Ukuba usondla ngeepakeki eziqhelekileyo ze-zucchini, kwaye awucingi ukuba usenokupheka kwi-zucchini, uze uzame ukwenza izitya ezithabathekayo kubo ngokutsho kwezi zokupheka ezilandelayo.
Yintoni ozoyilungiselela kwi-zucchini encinane?
Kukho ezininzi iindlela zokupheka izitya ezihlwaya ezivela kwi-zucchini ezincinane, nantsi enye yazo - silungiselela i-zucchini enezixhobo.
Izithako:
- i-zucchini - 2 ii-pcs.;
- iitamatati (ezinkulu) - 2 ii-pcs.;
- inyama egumbuluweyo - 200 g;
- i-anyanisi - i-2;
- amakhowe - 200 g;
- ushizi, imifino, ipepper, ityuwa, ukhilimu omuncu (ukhilimu) - ukunambitha.
Ukulungiselela
Ukusuka kwiiritebhethi senza izikebhe okanye, ukuba iziqhamo zinkulu, zinqumle kwiincinci ezinkulu, zithathe phakathi. Ngamanzi anamanzi ubilise i-marrow imizuzu emi-5-10. Lubricate ibhotela ngephepha lokubhaka uze usasaze i-squash.
Ukula okanye amakhowe ngokugaya inyama. Bafake kwi bhotela. Yongeza i-anyanisi eqoshiwe kunye nefry ide icacile. Beka inyama ebisiweyo, yongeza iziqholo kunye nokulula (ukukhanya kancinci).
Ngaphantsi kweengcambu zetamatato ezisasazeka zucchini, uze ufake ukuzaliswa, kwi-spoonful of cream kunye nephezulu kunye neetamatato. Ngamatamatati, faka isahlulo sebhotela uze uthumele imizuzu engama-20 ukubhaka ehovini. Emva koko sithatha i-zucchini, sifafaze ushizi ogayiweyo kwaye sibeke kwi-ovini enye enye imizuzu emi-5 ukuya kutshintsha i-cheese.
Yintoni ukupheka kwi-zucchini kwi-oven?
Zininzi iintlobo zokupheka ezivela kwi-zucchini ehovini, ngaphambili sasibabhaka, kwaye ngoku siya kuhlushwa kwiipot.
Izithako:
- i-zucchini - i-1 piece;
- iklabishi - 1 intloko encinci;
- i-bulb - iziqwenga ezi-3;
- irayisi ephekiweyo (inyama enobisi) - 1 iglasi;
- izaqathe - iziqhekeza ezi-2;
- i-mayonnaise - 1 ibhanki;
- ghee - 50 g;
- ityuwa - ukunambitha.
Ukulungiselela
Siyidlula iinqwelo kunye nee-anyanisi kwibhotela ecibilikileyo, exutywe nelayisi elibilisiweyo okanye inyama edikiweyo (ungathabatha zombini iiglasi) kunye netyuwa. I-Zucchini ihlambulukile, igalelwe emacongeni kwaye sithatha phakathi. Phakathi sibeka izinto. Khaka iklabishi kumagqabi uze ugawule kuwo ujikeleze ubungakanani bobuninzi bebumbi. Ebhodweni sifaka iqabunga leklabishi, phezulu kunye ne-zucchini kwaye uthele i-mayonnaise. Phinda le nkqubo kuze kube yilapho igumbi ligqibile. Faka izimbiza kwi-oven yangaphambili.
Ukupheka i-zucchini kwi-oven microwaves?
Ukuba ucinga indlela yokupheka i-zucchini ngokukhawuleza, ngoko ke kukufanelekile ukuzama ukuyenza kwi-microwave.
Izithako:
- i-tomato - 2 ii-pcs;
- igalikhi - ii-cloves 2;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-zucchini - i-1 piece;
- izaqathe - i-1 piece;
- ushizi - ukunambitha.
Ukulungiselela
Sihlambulule umongo kwi-peel, sinqumle emacongeni amakhulu kwaye ususe umnqweno. Ityuwa encinane. Iikroti zitshiza kwi-grater enkulu. I-Pepper yinqumle zibe zikwere ezincinci, uthathe iitato zincinci zincinci. Iigrafu idluliselwa kwi-press. Sasaza kwi-plate of curgettes, kwiindawo eziphezulu zetamatati, izaqathe, i-pepper, igalikhi. Phula ngesityi esisikiweyo phezulu. Faka i-zucchini kwi-microwave imizuzu engama-20. Ukumboza iergetgettes akudingeki.
Yintoni ozoyilungiselela kwi-zucchini efriziwe?
Ukuba ngokukhawuleza ufumene i-zucchini efriziwe kwaye ungazi ukuba wenzeni nabo, zama ukupheka isidlo esilandelayo.
Izithako:
- ilayisi - 1 iglasi;
- i-anyanisi - i-1 piece;
- ii-mushroom - 200 g;
- i-zucchini efriziwe - 200 g;
- amakhonkco angamaqhekeza angama-½;
- i-anyanisi eluhlaza, iziqholo, i-oyile yemifuno - ukunambitha.
Ukulungiselela
Ubilise kwirayisi yamanzi enamanzi atyebileyo ngokuzeleyo. Sifaka amanzi size sihlambe ilayisi. Siyifaka kwaye siyifake. I-anyanisi yinqumle ibe yimichilo kwaye i-fry elula, engeza amakhowe aqhotyoshelwe kunye ne-zucchini egciniweyo, i-stew imizuzu engama-5. Ukusela kunye nosawoti ukunambitha.
Senza inkqubela kwilayisi kwaye sibeka ukugxila kuwo. Sizalisa ikhefu ngqolowa. Sifake isitya kwisitishi esiphezulu ukuya kwi-200 ° C kwaye sibheke imizuzu eyi-15. Sisebenzela i-casserole, ifafazwe nge-anyanisi eluhlaza, etafileni.