzi wegulane lwe-psychotherapeutic kunye nodokotela ubeke. Kwinkqubo yokonyango, ogqirha usebenzisa ubuchwepheshe obuthakathaka obuthakathaka obuphuhliswe yizinzulu ezininzi.