Kutheni i intloko yam ihlungu?

Kwamanye amabhizinisi amakhulu ngelixesha lokuhlwa kwasemini, umhlambi onobungane weentombi zamabhala kunye nobhala bexoxa ngeveki edlule. Ngamanye amabhinqa abe neendaba zakhe kunye neemeko zakhe, ezakhawuleza ukuza kubelana nabahlobo kunye noogxa. Ngokomzekelo, unobhala osemncinci uRita ngoMgqibelo wayenomhla wokuzalwa, welula kwaye ngeCawa. Ukubonakala kwintombazana kwakunjalo, nangona kunjalo. Wayethetha ngokunyamekela kwaye enomdla ngale nto:

- Ngelizwi, ukuxhamla uzuko! Kungenxa yoko, emva kweziganeko ezinjalo, intloko eetempileni zibuhlungu kwaye zihlanza, akukho mandla.

"Eyona nto yinto ekulungeleyo, nantsi ipilisi kuwe, konke kuya kuhamba ngomzuzu," umfazi omdala kunabo bonke, umfazi ohluphekileyo, wazisola, "bahlala benceda."

Ndiyabulela, u-Anna Mikhailovna, uhlala unomusa. " Yintoni esinokuyenza ngaphandle kwakho?

- Yiza, ngaphantsi. Ulungele ukunyuka uye kwi-intanethi uze ufumene ukuba kutheni i-occipital and frontal parts of head head ache, yinto endiyibongayo.

"Hayi, ndiya kwenza!"

Kwaye ngomhla olandelayo uRita wagcwalisa isithembiso sakhe ngamaphesenti angama-200, emva kokufunda ngezizathu zesifo sekhanda kwiindawo ezahlukeneyo kwiqela labesetyhini. Yilokho akwenzayo.

Kutheni i-occipital okanye inxalenye yentloko yentloko ithe yavuma?

Kwavela ukuba izimbande zeentlungu ezithintekayo kunye nentlungu ebunzini ziyahluka kakhulu, kwaye ngoko ke, kufuneka ziphathwe ngokwahlukileyo. Phakathi kweluhlu olude lwezizathu eziphendula umbuzo, kutheni inxalenye ye-occipital yentloko ibuhlungu, iindawo eziqhelekileyo kwaye zisasazeka zilandelayo.

1. U xinzelelo. Inyaniso kukuba igazi lingena entloko ngentsimbi yomlomo wesibeleko, kwaye iphuma ukusuka phezulu. Ngokunyuka kwengcinezelo yentsholongwane, iimpahla zentamo emancinci, igalelo legazi libhekiselele kubo, liqhubise i-spasm. Oku kuchaza ukuba kutheni ikhanda elivela emva.
2. I-osteochondrosis yomlomo wesibeleko. Ukugula kwemisebenzi yonke apho kuyimfuneko ukugcina ixesha elide elizimeleyo lentloko. Oku kubandakanya iakhawunti, abalobi, abaprogram, ukuthungula kunye nabanye abaninzi.
3. Amehlo aphelileyo. Inyaniso yokuba isikhungo esibukwayo kwimeko ye-occipital yengqondo yinto eyaziwayo. Yaye inyaniso yokuba amehlo akhathele ukusuka kumthwalo omde, nawo wonke umntu uyazi. Ngenxa yoko, akukho nto imangalisayo kukuba umzimba okhathele uthumela umqondiso kumqolo wekhanda, kwaye okokugqibela ukuphendula intlungu.
4. Myositis. Ewe, kulula. Ndawela kwidrafti, intamo yam yavuthela. Isivumelwano semisipha, kodwa kubonakala ngathi intamo ibuhlungu.

Kwaye zilapha izizathu zokuba inxalenye engaphambili yentloko ingabetha, kuncinci. Ingaba yinto ye-sinusitis kunye nezilonda ezifanayo, okanye uxinzelelo lwegazi oluphantsi, okanye i-migraine emva kwexesha elide kwimisipha yentloko.

Kutheni i intloko yam ihlungu?

Izizathu zokubangela ukuba intloko yesithempilini ibuhlungu, kwakhona, yayininzi. Kodwa zonke ziyakwazi ukwahlula kumaqela alandelayo:

1. Utyhefu. Akunandaba, ukutya, utshwala, ngenxa yokuvuvukala ngokubanzi, ngenxa yezifo zesisu okanye ezinye izitho. Iibhoksi nakweyiphi na imeko ngeentloko, isicupunu kunye nokuhlanza, imeko epheleleyo ebuhlungu.
2. Izifo ze-Vascular. I-dystonia ye-Vegeto-vascular, umzekelo, okanye i-hypotension. Nantsi inqubo yinto ephezulu yexinzelelo. Iinqwelo zixutywa, ziza kunika i-oksijeni kunye nesondlo, kunye negalelo legazi. Kuvela kule njala yomoya we-oksiki olwaphuza i-whisky.
3. Iimfucu zamathambo. Intloko, njengamalungu onke emzimbeni, inikwe izihlunu. Bawufaka ngefowuni phantsi kwesibopho somsi. Kulo mqoqo, kwakhona, i-spasm iyakwenzeka ngezikhathi ezithile, umzekelo, ukusuka kubanda, kwingxolo okanye emsebenzini wengqondo. Kukho intlungu kuwe.

Kutheni ihafu yentloko yam iphela?

Impendulo yombuzo othi kungani isiqingatha sekhanda sibuhlungu, isalathisi okanye sokunene, bekuyi-banal classic migraine. Into ebalulekileyo, ngenxa yokuba ivelaphi, i-spasm muscle kwimvelaphi yoxinzelelo. Ngokomzekelo, kwakungumsebenzi onzima, kwakukho amatyala amaninzi, induna yayiye yahlutha. Ufikile ekhaya - indoda ayinelisekanga ngento ethile, abantwana abayithobeli. Ixhala, ihlwempu, yiphumo.

"Wenze kakuhle, Rita, uhloniphe wonke umntu." Kwaye kutheni intloko ihlulwa ngokuhlwa okanye ebusuku, ayiyifundi?

- Ndiyifunde, ngokuhlwa ngokusukela emsebenzini, nasebusuku - ngenxa yomthi ongalunganga.

"Kutheni i-headache ibuhlungu?" I-Giggled Zoya igugu.

"Yaye oku kungokwakho, uZoya, ukuvuvukala ngobuqhetseba," wahleka ngamantombazana.

Kwaye u-Anna Mikhailovna wathi:

- Ewe, xa uyazi isizathu sokuba intloko yakho ibuhlungu, uya kufumana indlela yokuyiphilisa.