Ekupheleni kwehlobo - ekuqaleni kwekwindla i-watermelon, izivuno ezinobumnandi kunye namnandi. Ewe, umntu unokumelana njani nesilingo kwaye akayi kuvuyela isiqhamo esiqingqiweyo! Ngako oko, unina weintsana uphakamisa umbuzo wokuba i-watermelon ingadliwa. Ixesha lokuqwalasela zonke iinkonzo kunye neengxaki.
Izinzuzo ze-watermelon xa uncelisa
Ukongeza kwinqabileyo elungileyo, i-watermelon inezixhobo ezincedo:
- Ukwakhiwa kwesi siqhamo kubandakanya iivithamini (umzekelo, PP, B1, B2) kunye nokulandelela izinto (i-potassium, i-magnesium, i-calcium), ngoko kuyimfuneko kumfazi ngenxa yokudakalisa komzimba emva kokukhulelwa kunye ngexesha lokukhulelwa;
- equlethwe kwi-watermelon vitamin C iya kunceda ibhinqa liqinise ukukhuseleka komzimba ekuqaleni kwentsholongwane yesifo somkhuhlane;
- Ukongeza, i-watermelon ngexesha lokuncelisa iluncedo luncedo kwisixa esikhulu sensimbi. I-anemia ngokuqhelekileyo yinkinga yangempela yokukhulelwa kunye nokuhlambalaza;
- ibhinqa elijongene nokunyamekela intsana, lifuna ukubukeka lihle. I-acid ye-folic, equkethwe kwi-berry enkulu, imele ifake i-digestion kwaye iphucule icwecwe. I-Antioxidants ikhusela ukuguga komzimba. I-Panthenolic acid isusa i-toxins kwaye inikezela ubuthongo obuthile;
- Kwakhona, oomama baqaphela udibaniso phakathi kwe-watermelon nobisi lwebele: ngenxa ye-folic acid efanayo, inani lobisi landa;
- I-Watermelon inegalelo ekukhutsheni ukwanda kwamanzi kunye nokuphelisa i-edema - into eyenziwa rhoqo emva kokubeletha.
Umonakalo onokwenzeka kwi-watermelon xa uncelisa
Ngelishwa, ngaphezu kwezinto ezikhankanywe apha ngasentla ze-watermelon ngexesha lokuncelisa, kukho iingozi ezahlukahlukeneyo kwimpilo yomntwana kunye nonina.
Okokuqala, iziqhamo ezibomvu zingezona ziqhamo ezinamandla. Ukunyanzeliswa kakubi kwintsana kungakhula ibe yi-diathesis.
Okwesibini, ngokuqhelekileyo esi siqhamo siphumo sisetyenzisiwe njengedroert emva kwekhosi ephakamileyo. Idibene kunye nezinye iimveliso, ikhaphu lomama onononkcenkcesha luba ngumthombo wemvakalelo engathandekiyo esiswini kunye nokwandiswa kwemveliso yegesi. Isifuba sinokuphazamisa intliziyo yamathumbu.
Okwesithathu, ukutyhefuza nge-watermelon ngexesha lokuncelisa ibele akuqhelekanga. Inyaniso kukuba ababoneleli abangenangqiqo bavame ukubetha amajikijolo athile kunye ne-nitrate ukukhawuleza ukuvuthwa. Abandezelekayo kunye neyinkwenkwe kuye kuthiwa ngokusebenzisa i-thoracal ubisi.
Ndiyakutya nini i-watermelon ngelixa ibele?
Ukunciphisa imiphumo emibi yokusela i-watermelon, landela ezinye zeengcebiso zethu:
- Musa ukukhawuleza ukuthenga ii-watermelon zokuqala ezivela kwiimarike ekuqaleni kuka-Agasti. Ixesha lokuvuthwa kwemvelo kwevangeloni liwela ekupheleni kuka-Agasti-Septemba.
- Khetha i-watermelon ngaphandle kwemichiza kunye namacwecwe, apho usulelo luyakwazi ukungena khona. Ungadli isityalo esilula okanye esisiqhamo: oomama abanamahloni bangadla kuphela ikhaliti evuthiweyo. Thenga i-berry ngesinki esomileyo, iqhosha eliphuzi kwicala kunye nomxube owomileyo esikhumbeni.
- Nika ikhabethe ukuzama elinye lamalungu omndeni omdala. Ukungabikho kwempawu ezinobungozi obumetyhefu emini, ngokukhululekile ngesibindi nge-berry e-sweet.
- Zama isahlulo esincinci se-watermelon uze ukhangele ukuphendula komzimba wengane. Ukuba akukho zibonakaliso zentlungu, ngokuzayo uzame okungakumbi. Fumana amandla okushiya i-watermelon ade umntwana angaphenduli 3-4 iintsuku ezindala.
- Sebenzisa i-watermelon phakathi kwezidlo eziphambili, ungaxubeki naluphi na ukutya, ngaphandle kwesiqwenga sezonka ezimhlophe.
Njengoko uyakubona, ikhaphu liyimveliso ekhethekileyo ezisa inzuzo kunye nengozi. Isilumkiso kunye nemilinganiselo iya kunceda unina onomhlengikazi ukuba ahlaziye i-berry elimnandi ngaphandle kwemiphumo.