Phantse wonke umntu uyazi injongo ye- tincture ye-valerianum kunye nokuba kutheni kuthengwa kuma-pharmacy. Eli liza lenza njengento ekhuselayo, kwaye isetyenziswa rhoqo ngamaqela ahlukeneyo abantu. I-Valerian iyilenki elula kwaye inokwethenjelwa, ephikisana kakuhle noxinzelelo. Nangona asifanele sikhohlwe ukuba yinto eyahlukileyo kumntu ngamnye.
Indlela yokuthatha iipilisi zeepilisi?
Ukuze sithathe i-valerian, akufuneki ukuba siye ehlathini kule ngca. Namhlanje ungathenga iipilisi ezikhethekileyo kwi-pharmacy, i-extrab extract engapheliyo. Ngoko ke, kulo mzekelo, musa ukuwudlulela nge-dosage. Isicelo esifanelekileyo singabizwa njengale migaqo yokufumana imiyalelo. Ishishini samachiza namhlanje likhulu kakhulu, ngoko ke ukukhetha uhlobo olulungeleleneyo lwesimo sakho aluyi kuba nzima. I-Valerian kwiipilisi ayitholi nje iphuzi kuphela, kodwa inombala. Enyanisweni, ezi ntlobo azifani, ngaphandle kokuba inkampani yomenzi kunye nokuxinwa kwe-herb extract ye-valerian. Ngoko ke, i-valerian emdaka kwiipilisi inempahla efanayo nephuzi.
Valerian kwiipilisi - isicelo
Ithebhulethi nganye ye-valerian iqulethe izinto ezinokusebenza eziphilayo ezinokuthi zithintele umzimba. Elinye ipilisi liqulethe i-oil extract, i-glycosides, i-alkaloids, i-valepotriates, i-resin, i-acids e-organic, i-polysaccharides kunye nezinye izinto ezininzi. Ngokusemgangathweni, ngokusekelwe kulezi zixhobo, i-valerian kwiipilisi ayinakuphikiswa, ngaphandle kokunyamezelana komnye kwezinye izicatshulwa. Ngoko ngaphambi kokuchitha iipilisi, kukulungele ukubonana nogqirha wakho, ngokukodwa ukuba isichengululo sichazwa njengedayiti eqhelekileyo. Ngokusetyenziswa rhoqo kwe-valerian kukwazi ukulawula umsebenzi wenkqubo ye-nervous, ngaloo ndlela igxotha inkqubo ye-nervous central phakathi kwengcinezelo kunye neengxaki ezahlukeneyo ezingenakuxinwa. I-Valerian inako ukuphucula ubuthongo, umntu unokulawula ukuziphatha kwazo.
Kwakhona kunokuchaphazela umsebenzi we-intestine kunye nokuveliswa kwejusi yesisu. Ngokusetyenziswa kwamanye amacwecwe e-valerian, isiphumo esiqabulayo siphumelele. Ukufezekisa i-valerian yentsholongwane eqhubekayo ithathwa yinkqubo, ngakumbi ngaphambi kokulala.
I-Valerian ikhutshwe kwiipilisi - umyinge
Ukuba kuthatha iipilisi nje ukutholisa, iipilisi enye iya kukwanela ngokuhlwa ukuphucula ubuthongo kunye nokusebenza okukhuselekileyo kwenkqubo ye-nervous. Ukuba isiphumo sokunyanga kwinkqubo ethile yonyango ilifa, ulawulo lubekwe ngamaxesha athile omhla kunye nemali ethile. Ngokukodwa, umyinge ulawulwa ngabanye, ngokusekelwe kwimimiselo yemvelo yomntu.
Ngokuqhelekileyo i-valerian ilawulwa xa:
- uxinzelelo oluqhubekayo;
- kulala;
- ukuhlaselwa ngokusisigxina kwe- neurosis yokuphucula kwabo;
- izifo zentliziyo ezinzulu kunye nezinye izitho zokugaya.
I-Valerian icwecwe kwiipilisi - ngaphezulu
Musa ukucinga ukuba ingca engenakonakalisa njenge-valerian ayikwazi ukubetha umzimba wethu. Umntu omdala ngosuku uvumelekile ukuba angathathi ngaphezu kwama-milligridi ayi-100, ukuba ukupakishwa kwamacwecwe e-50 gram, ngokulandelanayo - iipilisi ezimbini ngosuku. Ukuba ukupakisha kuku-100 grams, ke enye ipilisi enye ngosuku iya kukwanela ukufezekisa impembelelo efunwayo yonyango. Kwimeko yokugqithisa ngokwexesha, ukuphendula okuchasene nezi ziza kwenzeka. Ngokomzekelo, endaweni yokuthoba inkqubo yeentlanzi, uya kuvuselela ngokuchaseneyo, ngaloo ndlela ukulimaza umzimba.