Okwangoku, iindlela ezininzi ziye zaqulunqwa ukutshaya ukutshaya - umlutha obangela umonakalo omkhulu kumzimba. Ukuyeka ukutshaya , sebenzisa i-nicotine substitutes, iziyobisi ezahlukahlukeneyo ezibangelwa ukutshaya umsila wocuba nokuhlambulula umzimba weesxinxu, i-hypnosis, i-coding, njl. Abanye abantu banceda ezi zinto ngokukhawuleza, abanye ngenxa yoko bayeka ukutshaya ixesha elifutshane, ngoko babuyela kumkhwa ombi kwakhona, okwesithathu akakwazi ukufumana indlela efanelekileyo yokuyeka ukutshaya.
Ngoku kutshanje, phakathi kweendlela ezijoliswe ekuncedeni abo banqume ukuyeka ukutshaya, kwavela enye entsha-amatshini endlebeni yokubhema. Indlela yokusebenzisa amatshini ekutshaya, nokuba ngaba banceda, siya kuthetha ngakumbi.
Iindlebe zokunqanda ukutshaya iindlebe ziyinqobo yendlela
Amagxolo endlebe ekubhekeni asemacaleni amabini e-biomagnethi eneengubo zegolide kunye negama loshishino iZerosmoke. Umgaqo wezenzo zabo yiphumo lokuthintela kwiindawo eziphathekayo zeendlebe, ezijongene nokufuna ukutshaya.
Le ndlela isekelwe kwi-auriculotherapy - ulawulo lwe-acupuncture, oluthatha indlebe yomntu njengendlela yokubaluleka kwendawo embryo kwisibeleko, kunye nomphumo kwinqanaba ngalinye kumphezulu we-auricle - njengelinganayo nokuchaphazela izakhiwo ezahlukeneyo zomzimba.
Izifundo ezininzi ziye zabonisa ukuba ukucaphuka kommandla othile wesikhumba se-auricles kubangela ukutshaya ukutshaya, ukuvumba kocuba, kunye nokunye. kwaye kunceda ukuthambisa kwi-addiction. Esikhundleni seminwe yendabuko ekubhekeni kwimizimba, kucetyiswa ukuba isebenzise amagetsi njengento evuselelayo, ekhokelela ekusebenziseni i-foci ekhethekileyo kwingqondo.
Amagnethe ezindlebeni zokubhema - isikhokelo sokusebenzisa
Amagnetshi okuyeka ukutshaya ukhuthazwa ukusebenzisa iiyure ezingama-2 ukuya kwii-4 ngosuku. Abantu abaninzi banqwenela ukugqoka amagetsi 1 ukuya kwiiyure ezingama-2 ekuseni kwaye baninzi kwimini okanye ngexesha lokulala.
Amagnethi angalingani ngokulingana ububanzi. Umlenze omncinci wenzelwe ukufakwa phambi kwendlebe, kunye nenkulu kumva. Ngenxa yokukhanga, amatshini aya kufakwa ngqo kwiindlebe.
Ukulandelelana kokulungisa amatshini endlebeni kunje:
- Geza uze usomile izandla kakuhle.
- Yima phambi kwesibuko uze ufake amatshini kwindlebe yokunene (kubantu abashiyiweyo - ngakwesobunxele), njengoko kuboniswe kwimimiselo kwiimakethi.
- Ukuba emva kokuqhotyosheliswa kwamagnet okuvezwa ngengozi, unokutshintsha ngokukodwa indawo yawo ngaphakathi ukuze ukhululeke. Ngaphandle koko, unokuhambisa ama-magnets kule mimandla eminye, kwelinye indlebe okanye ususe nabo ixesha elide.
Ngexesha apho ungagqoki iimakethi, kodwa uzive ufana nokutshaya okanye iimvakalelo ezinjalo ezinjengexhala, ukwesaba, njl., Unokwazi ukucofa kunye nokucoca ummandla osebenzayo kwindlebe yakho ukuya kumasekhondi angama-30 ukuya kwangama-60.
Amagnetshi okutshaya kufuneka asetyenziswe iintsuku ezi-6 ukuya kwezi-7, ngexesha apho ungaqhubeka ukutshisa njengesiqhelo okanye ukunciphisa inani le-cigarettes ukutshaya okanye ukuyeka ukutshaya. Kodwa nangona kunjalo, ukuyeka ukutshaya kuyimfuneko ekupheleni kosuku lwesixhenxe lokugqoka
Magnets ukusuka ekubhekeni - ukuchasana:
- khulelwa;
- i-pacemakers, i-defibrillators kunye nezinye izixhobo zombane.
Ukuphonononga ukuphononongwa kwi-intanethi malunga nokusetyenziswa kwamagxolo okutshaya, sinokugqiba ukuba isininzi solu sixhobo sinceda-ukufuna ukutshaya kuya kuncipha, kwaye inyanga kamva iphela.